Quick Fitness Fix
Need a quick fitness fix? If you’ve got 5 minutes to spare, I’ve got you covered.
In the video below, I’ll show you 10 exercises that can be done in a single 5-minute stretch.
If you do them all at once, allotting 30 seconds per exercise, just think of them as that extra bit of healthy dessert at the end of your yummy workout “meal.”
Didn’t get to make it to the gym on a certain day? Just consider it that quick grab-and-go snack that was able to hold you over.
Or, if you’re the all-day grazer type, then do the exercises as 1-minute quick pick-me-ups that keep you satisfied throughout the day.
I created this video to be easy to follow so you can get in a great 5-minute energy boost. I’ll walk you through each exercise, but if you have any questions feel free to comment below!