Take a Really Long Bath Once a Week

Make this your Healthiest Year Ever with this month’s tip from Yael Alkalay, spa anthropologist and founder of red flower.

YaelThis weekly soak isn’t for washing up. Instead, use the bath the way the Romans and Greeks did for centuries—as a cure, suggests the founder of red flower, a line of petal-topped candles and natural beauty products inspired by spa cultures around the world.

“This simple practice takes just 20 minutes, and can be a deeply pleasurable way to boost your health and reduce stress,” says Alkalay. Start by filling a bath with water as warm as you can take it (but not exceeding 110 degrees), light a slow-burning candle, and add mineral-rich salts, she says. The point is to linger.

“A bath is an extraordinary detoxing ritual,” says Alkalay, who sees it as a spiritual and physical release. “Soaking in nutrient-rich salt water helps draw out toxins, and as these impurities are released, the skin soaks up the enriching nutrients of sodium, calcium, zinc, magnesium, and potassium found in the salt,” explains Alkalay of its “push-pull” effects.

The practice also has a long track record for alleviating fatigue, an aching post-workout body, and seasonal colds: “Increased blood flow to muscles and joints helps reduce soreness and inflammation, and, for many, the salt and vapors act as a natural antihistamine, helping relieve cold symptoms,” she says.

“An added perk is gentle exfoliation, which leaves the skin smoother and softer,” Alkalay adds.

The takeaway? Hang a Do Not Disturb sign on the powder room doorknob and take your time in the tub.

For more information, visit www.redflower.com.

You might also like

  • Read more

    #UpForAnything Quiz

    Our new Up For Anything Tight was designed specifically to help you take on new challenges. With a no-flip waistband and 360-degree stretch, it’s the perfect garment for your next heart-pounding endeavor. But if you slip on a pair of tights and need some help determining what that adventure is, the flow chart below will…

  • Read more

    5 Ways to Spring Clean Your Body & Soul

    It’s been over three years since the #1 New York Times best-selling book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing came out, but people around the world are still discovering it, and swearing by the methods author Marie Kondo shares. If you’re not familiar with the book (we recommend…

  • Read more

    3 Simple Ways to Go Green Today and Everyday

    Last year we set some aggressive sustainability goals for 2020, and while are are still a few years off we want to show how easy it is to lessen our impact on the environment. Yoga instructor and Athleta Partner Jules Hunt of the lifestyle blog Om And The City shares her easy ways to live sustainably and…

4 Comments
Deborah

December 05, 2014 at 8:46 am

Very good idea; got some himalayan rock salt last summer and will put it to use!

Meghan L

December 05, 2014 at 10:41 am

One of my frequent indulgences! A long hot bubble bath!

Jannine Myers

December 05, 2014 at 12:22 pm

This post comes at just the right time for me. I visited an acupuncture clinic last week, as a last ditch effort to find relief for my achy muscles, and he suggested that in addition to the acupuncture therapy, that I soak for about 20 mins in a warm bath before sleeping. Now I just need to buy some mineral salts 🙂

Leslie Richman

January 10, 2015 at 9:00 am

I love Zum bath salts for this idea! Such nice scents and good chunky sea salt 🙂

Leave a Reply