Sweat Series Episode III [Six Minute Butt-Kicker]

Sweat Series. Round three.

Get ready for jumping-switch lunges that go right into a series of squats. Do it once or do it twice. Either way, you’ll feel it the next day!

New Yorker Dagmara Lometti has fitness in her blood: her dad was a professional soccer player and her mom was a competitive swimmer. Even so, it wasn’t until she found a group of like-minded women at Barry’s Bootcamp that she realized she wanted to become an instructor there.

“It’s high-intensity, but it’s a team environment,” Lometti says about Barry’s. “[A group of us] started coming every day, and challenged each other to run faster and lift heavier, just making ourselves be better.”

Now, as a popular Barry’s instructor, Lometti inspires other women who are looking for a challenge.

“You feed off of each other’s energy and basically just better yourselves.”

Sweat Series Episode III

Ready for more? Check out our first and second Sweat Series episodes, and stay tuned for more anytime, anywhere workouts in collaboration with Well+Good coming soon!

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