Nutrition

Fueling Life’s Grand Adventures

July 17, 2012

Every once in awhile, you need to do something that makes you feel fully alive. Every Memorial Day weekend, I take an annual trek in a mountainous area east of Seattle. Near as we have been able to guess, this trek is 14.5-16 miles long, depending on how lost we get. At higher altitudes, the trail is usually still under snow this time of year.

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There is a craziness about this adventure run/trek that seems like challenging death. Bears, hypothermia, broken bones, and dehydration are all very real possibilities. In the woods with a small group, we operate on a very basic human level. Survival is paramount, and as a pack we need to ensure we are all safe and strong. It’s fun and surprisingly restorative to break life down to it’s simplest – eat, drink, stay injury-free, get out alive. You unite and support your pack, use the experience of your elders to stay safe and on trail, and work consciously on our most fundamental goal in life – surviving. It is a time when cell phones, computers, work hassles and traffic fall away. The basics are the most important – fuel, community, safety, water. Rather than challenging death, it’s embracing life as a human in its most pure form.

Aimee Gallo Energy Bites I like using events like these to see what fuel my body responds well to. The more I experiment, the more tools I have in my athletic arsenal. I’ve done the Gu thing, the Clif, Lara, and Odwalla bar thing, and am now looking into fresher, homemade options for my long runs.

My time-tested treat is below. It is an excellent alternative to the bars on the market, and has a protein to carbohydrate ratio that is ideal for refueling after endurance events, making it an all natural alternative for your finisher’s bag. These energy bites are very popular with my clients due to taste, satiety factor, and the fact that they do not fall apart in transit and keep one well-fueled without stomach cramps or a cloying flavor common in some processed energy bars.

Behold – my Almond Oat Energy Bites! Present them at your next family function, bring them with you on a hike, or make a batch to have on hand instead of costly energy bars!

AIMEE’S ALMOND OAT ENERGY BITES

2 1/2 cups Rolled Oats
1/2 cup Pumpkin Seeds
1/2 cup Organic Raisins (very important – grapes are a highly sprayed crop)
1/2 cup Organic Dark Chocolate Chips
1 tsp. Cinnamon
1 oz. Vanilla flavored Whey, Pea or Rice protein
1/2 cup Almond Butter
1/3 cup Agave Nectar (honey can be substituted)

  1. Grind 1/2 cup oats and 1/4 cup pumpkin seeds in food processor until powdery.
  2. Combine remaining 2 cups oats, remaining 1/4 cup pumpkin seeds, raisins, chocolate chips and cinnamon in large bowl. Add oat/seed powder and mix well.
  3. Stir in almond butter and agave nectar in a small bowl until smooth. Transfer to dry bowl and mix until soft dough forms.
  4. Moisten hands, and roll dough into 1-inch balls. Place in freezer 20 minutes to set, then serve or store in the fridge.

6 Comments

  • Reply ti July 17, 2012 at 2:01 pm

    Planning a trip this weekend. I’ll be bringing these along! I have a LOT of almond flour left over from making almond milk. I think I’ll sub the flour for the ground items. These will be so great on the road…….

    Thanks for sharing! And, Happy Trails!

  • Reply Tina July 17, 2012 at 2:08 pm

    Hi,

    The bites look awesome except I’ll skip the agave. There’s been more and more research saying how much more unhealthy agave is compared to sugar. Agave metabolises through the liver and is being compared to high fructose corn syrup. Another way marketing companies get to us!

  • Reply Aimee Gallo July 17, 2012 at 5:09 pm

    Tina,

    Definitely skip the agave if that does not work for you. Maple Syrup or coconut nectar are great options; both will lend a stronger flavor. You can use the honey, although I would reduce the amount as honey is a bit sweeter than agave.

    Thanks for posting!

  • Reply Aimee Gallo July 17, 2012 at 5:09 pm

    Ti, I LOVE the idea of using almond flour instead of oats! Please let us know how they turn out!

  • Reply MaryLouise July 18, 2012 at 8:10 am

    This looks very yummy and easy to make! I have been looking for an alterative to protein bars and I will most definitely try this! Thanks!

  • Reply Jannine Myers July 19, 2012 at 12:32 am

    I can’t wait to try these Aimee – I am always looking for nutritious home-made meals/snacks that will aid in recovery and/or provide fuel while running. Thanks for sharing!

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