Pilates Summer Series
Summer is just around the corner, which means it’s almost time to slip into your bikini and hit the beach. If you’re hoping to up your confidence and strength prior to showing off your summer skin, you’re in luck. Athleta and I have teamed up to bring you three weeks of FREE Pilates workouts! The Pilates Summer Series is designed to prepare your body and mind for the best summer yet.
If you’re familiar with me and my blog, you know I believe in making small, everyday changes to improve your health. So this series is exactly that… small steps that will lead to great strides. Today, I invite you to join me and thousands of women as we commit to doing Pilates every day for three weeks.
WHO: You + me + the entire Athleta community.
WHAT: Complete 5-10 minutes of Pilates every Monday-Friday for three weeks, targeting a different part of the body each day. To mix it up, we’ll also have a guest instructor each Friday!
WHEN: I’ll provide a series of daily workout videos for you to follow. Each will be 5-10 minutes long — manageable for even the busiest of schedules.
WHERE: Links to each video will be posted in the daily workout plan below. We’ll update links each evening so the next day’s video is available if early mornings are the best time for your workout.
For additional tips, giveaways, recipes, and an opportunity to maximize your results, be sure to visit The Balanced Life.
WHY: Because we’re all busy, but we can (and should) commit to caring for our bodies each day, and 5-10 minutes of Pilates is a good foundation on which to build. Because small steps add up to big changes. And because working out together is MUCH more fun than working out alone.
Oh, and did I mention… it’s free?!
|WED||Upper Body||Upper Body||Upper Body|
|THU||Beach Booty||Beach Booty||Beach Booty|
|FRI||Guest Instructor||Guest Instructor||Guest Instructor|
So Are You In?
If so, be sure to sign up HERE to receive your free Workout Checklist to track your progress. I’ve done the work to film the workouts and create an amazing summer-prep series for you; all you have to do is join in. Be sure to connect with us on social media too. We’ll be using the #PilatesSummerSeries hashtag and cheering you on along the way!
Robin Long is a Pilates instructor, mother, wife, and cheerleader of women trying to make healthy changes in the midst of busy lives. Robin trains private clients in Denver, Colorado but devotes much of her time to creating online programs for busy women who enjoy the convenience of exercising from home. She’s anti-guilt, pro-balance, and passionate about changing the way women view their bodies. When she’s not training clients or filming videos she can be found playing with her 11-month-old daughter, Blake, running with her husband, and relaxing with a good glass of wine. Get to know Robin at The Balanced Life, Instagram, Facebook, Twitter, and Pinterest.