Pilates Summer Series

by Robin Long 20

Pilates Summer Series

Summer is just around the corner, which means it’s almost time to slip into your bikini and hit the beach. If you’re hoping to up your confidence and strength prior to showing off your summer skin, you’re in luck. Athleta and I have teamed up to bring you three weeks of FREE Pilates workouts! The Pilates Summer Series is designed to prepare your body and mind for the best summer yet.

If you’re familiar with me and my blog, you know I believe in making small, everyday changes to improve your health. So this series is exactly that… small steps that will lead to great strides. Today, I invite you to join me and thousands of women as we commit to doing Pilates every day for three weeks.

The Details

WHO: You + me + the entire Athleta community.

WHAT: Complete 5-10 minutes of Pilates every Monday-Friday for three weeks, targeting a different part of the body each day. To mix it up, we’ll also have a guest instructor each Friday!

WHEN:  I’ll provide a series of daily workout videos for you to follow. Each will be 5-10 minutes long — manageable for even the busiest of schedules.

WHERE: Links to each video will be posted in the daily workout plan below. We’ll update links each evening so the next day’s video is available if early mornings are the best time for your workout.

For additional tips, giveaways, recipes, and an opportunity to maximize your results, be sure to visit The Balanced Life.

WHY: Because we’re all busy, but we can (and should) commit to caring for our bodies each day, and 5-10 minutes of Pilates is a good foundation on which to build. Because small steps add up to big changes. And because working out together is MUCH more fun than working out alone.

Oh, and did I mention… it’s free?!

Daily Pilates Workouts

WEEK 1
WEEK 2
WEEK 3
MON Abs Abs Abs
TUE Legs Legs Legs
WED Upper Body Upper Body Upper Body
THU Beach Booty Beach Booty Beach Booty
FRI Guest Instructor Guest Instructor Guest Instructor

So Are You In?

Robin Long Pilates

If so, be sure to sign up HERE to receive your free Workout Checklist to track your progress. I’ve done the work to film the workouts and create an amazing summer-prep series for you; all you have to do is join in. Be sure to connect with us on social media too. We’ll be using the #PilatesSummerSeries hashtag and cheering you on along the way!

Robin Long  |  Robin Long is a Pilates instructor and blogger. She creates practical, effective, online programs for women who are short on time. She is anti-guilt and pro-balance.  |  Visit Robin's blog >