#BalanceBasics Yoga Challenge

Kino

Who’s up for a yoga challenge? There’s no better time to practice than National Yoga Month, so for the whole month of September yoga-loving teachers Kino MacGregor, Kerri Verna and Laura Kasperzak are hosting #BalanceBasics, a series of inspiring, instructional photos to help improve balance. From tree pose to rocking the headstand, each pose will work that core and hone your focus.

Just follow @kinoyoga, @beachyogagirl, and @laurasykora on Instagram to see the pose of the day, give it a try, then post your best photo or video, tagging #BalanceBasics. Follow @Athleta and share your pose every day for a chance to win a prize (Athleta gift cards anyone?) for your pose-perfecting efforts.

It’s cool if some poses have you feeling wobbly – just have fun with it! It’s all about challenging yourself and doing your best!

Click here for details about how to participate »

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