Sweat Series Episode II [5 Minute Mood Booster]

No gym – no problem. Sweat Series is back with a second installment.

Try this five-minute blast workout with Patricia Moreno, a fitness expert who has been training, mentoring, and educating people all over the world for over 30 years. She’s known for her high-intensity IntenSati workouts that combine empowering affirmations with interval training, martial arts, dance, and yoga.

“By focusing or bringing your attention to what you want instead of what you don’t want, you really can increase the power with which you can create change in your own life.”

This 5-minute feel-good workout can be done anywhere – so throw on your shoes (or do it barefoot!), take a deep breath, and engage your mind, body, and emotions.

Sweat Series

If you didn’t get a chance to check out the first Sweat Series episode, find it here, and stay tuned for more great workouts in collaboration with Well+Good coming soon!

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1 Comment
Malina

June 11, 2016 at 1:52 pm

I enjoyed this mini workout and mood booster. It’s a lot of fun. And does help with your mood. Looking forward to more.

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