September is here and it is one of my personal favorite months of the year. I enjoy the weather in Chicago, the start of football season, the back-to-school transition, and my racing season! But of course there is more to it than that. The ancient wisdom of Traditional Chinese Medicine tells us that each season has its own rhythm and character related to the temperature and weather changes. During the autumn and winter seasons there are many things to look forward to: cooler weather, brilliant shades of yellow and orange leaves, cozy fireplaces and holidays spent with friends and family. But one thing that no one looks forward to is the increase of illness, gaining weight, seasonal depression and just plain old cabin fever.
This year, embrace the change and use this time of year as an opportunity to take special care of your body to make sure it has the tools it needs to stay strong and healthy during the colder autumn and winter months. Take the 30-day challenge and try something new everyday for your mind and/or body. You will be amazed at how you feel and will want to carry that feeling throughout the winter months.
Here are some ideas for you to try, or add your own in the comments for a chance to win an Athleta GiftCard! (details here ») Good luck, have fun and stay healthy and positive through the winter.
Embrace Seasonal Change: 30 Ideas for a 30-Day Challenge
- Give up all sugar for 1 day, you will be surprised how you feel and will want to do it longer.
- Clean out the fridge and the pantry – clean out everything that you have been harboring during the summer and get some fresh food in for you and your kids to enjoy.
- Go through your fall and winter clothes and find out what you need to replace and donate old clothes.
- All day, try to eat the rainbow of colors (and no, junk food doesn’t count).
- Try a new hairstyle — this is a great way to reinvent yourself for a new season.
- Get your school year calendar ready, full of recitals, practices, games, and conferences.
- Time to start thinking about canning your vegetables for the winter and saving seeds for next year.
- Pick up a book you have been meaning to read, sit on the porch, and enjoy the cool breeze.
- Do something that freaks you out — rock climbing, water skiing — anything to take you out of your comfort zone. Learn that it is okay to push yourself.
- Go on a dayventure.
- Take a new fitness class you have never been to.
- Buy some new makeup, like the new fall lines that are out for a fresh new look.
- Eat more protein — eggs, fish, chicken, grass-fed beef, etc. Plan your meals and snacks around protein today, not carbohydrates (fruits, grains, starchy veggies, etc)
- Experiment in the kitchen with new recipes.
- Take the time to take a nap.
- Blast some of your favorite songs and have a dance party in your living room.
- Develop a schedule to take that chaos out of your life.
- Try aromatherapy.
- Take leave of that bad habit you have been meaning to ditch and replace it with a new habit.
- Dress up and go out on the town. Maybe a theater show you have been meaning to see?
Take a stroll through the neighborhood and enjoy the outdoors.- Laugh — laughter is the best medicine.
- Make sure you are getting enough sleep at night.
- Spend time with your friends instead of your kid’s friends.
- Make a bucket list or revisit yours — pick one thing, commit to it and do it!!
- Try a new food 7 days in a row. Get your kids involved too — have a new food club!
- Make a manageable “To Do” list, pick something on it and cross it off. It feels so good to cross things off.
- Sign up for a race or volunteer for one. You will be amazed at how you feel. It can be as simple as walking a mile or doing an Ironman.
- Let your kids plan the day from start to finish.
- Date night with a spin: Put several ideas (try to think of things you would never do or are afraid to do), put them in a hat and pick one out — that is what you will be doing tonight.
30 Days of NEW Challenge + Giveaway
We love Melissa’s ideas for trying something new for your mind and/or body, but we also love hearing your thoughts. Do you have an idea to add to the list? In the comments section below, tell us about something NEW you’d like to try this Fall. Together we can assemble a great list of ideas and inspire one another to take the 30-day challenge.
_________________________________________________________________
Thanks for your interest in the 30 Days of New Giveaway. Entries closed at 3:00pm PT on October 5th. Congratulations to our three lucky winners – Amy Gunn, Vanessa Sutton and Krishna!
A big THANK YOU to everyone who entered their ideas below and best of luck with the challenge!
♥ Team Athleta
MELISSA BOWMAN LI is an endurance athlete who’s truly passionate about heath and wellness. As a leading strength training professional and registered dietitian, she has helped hundreds of clients overcome everything from heart disease and obesity to diabetes... {more»}
Try to make a new ethnic recipe once a week. You never know what you might end up liking.
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Wear a pedometer (it’s a great motivator) and walk your way to 10,000 steps a day by the end of the 30 day challenge.
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Look for awesome, perfectly fitting new “JEANS”.
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Make a list of your favorite fall outdoor activities and plan to do at least one a weekend: s’mores over a fire, going to a pumpkin patch or corn maze, rake leaves, build a scarecrow, walk through a place where there are lots of trees changing colors, go to a local football game, etc. I LOVE LOVE LOVE FALL!
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Tell a family member or friend something that they do that inspires you.
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If you drive try to live one day car free and take the bus or train, bike/walk/run/skate to your destination. You will be amazed at all the stuff you never noticed before and possibly meet some interesting people along the way.
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Visit your local farmer’s market, and pick up some local vegetables you’ve never tried before. An amazing variety of interesting winter root veggies appear at this time of year. Try a new recipe, or try making a salad without any of your usual staples (like lettuce). It’s a great way to enjoy the fruits of the new season!
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Learn how to swing dance (or salsa, etc), then go a club and show off your new moves.
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Eat more fruits & veggies. Find recipes that the whole family will eat!
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Sign your child up for a class at the YMCA and work out while they are enjoying themselves too.
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Spend at least 10 minutes per day smiling to my body and appreciating its miracle! A great meditation before or after exercise. It will keep me feeling good all season long!
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I would like to try dance classes this fall. They start next week with Salsa. I hope I can gather up the courage to go!
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I would like to fplan my meals around fruits and veggies first then add the other food groups in.
melodyj(at)gmail(dot)com
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Plant as many different color mums as you can afford, fill your flower beds with them, there is no better way to brighten your garden this fall season. Preparing your landscape for winter is a good way to keep positively active and is very therapeutic, too. I always feel great after working in my garden, it really helps me to sort out my thoughts.
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My commitments this fall are:
Eat at least 5 fruits and veggies per day
Start taking spin classes
Do Yoga Journal’s one-week ayurvedic detox
Consider a one-week juice fast later in the season to counterbalance times of heavy eating
Do restorative yoga
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For one whole week, I will commit to eating all meals while sitting down. More specifically, I will be sitting down at the table. I tend to eat standing up, in the middle of tending to all the children’s needs. I know that I can and should eat more mindfully.
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Take a few moments each day to practice relaxation strategies…..a few deep breaths, calm thoughts and images!
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As a family, take time each day to say what we are grateful for. The more goodness you find in your life, the more you will get.
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I totally need to do this! I LOVE this list!
I think another things to add to the list…
Find someone to serve. When we are helping others we are actually also helping ourselves. Our mood lightens – we feel better about ourselves – and the pay it forward momentum begins!
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Try to make posture – and standing up nice a straight – the focus for one day…..points for sitting up straight to!. See how much happier your back feels.
Make that fall call to a long distance friend or relative…. and take at least 15 minutes just listening to them…not rushing off the phone.
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Start this fall living life more radical. Take risks and make them part of your “normal”. True compassion that leads to action; mere exercise becomes exhilarating adventures; deep genuine relationships flourish; food that boosts with flavor and ingenuity like you had to travel 1000′s of miles to get; integrity to be you whoever is watching and not just do things; live with purpose in mind not just passing the time; be driven by love and truth not money and attention. So make the radical exception in your life the norm in multiple areas and see life for once come alive!
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Rake up ALL the leaves that you can find and make a huge pile and them jump in them…..re rake and repeat…..and smile and laugh and smile some more!
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Visit the local apple orchard and try a variety of the fresh finds available there.
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Take advantage of the ready availability of pumpkins. Bake off several (I bake them whole) and then freeze the fresh pumpkin for use through out the coming winter months. Sooooo, much better than canned! Try it in your morning oatmeal…YUMMY!
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Participate in a corn maze run.
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Attempt to stop self-criticism and introduce positive affirmations to your day — even if it’s just putting a hopeful spin on things.
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Welcome the chill by sipping teas brewed with home-grown mint or lemongrass.
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Jump in a pile of leaves! What could be better than bringing out your inner child?
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Plan a trip to a warm destination (hint: resorts are VERY inexpensive the first three weeks of December).
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Inspire someone around you to take the 30 day challenge with you. Maybe you can cook them a meal, watch their kiddos, surprise them with a basket of fresh goodies from your local farmer’s market with possible recipes, etc.
Or inspire your kiddos to get involved to stay healthy as well, especially since more and more if them tend to spend less time outdoors. You can create a simple and fun treasure hunt game. Though this would also be a blast for adults as well.
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Last August/Sept I had the most fun when I created an “out of the box” workout challenge for 30 days. Each day I (and I often involved my husband and two children) would try a non-traditional workout. One day it was frisbee, another was hula hooping, and then hacky sack and even belly dancing. We had so much fun laughing and learning new skills together!
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make a new vision board and establish goals to carry me through the end of the year!!!
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Taking time for yourself is a hard challenge, with our busy lives (or should I add our kids busy lives)it’s vital to our health and our families well being too!!!!
Sweat daily
Power nap
Pig out once a week
Flax in food
Fish oil daily
Eat dark chocolate
Eat simply
Eat dinner at lunch
Cut your hair
Massage
Play
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Get outside! Break out of the gym rut, and go hiking. Fall is the perfect time for this – not too hot, not too cold, and no bugs!
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Talk to a family member not living with you for a few minutes each day. Reconnect.
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Add a vegetarian meal or week to your life. Good for you, good for the planet!
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give tribute to the people who we have learned so much from! Be in the moment when you are with someone-this could be the last time you see that person.
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Do something a little bit scary (out of the comfort zone – not crazy) to challenge myself, I am stronger than I realize and I need to push myself a ltlle harder
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Walking daily first thing in the morning helps me adjust to the cold and change of landscape. My body adjusts and the coldest days of winter don’t feel like such a shock. Have you clothes/shoes next to the bed so you’re not deterred by the challenge of getting out the door!
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This fall I am challenging myself to wear a dress every day through the month of October. I am starting a new job and so I think this is the confidence boost I need.
demureprincess7(at)gmail(dot)com
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I want to learn how to rock climb!
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Do one creative thing each day.
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Continue to do something you love. For me, I need to paddle board, (SUP) even if it’s colder outside. Being on the water brings me peace and I tend to put the board away more than I bring it out, once the kids are in school and schedules are in place.
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I love the idea of doing something that scares me. Rock climbing terrifies me. I’m afraid I lack the strength. But because I’ve never done it, that’s an unreasonable fear. This season I’m going to give it a go! Rock climbing or bust!
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Get outside and exercise even on gray, drizzly days. The weather isn’t so bad once you’re out in it.
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Run a 5 K with my 7 year old daughter.
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Thank you to everyone above!! I was going to add my idea of trying out the different group-x classes at my gym that I’ve never taken, but instead I’m going to be trying out all of YOUR ideas!!
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Take one day and PLAY! Unleash your inner 5 year old and just have some fun.
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Get a long massage. Go for the 90 minute massage and truly indulge yourself.
Meditate and find a mindful place. Spend the day staying in the present moment. Enjoy the sights, sounds and smells that surround you today. Worry about tomorrow another day.
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fingerpaint on a large canvas…and relish in creating with your hands a work of art!
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Take action on all those things you’ve been “meaning to do” Action breeds confidence and success!
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I plan to try trapeze and finally take a ‘real’ gymnastics class this fall. Can’t wait!
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Take a hiatus from the scale. I always feel great when I’m eating right and exercising regularly. I instantly feel deflated when the number on the scale doesn’t reflect my hard work. Ditch the scale for 30 days and just enjoy the way you feel when you’re being good to your body.
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Do something every day that pushes you beyond your comfort zone. Run a 5K race even though you hate to run (it feels great to look yourself up on ‘Cool Runnings’ to check your time), try a new gym and take Zumba with a class full of strangers (who are friends you just haven’t met yet), surprise your kids with a day of ziplinning (find out who can scream the loudest), invite your husband on a date to kayak in the ocean even though the thought of capsizing makes your heart race, spend time with someone with a life-threatening illness without being afraid that their disease may be ‘catchy’, listen to a friend complain about her life without making any judgements, sign up to teach skiing at your local mountain (knowing that first tracks at 8:00 on a Saturday morning will be the best moment of your weekend), allow yourself to dream about doing something you’ve never done…the list goes on!!!
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What a great list! Thank you for sharing! I plan to do a one week cleanse as a jump start on a new way of eating – and then pay attention to how my body feels after reintroducing typically allergenic foods.
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Take 5 minutes at the beginning of everyday to be quiet and give thanks for your health. A strong, healthy body is not a given:it is a priviledge to have your health.
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Try something completely out of your comfort zone – for example, I just signed up for Womens Roller Derby! Surfing, travel, getting a puppy – give it a try.
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Learn to knit simple chemo caps for cancer patients. They are quick to knit and it’s easy to carry this project around. (Who doesn’t spend time in waiting rooms?) There are many websites with info but the one I like is volunteerguide.org/volunteer/fewhours/chemotherapy-hats.htm .
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Surprise a close friend by taking them out to do something whether lunch, shopping, a new fitness class, or road trip. Let them know how much they mean!
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I WOULD LIKE TO TRY MOUNTAIN BIKING. I AM 70 YEARS OLD AND THE LAST TIME I RODE A BIKE WAS ABOUT 60 YEARS AGO. I LIVE IN BERKELEY, CA, AND THE TRAFFIC AROUND TOWN SCARES ME, BUT, FROM ALL I READ, ONE CAN AND SHOULD RIDE ON TRAILS, WITHOUT TRAFFIC. SINCE THERE ARE A LOT OF PARKS HERE IN THE BAY AREA, I INTEND TO GO TO MY LOCAL BICYCLE STORE AND CHECK OUT THE PRICES AND MODELS.
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Chi readers, i love your suggestions so far. I am going to use many of these, hey this will take me through the long winter in chicago- this is great, looking forward. Happy Fall and keep inspiring yourself and others!
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Paint a picture or learn to play a musical instrument, even if you don’t know how. Oh, and remember that life is short, so DO IT NOW!
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Be absolutely OK with everything as it is first… and then (and ONLY then) pick something new and different to explore fully before deciding that change is needed or necessary! You are your own best teacher and guide… listen to your inner voice first.
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Plan healthy dinners for the month and do the shopping ahead of time so you’ll beat the “what’s for dinner” dilemma which for us sometimes (usually) ends with a not-so-healthy solution.
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I have Zumba shoes and DVDs that I bought several months ago, but have never used. So, starting to use those DVDs on a regular basis is definitely on my list for the fall.
Also, I drink way too much diet soda. I am going to pick a month to lay off the sodas completely and try eventually to eliminate them from my diet altogether, or to drink very, very rarely.
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tyr a new diet trick………buy sectioned plates. fill to sections with veg,one section with 3 oz of protien,that’s all that will fit. one section with carbs, brown rice. doing this consistly will help you lose a pound a week. great trick,try it for 6 weeks and see what you think
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End your day by thinking of three things in your day that you’re thankful for. My 3-year-old daughter and I do this each night before bed and it has taught me to (1) be appreciative vs. woe is me; (2) be cherish the little things she shares that mean so much in her world and (3) remember how truly lucky I am – I’m sure there are people all over the world that could not name three things to be thankful for each day.
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Drink your veggies! Of course we know we’re SUPPOSED to consume lots of vegetables on a daily basis, but the vast majority of us, even those committed to healthy lifestyles, usually fall short of the 5 per day target. I have found that making veggie & fruit smoothies helps dramatically increase healthy veg consumption. Yes, organic raw food is best, but organic frozen veggies are okay too.
Here is my Green Power Smoothie recipe:
1 cup filtered water
1 serving spinach
1 serving celery
1 banana
1/4 cup coconut flakes (dried, unsweetened)
1 raw egg
1 scoop protein powder (pure whey concentrate w/ Stevia–No soy, isolate, or artificial sweeteners)
1 scoop green superfood powder (mostly Spirulina, Wheat Grass, Barley Grass, Chlorella)
Big shake of cinnamon powder
Big shake of ginger powder
I put it all in my VitaMix blender and voila, a tasty, healthy, satisfying smoothie. Enjoy!
http://www.vitamix.com/household/Health/green_smoothie.asp?COUPON=06-006217
Want more recipes and tips on holistic health? Please visit AbFabFit.com or “Like” us on Facebook.com/AbFabFit .
Absolutely fabulously yours in fitness,
Gabrielle (aka AbFabGab)
This yields
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Grab your bike and helmet and hit the trails, the mountain bike trails. There’s no better time to find a local single track trail and enjoy the the crisp, cool, clean fall air, the crimson colors of sumac and maple, and the pure thrill of physical speed and movement amongst the chatter of the critters in the woods. Immerse yourself and enjoy the natural enviroment that envelopes you.
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The cooler weather always puts me in the mood to drink hot tea. My favorites are white and green, but this year I’m going to branch out and try some new teas. I love taking the time for a tea break, as it gives me time to reflect on the day.
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I signed up for an extreme bootcamp class and start on Monday. I have also decided to take my son and dog running at least one day during the weekend since the weather is great.
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Make time to call an old friend that you haven’t talked to in ages
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Communicate your feelings, don’t bottle things up.
Drink more green tea.
Cut down on dairy
Sleep more
Try a new fruit and vegetable each week.
Don’t sweat the small stuff
Get rid of negative talk
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Sign up for a new athletic event to motivate you to keep training through the fall and winter months. Volunteer at an organization whose goals you support.
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My new things for fall is to clean one room of my house each day of the week, rather than trying to cram housework in on the weekend. Also, I work out in the mornings before work which makes getting breakfasts and lunches around for my family a bit crazy…so, I plan to budget more time to make breakfasts with variety and more protein.
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I would love to try to stop and smell the roses! With working 2 jobs and constantly on the go, I would love to take on some more “me” time, and unwind. especially with my favorite season, Autumn, soon approaching.
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Use my vacation time to actually take a vacation not do home renovations, fall cleaning, yard work etc…
and take mini vacations by doing yoga a few times a week!
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Call or meet up with friends versus relying on FB to reconnect.
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Take the stairs. Walk on your break at work. And think good thoughts!
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To really commit to my transition to vegetarianism/veganism!!!
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I am going to seek peace with my inner child. I do need more time for myself, so I am going to satart running so I can think positive every morning.
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No more excuses! I’m going to get up and get moving every day, even if it’s just playing tag with the kids. I’m to work 30 minutes of some kind of exercise into my day.
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I pull out the Crock Pot and make a large batch of homade chili and cornbread. Always enough to bring some to a neighbor to enjoy too! Or find a great crock pot reciepie for butternut squash soup! yumyum fall is the seadon for squash.
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Make and take time to send out gratitude for the small things in my day that make me smile. It’s too easy to become surrounded and swallowed by the stress of a fast-paced schedule that I sometimes forget the little things that make me so happy in life.
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I’ve been wanting to try kettlebells. With a fast paced schedule it’d be nice to get a intense cardio and weight-lifting workout in a short amount of time. I’ve heard kettlebells will do just that! Plus it can be done inside away from the colder weather =)
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Find time to be outside every day, no matter the weather. Vitamin D can boost your spirits and feed your soul, even through the clouds!
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When the weather permits, eat your lunch outdoors and get that 15 minutes of vitamin D, and get away from the electronic highway we seem to live on.
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Fit active activities that make you happy into your weekly workout schedule…taking a hike to enjoy fall, running around the park with your kids, exercising with friends, or a fitness class that makes you happy, whatever puts a smile on your face! Love this article!
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Download a gps app and get running!!!!!!
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Hold someones hand today. For a minute or on a long walk. The blessing of human touch is an easy gift to share and wonderful to receive!
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I’d like to actually grow that fall veggie garden that I plan each year
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I would love to take a barre3 class!
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Challenge yourself to do one outdoor activity per day. You will breathe fresh air,become part of nature,meet others with similar fitness goals, and reap the benefits.
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Plant bulbs this fall for a more beautiful spring.
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I would like to go hiking in the Rocky Mountains with my dog!
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Learn to play a sport that my daughters are learning to play at the same time. This fall we’re learning how to play lacrosse!
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Go to a live concert and dance like no one is watching. Just feel the moment and enjoy yourself.
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I’ve signed up for hot yoga and pole dancing lessons to try something new and to shake up my workout. I am do walking intervals on my treadmill by adjusting the elevation and alternatively, walking backwards. I am making chili with extra veggies and freezing it in lunch size portions. I take a packet of oatmeal with a snack size box of raisins for a fast, filling meal at work. Mash up a banana and sprinkle granola on top for a rich tasting healthy dessert.
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i want to start lifting free weights
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I’m going to give up sugar and keep on keeping on with yoga.
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decide to keep riding the bike all winter – rain or no rain!
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I’m going to travel internationally! I’m going to Thailand and I’m excited. This will be a challenge for me and I’m looking forward to it.
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I just got a new camera for my birthday and my plan is to 1) take a class and learn how to use it to take great photographs and 2) take photographs of all “my” recipes to make a book for my teenage daughter so she can have all of mom’s recipes and the story about them in one place.
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Leave Summer behind and take a stroll in the leaves! Visit a local park and take a stroll (or race walk) enjoying the softer light and crisp air!
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I’d like to try a new outdoor activity, like rock climbing or hiking somewhere nearby.
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Hand write a letter to a friend,, instead of sending an e-mail. The process is relaxing and thoughtful, and who doesn’t love getting an unexpected letter from a friend.
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Joining a Zumba class! It looks like a great way to get exercise and have fun.
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i’m going to try doing something new once a month. in october i’m going to try a new exercise class
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Sign up for dance classes (and be brave enough to actually go and try it)!
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Drink more water less soda, also drink more milk.
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Return to running after a 3 month hiatus due to a stress fracture (I’m a little scared).
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I want to learn how my body is changing during it’s mid to late 40′s; how to stay fit and healthy whilst it changes; love myself for just who and what I am; and stay positive. That’s all
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I am going to try making all my condiments from scratch like salad dressing, mayonnaise, and butter. That way I know exactly what’s in it and that it is whole, natural, organic!
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go salsa dancing!
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Plant some seeds! My favorites are herbs (basil, sage and rosemary smell wonderful) and sunflowers. Now it might not be the best time of the year to do it, but if you keep the pot inside your house, the seeds should still sprout. Watch it grow!
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Give a genuine compliment to everyone I come in contact with for one day. The response is very energizing and uplifting and it makes their day.
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I would like to have the will power to say no the addition to soda and sugar. To lead by example teaching my kids to make good choices then reward my self with little shopping spree when I drop that 20lbs
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I’m going to find a new pilates class.
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Making a commitment to remember that everyday is a gift. Each day I choose to sit on my bum instead of reach for a goal is a day wasted. My goal is to train for a mini triathlon.
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I plan to start jogging with my seven yr. old daughter. I’ll do longer runs on my own, but get her started on some short ones. It will be a fun mother-daughter activity and will teach her the benefits of regular exercise.
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Take a new class, any class, that will give you the opportunity to both challenge yourself and meet new people. I’m trying Iyengar Yoga!
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I love yoga and the outdoors, as well as being on the water. I am really excited to try StandUP Paddleboard yoga. It seems to be the newest craze and looks like a blast. Also, I want to do more meditation at the beautiful meditation garden areas around my town. Finally, I am enrolled in a digital photography class and it would be great to photographically document my activities and the beautiful scenery and perhaps even showcase some works in a small gallery or even a coffee shop to share my experiences with others to maybe inspire them as well.
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Skip the caffeine!
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Kick my “to do” list to the curb so I have more time for family, exercise and fun! By quieting the constant nagging of all the things I “have” to get done I can simplify my life creating my “I WANT TO DO…” list.
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Try a raw food diet for one week.
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I find it challenging with three opinionated children and a hungry husband, to come up with interesting meals day after day. So once a week I introduce a new healthy meal. Ask family members for feedback and if they hate it, scratch it but if they love it, add it to your regular roster of meals. Your family will benefit from a step outside their food comfort zone and hopefully develop a love of different foods:)
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I would like to get back to yoga (for its mental benefits as well as its physical conditioning).
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Journal about my kids. For each of my three daughters, I will designate their own notebook. In it I will record ways that they made me proud or made me laugh that day. It’ll serve as a great memory keepsake when they are older.
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I absolutely LUV this idea (the list and sharing)! I am incorporating PLYOMETRICS into my workouts:think about jumping& hopping & skipping when you were (gulp!) 4 & 5 years old!!! I am modifying some of the exercises so they are not high impact. It is definitely putting a spring back in my 47-years-young step.
I view yoga like flossing my teeth—you gotta do it daily–even five minutes–makes you feel better inside & out–ready to take EVERYTHING on!
Drop and do a cat stretch before turning on the remote–downward dog before opening the refrigerator–you will surprise yourself [I challenge myself to surprise my husband!!!] at how many places you can fit a yoga stretch into your day–and the feeling is just AH!
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Accept and embrace change — not just the seasons changing, but the changes in your life, your job, your friends, your workout… Change is constant and, even though at times it might be difficult to figure out why something or someone has changed, the more receptive you are to accept it, the healthier and happier you will be. So, when you see those autumn leaves falling to the ground, try not to think about how you’ll be shoveling snow in a few months; instead, think about how lucky you are, right now, to be able to appreciate the crispness in the fall air, the beautiful colors of the leaves, and life!
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Reach out to one person you have not talked to in a while every day for a month to reconnect and inspire you
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When the alarm goes off, instead of hitting the ground running, take a moment to greet the day and be grateful for the adventures and opportunities to come.
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This month I aim to push myself beyond my comfort zone and take a spontaneous vacation with my husband. No planning, no rushing, no itinerary. Just me. Him. The open water and a couple of kayaks. I find that I must do these little comfort zone exercises whenever the opportunity presents itself because each one is a gift that allows me to challenge myself and become a better person. There’s life happening out there, and I don’t want to miss any of it!
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Plan out healthy dinners for the week so there is no scramble at 5:00 pm to figure out what we’re eating!
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Cyclocross!!!
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Go an entire day without TV, computer, radio, electronic games and phones.
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I have a goal to complete our area’s fall hiking program, which rewards participants with a hiking stick and badge after they complete a certain number of specified hikes on different trails. Exercising outdoors is healthy for both the body and spirit!
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I’d like to actually plan my meals for a month – shop once (except for perishables) and be done with it. Like to stop the “run to the store” before I am out of something.
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I find myself as the days getter cooler and cooler harboring in the house. I plan to force myself outside each day to breathe in the changes and fresh air. Soon I am sure my body shall crave it and what a great addiction!
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First thing, to remember to BREATHE! I get to wrapped up in things and am in such high gear, I seem forget to do this natural thing our body needs. So I need to remember to STOP, and breathe……. I also would like to make sure tp take just a few moments everyday, to truly be in gratitude for all of the amazing gifts that I have. My incredible family and friends, a roof over my head and the beauty of the world around me. Not to mention this incredible gift of my body that allows for me to be able to enjoy these gifts I (we all) have been given
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I like playing tennis and running but today I tried two new things- I signed up for a morning run with a new group that just started up at the health club. New course and new people- brings freshness to an old activity. Did the same this afternoon with tennis. A friend has been inviting me to visit his club for their Sunday afternoon lesson for years now and today I finally did. It was fun and new- new people bring new energy to an old activity. I throughly enjoyed my two new adventures today and want to continue doing more “new ” thing things this fall even if that means they are the same old thing but in a new environment with new new people!
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Volunteer as a dog walker at a local animal shelter. You get to enjoy the benefits of the excercise and most likely some doggy kisses!
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Go apple picking. Eat an apple right off the tree…. take a moment inhale the crisp sweetness of the orchard, the blue of the sky, the look of concentration on your childs face as he searches for the perfect fruit.
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Try a new physical activity that isn”t just for exercise. I joined a Morris dance troupe. Since I’m less excperienced than the other dancers, I’m extra motivated to practice. Also, learning new dance moves exercised my brain as well as my body.
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join an indoor climbing gym and start rock climbing 2-3 times per week
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Once a day try to make someone’s life a little easier or happier. It’s a win win situation. Thier day is better . Your day is better. The world is is happier place. Try it!!!!!
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Try yoga twice a week.
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I am going to stretch every day. I don’t stretch enough and when I do, I really feel the benefits…my entire body feels more “comfortable”.
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One hour a day, turn off the cell phone, pager, computers, TVs, and Wii in the house and play with my husband and children uninterrupted! Be a kid again!
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Eat a meal cooked with100% local ingredients.
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Give a bit of yourself… Volunteer at a race instead of running/participating in it. I did this last year and to be on the giving end of those who worked so hard to train was very rewarding. For years I would thank those volunteers as I ran past them but last year I helped trail runners at a really tough race and was at a location they needed us. I even gave runners who were injured and dropped out a ride back. I am volunteering at the same race this year. (It may not be a race you volunteer at, maybe it is a food bank or another cause you have wanted to help at but never have) …… Another idea is to clean out all clothing, shoes and household items/furniture/appliances to donate to The Salvation Army or local 2nd hand stores. There have been SO MANY victims of disasters this year (flooding for us on the east coast for example) and many have lost everything. It is getting colder a well so warmer clothing and jackets would be appreciated by those who really need it.
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Reassess your goals for 2011. Investigate the changes in your power which facilitate completing your remaining goals & put them into practice.
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Instead of worrying about my age and not being able to do some of the things I used to do, I’m going to just say, “Let it go” and live in the moment — enjoy everything I can do, and get out there and do it! Oh, and more yoga, please.
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I would love to try Hot Yoga! It sounds so fun!
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For most of this year, I spent my work outs in the gym trying to get back in shape after having baby #2. Now that the weather is getting crisp in New England and the leaves are changing, I’ve decided to move my “workouts” outdoors and do things like playing soccer with my son in the backyard, walking around town with the kids and hiking in the woods. Although I love the “me time” the gym afforded me, being able to get the kids out into nature is more valuable to me.
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I’m going to finally take that intro to yoga class.
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I love cooking and trying new things, friends have suggested that I blog about them. I would love to not be nervous about it and give “blogging my recipes” a shot!
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Smile more, live in the moment, go easier on self, don’t be afraid to fail
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I would like to try a Piloxing class. I just recently heard about this type of exercise and think it sounds interesting.
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wow, i love this idea! i just cut and past your 30 days of new things, and pln to read thru all the comments too! i want a new hobby! and felting with wool seems perfect for this time of year. would love to encorporate this new angle into quilting!
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Try sending a hand written letter or postcard to someone every week. A good way to warm other peoples hearts this fall.
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Make something new as a family. My kids love to sew, cook, create……make the time and create something you can keep forever.
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Pick one thing out of your closet, dresser drawers, every day for 30 days. Donate the thirty things to charity so someone less fortunate gets something “new” for fall.
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I am going to try to grow some of my own fall produce. I look forward to stepping into the backyard when I need broccoli and kale!
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Try adding a 30 minute walk each day. Then do some in home exercises using some YouTube videos. Also try incorporating more fruits and veggies by making a smoothie of your choice the web has some great recipes. Buy your favorite pair of jeans two sizes small so that can be your motivation to workout and eat right so you can fit into them. Keep positive people around you and form a support group. If you have children try doing some fun outdoor activites with them. Also don’t starve yourself just cut back the portions by eating on a smaller plate. Visit your local farmers market and incorporate at least one supplement in your diet. Take the stairs instead of the elevator some days. Get off a stop earlier so you can walk the rest. These little changes will make a difference. Try signing up for a 3 month gym membership or a class you always wanted to take. Stay motivated and workout at least 4 to 5 days a week. Good luck everyone and stay positive.
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Work on my flexibility. I’m a runner who doesn’t always take time to stretch. I’m going to make it a priority and stretch each evening and try some new yoga classes!
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try going vegan for a week!! I just encouraged my family to abide by the Eat To Live nutrition plan for a week (no animal products, no processed/packaged foods, no sugar, no flour). It wasn’t easy but we felt healthy and we were prompted to try new foods (i.e. roasted beets, indian curry, etc.)
this fall I’m traveling across the pond for graduate school, and while I am intimidated and anxious, I am excited to try a host of new things: attend a rugby game, learn how to play cricket, travel to Ireland and Switzerland, stay in a hostel, etc. BRING ON THE ADVENTURE.
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Babysit for a friend so they can go for a run.
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I’m going to connect more with my women friends in the outdoors. We are starting with a group of us hiking hut to hut in New Hampshire. We’re also going to do a zip line! Carpe Diem!
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Encourage your coworkers to do a fall of fitness with you setting individual goals or a group challenge.
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I have been inspired by Athleta for years and this Fall is no different. I had my first child six weeks ago and have been dying to get into a new exercise routine. I wanted something to help burn the baby weight and reestablish my own personal empowerment. I walk three miles a day and gave taken two yoga classes this week. I love walking to my classes as the Fall breeze invigorates me. After reading your challenge, I have vowed to take one yoga per day to help center my mind and body. Publishing this goal will help me accomplish it. Thank you Athleta, for helping me finalize this goal! Happy Fall!
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For the mind: Read a book, do a puzzle (jigsaw, sudoku, crossword), learn a language. Do something that makes your mind break a sweat.
For the body: Do stretches or simple exercises (think: strength training with weights) while watching television. With the return of new fall programming, no one can resist watching, so watch actively instead of just sitting on the couch.
For the (body) fuel: Give your spice rack some exercise! Exchange salt and pepper with something from the spice rack to spruce up old recipes and expand the flavor of new ones.
For the soul: Give a compliment. You’ll make someone’s day better while creating some good karma for yourself.
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Try adding some weights to your normal gym routine to kick start some new muscle groups conditioning.
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I’ve been a runner since 1982…it seems to be the only form of exercise I will stick with and the only exercise that seems to keep me in shape. I am baffled by women that look fantastic through yoga or pilates. For years I have tried a video here and there and I just don’t get it. But I’d like to! So, that’s what I’d like to do during the 30 Days of New Challenge…get some proper instruction in yoga or pilates and take time off here and there from pounding the pavement.
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I joined an adult sports league that offers various sports to promote fitness and friends. I joined dodgeball and women’s field hockey. Already having a blast with old and new friends while breaking a good sweat a few times a week! We are already talking about forming a kickball team in spring!
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Rebounding! I look forward to find and USING – everyday! – a rebounder this fall. (Rebounder = Mini-trampoline) : )
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I have been looking for a partner to do P90X with …. no takers … so ….. I WILL DO IT BY MYSELF!!!!!
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Start meditating for just 5 minutes a day. No rules, mind racing ok…just allowing a 5 minutes slot, every day, for just YOU!
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I have a boss since March who has been passionate about Crossfit, if you don’t know what it is just type it into any search engine and the main crossfit.com page will come up. I love it, my boss is 50+ and looks like he is 30. He keeps pushing me to really try the Paleo diet. I am ready to take the plunge and give it a go. I know that once I commit he will make sure I stay in line.
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Reduce clutter in my apartment (donate!) and get serious about looking for a new job!
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I just had a baby this year and I would like to inspire him by setting new and excited fitness goals for myself. This fall I would like to start taking my workouts into nature. I want to trade in my street runs for trail runs, my road bike for mountain biking, and my indoor swimming for kayaking. I want to get outside more, and breath the crisp morning air while taking in all the sites and sounds of nature. I want to sit at the top of the mountain as the sun rises and clear my mind of all the day to day nonsense. I want to teach my son to appreciate nature, to stay active, and to achieve inner strength and balance.
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I’m participating in my first 10-mile race this morning! Wish me luck.
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Walk at least a 1/2 hour a day with a friend or family member during the best season of the year – FALL! Enjoy the crisp air, the colorful leaves and the awesome Halloween decorations on the way!
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Give a massage – get a massage…light some candles, turn on some soothing music and create your own spa!! At the end of a long day, this is the perfect way to reconnect with your spouse or partner!
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Get back into running if not at the gym at least 5 times a week. Yeah!
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This year Rosh Hashanah and my 36 birthday coincide and I’m doubly looking at the new year as a time of renewal and to try new things.
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Start a running group in your neighborhood. If some can’t run, make it a walk/run group and choose someone to head the walkers.
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Run a rugged trail run, get a sitter for a date night with my husband, get a mani/pedi with a warm fall color polish, schedule a deep tissue massage, and work harder at implementing yoga into my routine.
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Sept is bike commute to work month! Try to commute to work at least on by bike this month….even if it only means biking to the train station. You will see that with some planning it’s quite easy..you may never want to stop! Just be sure to be safe and visible…
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Try Spinning classes at the gym!
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I want to make sure I drink 8 glasses of water a day and I want to try to do hot yoga 3 or 4 times a week. It is so good for your whole body.
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Make a “Take Time To” jar with one word ideas: nourish, laugh, walk, think dream, cook, believe, kiss, run, watch, give, call, admire, dream: etc. This way you can make the actions fit your life at that point.
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I am afraid of snakes and bears. Worms freak me out. Despite these anxieties, I am going to attempt to go trout fishing this fall for the first time. My goal is to catch a couple of fish with my husband in the mountain streams of Virginia, learn to fillet them and make an amazing meal that we caught and prepared together! It will be a great way to spend time outdoors, hike a bit, commune with nature and stay on my goal of losing 15 pounds!
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I’m going to work a little less, excercise a little more, and have more fun with my family.
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Run to work.
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Get a workout buddy and commit to meeting in the morning for a walk or jog. If the weather doesn’t permit, meet at the gym for a weight or spin class. Having someone else part of your routine really keeps it from seeming mundane and the social aspect is a bonus!
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“Let go” of the things in your life you can’t control…lousy drivers, airline delays, weather that ruins your plans, your hubby’s annoying habits. Choose to be happy.
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Put the phone down as much as possible. I admit I love my Iphone but I noticed the other day at my grad school class that during a break, no one was talking – everyone had their head in their phone! My children notice it too – and now my six year old is saying she wants a phone! We lived without them before, I can certainly limit my usage now!
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Commit to twice a month bringing my dog, Bentley, a bernese moutain dog, to our local nursing home as a theraputic friend for the residents of the home. It will make all of us happy!!
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This fall I would like to make more healthy and thoughtful food choices. I will do this by trying at least one new “clean” recipe a week to get rid of the junk in my diet and add more variety to my eating.
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I recently came across an awesome place to hike and bike near my home. My goal is to explore every inch!
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Take long and brisk walk in the park to enjoy the changing colors of the leaves and contemplate on the year of learning and what to let go.
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Tempt a friend to fall for your favorite sport, just ask them to join you.
A neighbor asked me last August to train for a 5k. A year later, I’m still training, but now for half marathons. Without the invite and inspiration from a friend, I may never have fallen in love with running!
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Go vegetarian for a day!
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Fill in those small “sedentary” moments with stretches, walks, exercises. My sons play baseball and we can be at the ballfields for up to 6 hours; my goal is to get up and briskly walk around the fields after each inning. Do 30 squats while brushing your teeth for 30 minutes. Take stretch breaks every 10 minutes if working at the computer. Make every moment count!
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I plan to run a 5k race with my 9 year old son.
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I’m running my first half marathon in November!
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Get my family together to bike the 19 mile West Orange trail in Orlando at least once a month. Also try to incorporate more ACTIVE in all our “activities”.
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Donate your gently used athletic wear to Athlete’s for Hope!
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Feel like a kid again? Do hula hooping everyday.
Hula-Hooping is a great form of Cardio exorcise, expands your heart! And, it is a fun workout that helps to shed pounds.
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A little yoga when I wake up every morning. Just because I have a class or plan to practice in the evening, that shouldn’t keep me off the mat in the morning. I’m sure it will be a better way to start the day than being hunched over the laptop.
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Try to mountain bike once a week.
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I am trying all of the different classes at my gym this fall and winter. Until last week, I had only ever tried the spin classes, pool and cardio equipment. There are tons of neat classes and I am tricking myself into doing the strength and flexibility training that I dread.
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Have someone video me (you too!) running towards a video camera, away from the camera, and then viewing my running from the side. I want to improve my form and someone suggested this! Great way to prepare for all those races coming in the fall!
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Apologize for a long “forgotten” wrongdoing. Too many times will let ourselves off the hook for mistakes we’ve made just because the moment has passed. In doing so, we minimize the pain we’ve caused others and deprived them and ourselves of healthy closure. Those relationships suffer immediately and over time, sometimes to the point of extinction. So apologize; it is amazingly liberating for you and those you’ve harmed.
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I am going to take my time and not rush through everyday so I can see the blessings in my life!
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I’m going to try Yoga. I’m a runner at heart and have a hard time winding down.
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I’m trying a whole new way of eating – met with a nutritionist and will be focused on eating for fuel – more carbs, less protein – hopefully more energy to power my workouts! Oh, and those have changed too! Less weights, more body resistance. Here is to 51 in style!
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I’d like to try to expand my love for road running to the woods and try trail jogging. I can’t imagine how peaceful it would be to release energy in such a peaceful setting!
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Take swimming lessons with my 3-year-old son.
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Right now I am taking yoga twice a week and tennis with on Sundays. My goal is try to add at least one more day of cardio during the week, maybe running. I started running two years ago and ran faithfully 2 or 3 times a week for about 10 months. Then I’m not sure what happened. It has been a year since I have run and would like to start again!
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I haven’t been on a bike since my childhood so this is waaay out of my comfort zone but I would like to try spinning class. Another thing I’d like to do is register for a 10K race near me. I ran a 5K fun run at a festival this summer with a terrible time but would really like to train to compete for another race. I think I can push myself harder–I can do it!! Anything that will get me closer to my 2.14.12 goal of losing 90 pounds for my 30th birthday!
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Accept that I cannot control it all.
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Learn how to sew and quilt. It’s a money saver as well as keeping a tradition alive for the next generation.
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This past spring, I volunteered for a local race, Run to Home Base. I was so inspired by watching current and veteran military run, as well as general public running in honor/memory of a soldier, that I decided I want to run the race next year. Let me say, I am NOT a runner. I’ve tried the Couch to 5k in the past and had to stop due to plantar fasciitis, and never returned to the idea of running since then. However, I am now halfway through the training, and plan to use the rest of fall to increase milage for the 9k race next spring! And just to give myself a closer race to prep for, I will attempt to run a 5mi Turkey Trot on Thanksgiving Day.
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Make it a habit to cook more and eat out less. Reconnect with old friends & solidify relationships with new ones….maybe have a “dinner party” and combine the two!
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Parkour! The fall air makes me want to get outside and run, jump, fly! I’m thinking of starting a group for kids too – “park parkour”. Allowing the environment to challenge you and living fully in it.
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Climb a mountain and watch the sunset over the beautiful colored leaves, bring a headlamp to get back down!
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Work out with a professional swim instructor to make the swim portion of my triathlons stronger for next year!
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I’ve been doing a home workout and this fall I want to start running. I’d like to do a 10k and eventually a half marathon.
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YOGA! I would like to try this … Kansas winters are brutal, not sure how many times a week one is to do yoga. Any helpers?
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Take time every day to really listen to what someone has to say. Connect with people.
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Take time out each day to look around and notice something beautiful about Nature!
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I am going to start kicking up the cardio with interval training and get serious with getting in my weight training every week. I am also going to start journaling my food again. I am going to cook healthy meals at home, instead of taking the easy route and picking up prepared food , or even worse, making boring meals because they are fast and easy.
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Change seats at the dinner table. Everyone has to say things they like about the person whose seat they are in. You can rotate seats and change theme. Try acting like the person whose seat you’re in…etc
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I am 62 years young! At age 55 I entered a bodybuilding competition and took second place. Although I have mangaged to keep my weight down, my muscle mass and definition is increasingly difficult to maintain. I cannot increase the weights I lift as my wrists are weakened with arthritis. My goal is to continue eating clean (no sugars or bad starches) and increase my protein consumption …add pilates for core work…and NOT give up!!
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Get outside! We just got a new dog and we are outside more than ever. The fresh air does wonders for the family!
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Find a new friend or someone you wish you knew better and go on a walk with them. Spend as much of the time as you can just listening
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I would like to start making sure that I drink my 8 cups of water daily. I have been on a sunkist kick this year and I really see the difference.
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Make plans for an outdoor activity (e.g., hiking, apple-picking, running) with friends at least once every weekend.
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I turned 55 this year and I am not looking to turn back the clock but to be the healthiest and happiest I can be at any age. I am going to do two things. My nephew mentioned to me that adults smile less than 20 times per day while young children smile more than 400 times. So i am going to start smiling like a child. As I go through my day, thinking happy thoughts, greeting everyone i meet, watching and reading only positive messages with a smile on my face.
The second thing is challenge myself by adopting a plant based diet with no processed foods. A friend mentioned Dr. Caldwell Esselstyn diet to prevent heart desease. i am going to incorporate a new recipe each day into my diet. There is to the BIG 55!
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Contact 10 people you haven’t spoken to in the last year but have been thinking about and send a quick hello.
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Start doing yoga at least once a week. Flexibility is key!!
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Take a yoga class
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Take a prenatal yoga class!
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My twin 5 yr old girls started kindergarten 2.5 weeks ago and I have grand plans for my extended ‘MY’ time. I was feeling a little down that I haven’t really been able to start my plan of getting things done because of several medical, dental and misc.appointments, but after reading your list I realise that I HAVE gotten several things done: completely new hair style (& I LOVE it!), instead of going back into the house at 7:30am after my kids get on the bus I have started walking and I’m now ready to add another block on to my route, I blasted some music as I tried on virtually every piece of clothing I own and sorted piles to KEEP or DONATE, and I’ve started reading again which I’ve missed.
I’m going to write my own list and take this challenge… thank you!
PS: As for the trying something new, this week I’m going to try my hand at canning (my grandmother’s famous chile sauce!). We bought all of the ingredients yesterday at a roadside vegetable stand (along with our seasonal pumpkins!!).
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Take up ballroom dancing with my husband – now that we are empty nesters it’s time to do stuff for us. I’m hoping my yoga studio does another 40 day personal revolution by Baron Baptiste – I think it’s a great time for it. This is my favorite time for hikes. Thanks for the inspiration!
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I’d like to develop a more complete home yoga practice.
Also I’d like to do one thing for someone else at least once a day for 30 days, taking my mind off myself!
Thanks for the opportunity to participate in this wonderful challenge, and for the great products you offer!
Eve Eliot
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Plan out your meals for a week. Include your kids in the planning and let them pick some seasonally grown veggies and fruits. Then let them help make a few meals with you this week. It is a great way to teach them about fresh and locally grown food as well as a great way to inspire them to actually try it!
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Last winter I finally made a commitment to start yoga classes; they were great and exactly what my body and mind needed. However, between kids, work, life, I never seemed to find the time to do yoga outside of class. This fall, I am getting up early (before kiddos) and doing at least a few poses each day. My hips, back and heart are thanking me already!
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I lost 50 lbs 6 yrs ago and since then stay active by running and other cardio activities. I would love try YOGA to switch things up.
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I lost 50 lbs 6 yrs ago and since then stay active by running and other cardio activities. I would love to try YOGA to switch things up.
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Make the transition from vegetarian to vegan and run my first 5k
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Start every day by giving thanks for 10 things in you life. Instant gratitude and an amazing start to the day. Anything from having enough food for breakfast to seeing a smile from someone you love.
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Eat lots of orange and spice it up ( squash with sage, clove, cinnamon). Add squash to different dishes: soups, bread, pasta sauce.
Mmmmmmmmmmmmmmmm.
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Take some spinning classes couple times a week and give it all you got!!!
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Do at least one exercise per day, every day. For days that I am motivated, it can be sets. For the days (or weeks) that I am not, I will have done enough at the end of the week to claim a set:) Moving seasons means changing sports and I find if I don’t keep up, something is gonna hurt…
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Committ to stop watching your kids participate in their activities. Take the horseback riding lesson with your child! Get out of your chair on the sideline and meet the other parents on the team. You never know how a new experience, connection or friendship will positively impact you!
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Slow down and enjoy the present.
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Write a letter to someone. There isn’t a better feeling in the world than getting mail, that is not junk nor a bill. A phone call is nice, but remember getting a letter, a real letter? It creates a smile every time. Spread a little joy.
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I would like to do more interactive and personal charitable work in my community.
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My idea and challenge:
Everytime I go grocery shopping I replace. 1 conventional fruit/vegetable with an organic one.
I also only use organic non toxic cleaning products in my home. I notice the difference in my daughter’s health since I’ve made the change.
Thanks
Telisa
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Writing in my journal; a 30-day challenge is perfect for getting back in the groove of listening to what’s going on in the inside. And, adding more push-ups…for the “outside.”
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Start a book club so I can spend an evening a month with my girl friends.
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Break a sweat each and every morning. For me this will mean getting up at 4:45am so that I can do it before school (I’m a high school teacher and girls soccer coach). In doing so, I will have more energy, and more importantly, “sweat out” all the negative. My goal is to be more positive and spread that positive energy all day at school, after school on the field, and when I get home with my own kids in the evening!
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I want to make sure I make it to yoga at least twice week. Everyone in my house is happier when I do that!
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Just move!! Challenge your self to move everyday, Play with your kids on the playground, turn on the music and dance, park in the farthest spot from the door, or go for a walk. Turn off the tv and computer, and move!!
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Take 2 minutes in the morning before rushing to get the kids to stretch and tell myself all the reasons that today is going to be a great day!! When u think it, it is likely to happen;)
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Look at old pictures to remind you, you actaully are more beautiful today! You will also be reminded how much you’ve enjoyed your past!! Life is great, surround yourself with those photos!
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Meet my girlfriends for a catch up chat while hiking the trails!
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I am going to take swimming lessons and become a better swimmer, to take the place of running as the Dr told me no more running.
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I am going to try a Sprint TRI after healing from a near death childbirth. I’m so excited to find my strength again (and learn to swim!).
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I will find a place that my family can volunteer together, like a senior center or a food pantry
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I have joined a gym with a pool. I’m going to add swimming to my workout routine. I also plan on lifting weights and taking spinning classes. My goal is to enter an Olympic distance triathlon next summer before I turn 40!!!
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Play with your hair and discover one new hairdo!
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Drink water, water, water and give up sweetened drinks.
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I’m going to make sure I make time for ME for the next 30 days. I’ve spent the last few weeks running all over doing things for other people and have been lax about making time to work out. I feel so much better when I’ve gotten sweaty! The next 30 days will be about making sure I do something active for myself at least once a day!
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Take a deep breath, and brave the outdoors at this time of year. Don’t listen to that little voice in my head saying, “it’s too cold”, “it’s drizzly”, or “it’s dreary, don’t bother”. Put on that extra layer and just get outside without giving myself expectations of what has to happen – I don’t need to run 6 miles or hike for 2 hours. I can be happy in just walking around my yard, noticing the changes the season brings. Or cradle a warm cup of tea as I take the dog for a walk around the neighborhood. I will give my senses and my psyche that gift.
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Make sleep and exercise a priority! Family and work, household tasks and other obligations seem to slowly take over. I need to reclaim those activities that invigorate and recharge me.
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I’d like to try lap swimming as a gentler, low-impact alternative to distance running.
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I am going to learn to swim this fall. All 3 of my children are on swim team and all I have done in past is sit in the bleachers and watch their practices. Now I will be swimming during their 1 1/2 hour practices 3x/week!
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Make a big pot of fresh tomato basil soup with the end of the garden supply and freeze some to take out in the cold winter months – I add pureed carrots, onions and squash! YUM
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Try coaching your daughter or son’s sports team. You can participate and inspire kids to a healthy lifestyle and helps you get up and moving. I am helping to coach my daughter’s running team and I am running the practices also!
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On a regular basis, tell those around you how important they are to you and how much you care about them. Life can change in an instant and it is so important to acknowledge the joy and the love that our family, friends and colleagues bring to our lives.
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Grab a nice cup of tea and seat outside with a piece of paper and start writing the list of things in your life that you will be thanking the universe next Thanksgiving day and make that be an inspiration to create a tradition to also help you to define new goals to make you aware that life is good, you just have to stop and smell the flowers.
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I live in the appalachian mtns so I want to find a secret hiking trail that only the locals know. The leaves are just starting to change color so it’s the perfect time to find that amazing view that only a handful of people have seen.
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With just a little over 30 days to go until Iceman Cometh I need to be more rigid with my training preparation, I’m scared! I’m not as much of a biker, more of a runner. I keep getting cold feet (no pun intended, or maybe?) and thinking I’ll give my registration up BUT this has inspired me to stick with it! I can do a 29 trail miles in November in NORTHERN MICHIGAN on a mountain bike?!!! I can do anything once! So my 30 day challenge is to be on my bike everyday and continue to up my mileage and my endurance! Thank you!
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Try almond milk in coffee for a delicious change/ treat. It’s easier to digest and has a great nutty goodness.
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Get the family and rake up those leaves in the yard. Then jump right in and have fun just like you did when you were a kid!!
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Each weekend, find a new bike path, pack a lunch and go for a family bike ride!
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Be the example of healthy living for my kids — run a 1/2 marathon, buy and eat only healthy unprocessed foods and be present in the moment with them!
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Made a green smoothie for myself and the kids! Everyone loved it (especially the color)!!
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I would love to go out on a date!
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Made a green smoothie for myself and the kids! Everyone loved it (especially the color)!!
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Go outside for a walk, run, bike or ski EVEN if the weather looks horrible. Once outside the weather is never as bad as you thought and you will feel 100% better for having gone out!
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In whatever I choose to do, I will be there in the moment and the present. I won’t ponder on my to do list, on what I could do better and what I did wrong or what else I could be doing.
Just be there in the moment and appreciate it.
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I love focusing on the environment this time of year…not only do i want to get outside as much as possible before it is bitter cold but i like to think about reducing my footprint in months where it is easy to leave a big negative mark on the world. I get blankets and sweaters ready so i am not tempes to keep turning up the heater, look to where i can weatherproof the house, can some fall fresh and local produce, and remind myself that everything (including the present weather) is temporary and to enjoy it! I am Giving up all sugar tomorrow to see how it goes…it is my only remaining vice…wish me luck!! Great ideas everyone…keep up the good work!
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Go to school!
Take inspiration from all the kids who started a new fall term in school and check out your local adult education learning center to find a class that teaches something you’ve always wanted to do! Would you love to learn how to cook Indian food? Or how to re-upholster that old favorite chair? Or how to speak Italian? Maybe you’ve always wanted to play the banjo? Go for it! Learning new things keeps you young!
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Use your cell phone/mobile device as if it were a landline telephone only. If this is too much for some, try reducing your time little by little: Day 1 -5: stop using it in the car, Day 6 – 10: stop using it while at a store shopping, Day 11 – 15: stop using it while at work (unless of course it doubles as a work phone, then only work related calls during working hours), etc…
I had to make budget cuts a couple years ago & put my cell phone in a drawer for what was to be a month to see if I could live without it, two months later, I realized I barely missed it & cancelled it. I have been cell phone free since! I have a landline at home & that works fine.
Not having a cell phone or not being attached to one, is very freeing & provides a stress, anxiety, & tension free day!
I hope you’ll try it!
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I want to take dance lessons with my husband so when we celebrate our 25th anniversary in two years we can dance the night away and know how to do it with style.
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The local yoga studio is offering kundalini yoga classes this fall. I want to explore this (new to me) practice.
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To finally conquer the freestyle and stop relying on the breast stroke to get me through tri’s.
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Finally sign up for those adult swim lessons to refresh what I learned as a child. I will use the swimming in order to better my running
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Develop a schedule to take that chaos out of your life. I need structure! lol
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Force yourself to make time to do at least one of the things you know are healthy for you every day. It is hard not to skip over your needs when you are taking care of everyone else, but If you don’t take care of yourself, how will you be well enough to take care of anyone else!
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At age 43, I have started ballet.
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Started training for my first half marathon ( on December 31). So now that I have my goal, no excuses to get out & run!
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Try and really connect with 1 person meaningful to you a day. Whether it is via email, phone, or best yet, in person. Feeling connected is great!
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I signed up for adult swim lessons. A life guard in my younger years, I was a strong swimmer. But, I never took any lessons. I would like to improve my strokes and Lear the butterfly. I would like to take my swimming for survival to swimming with fluid and efficient movement.
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Going to challenge my body & mind and run a marathon (October 16th). My intention is to finish this race by pushing thru my fears, giving 110% effort, and it’s all in a positive attitude!!!
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Complete my first Ironman in Cozumel as a fundraiser for Mammorgrams in Action. This is the longest distance I have ever gone.
My distance doesn’t compare to the thousands of women who have to struggle to pay for a mammogram because they are either uninsured/underinsured or their insurance says they are too young to need a mammogram. Mammograms in Action steps and pays for the procedure and follow up pathology if needed. I hope this fall I can bring enough awareness to this issue while training and doing the Ironman, women will not have to choose between a lifesaving procedure and bills.
This is all for my friend, Joni, who has been battling breast cancer for over 10 years because she was told she was “too young” for a mammogram by her insurance.
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Break out of the gym rut, and go walking, hiking, boot camp in the park! Fall is the perfect time for this!
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I’m 38 in a little over a month from now. I want to find my calm. I already do most of the listed suggestions of 30 – I’m way ADD and tightly wound, even living life authentically. I started yoga a week ago in a center and am learning beyond my self taught yoga. I told myself I was going to force myself to find how to slow my mind and just be. I’m forcing myself to be calm. I know many people might not understand, but my mind ison 24/7 and sometimes I just want to stop and be void in my thoughts.
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Spend time out of doors to exercise and with my family, to hike, walk, bike, and be more observant/appreciative of the natural world. When at home I want to make my home a more creative place, where all of us can find inspiration to make, craft, and do projects. Personally, I’d like to try pickling and fermenting vegetables.
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Teach your kids a new song.
Go for a jog or run every morning.
Try a new flavour of tea every day.
Don’t purchase your clothes based on your favourite colour. Purchase them based on how well they will serve you, and how long. You may be superized that the colours and styles you want may simply turn up!
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To make sure I practice doing one random act of kindness a day, can be simple things, “pay it forward” type mentality! Try the HOT Yoga class I have been wanting to do all year. And commit to following through with these things and your list.
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Enter a road race. I’m running my first 10K and first half-marathon this fall!
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Volunteer at my stepson’s school.
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I have made the goals to become a good soup-maker this fall, try Bikram yoga, and to lead more rock climbs!
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Take a hike! Walk in nature for a while, by yourself, with a friend, with the dog, enjoying nature’s beauty and getting some exercise.
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Add a fun detail or two to your house – new throw pillows, new picture. Making it warm and cozy is great when the weather turns colder!
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I would like to run my first 5K this fall. I have been working out faithfully each week but have yet to enter a race. Even if I come in last, it will be a great sense of accomplishment!
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Transition my yoga practice from the studio to my home.
Give myself the power to experience the self-love I feel during my practice.
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Winter’s coming up fast, so find a curling club near you and give it a try! They usually hold newbie workshops that make a fun weekend activity for you and your friends
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My Fall plans:
- Give up dairy for a week. I love cheese but I definitely eat waaay too much of it.
- Volunteer at a local animal shelter.
- Exercise every day for 2 weeks. So need to get back into a routine with no excuses.
- Go hiking when the leaves are changing.
- Home cooked meals only for a month! Hardest one, for sure. Eating out is so much fun and easier, but you don’t know for sure what’s going into your food and it’s such a budget killer.
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Actively seek to reestablish old friendships and nourish new relationships. Be kind to and serve others.
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Go out and get some.
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Man, I need to learn how to meditate!
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My challenge to other dog owners, and to myself, is every weekend through the fall months take my dog to a new place to hike. Good for me, good for my dog!
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This year I turn 40, and I have been working on my fitness. I am in the best shape I have ever been in by running races, signing up for obstacle challenges and taking new, fun classes! This Fall, I have decided that I need to involve my children in getting outdoors and getting more active! My hope is that they will realize earlier than I did that when you need to recharge your spirit, getting busy outside is the best medicine!
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Be good to someone else and volunteer some of your time to help !
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My Fall plans are
- Give up dairy for a week. I love cheese but I definitely eat waaay too much of it.
- Volunteer at a local animal shelter.
- Exercise every day for 2 weeks. So need to get back into a routine with no excuses.
- Go hiking when the leaves are changing.
- Home cooked meals only for a month! Hardest one, for sure. Eating out is so much fun and easier, but you don’t know for sure what’s going into your food and it’s such a budget killer.
- Taking time to gaze at stars and find pictures in clouds. I used to do both as a kid and I just remember feeling so at peace with the world when I did.
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Hmmm… I have so many goals and things that I want to do this fall; it’s hard to pick! I’d say the following are the most important things for me:
Go skydiving .Go mountain climbing and repelling. Paint and draw more. Read more novels. Learn how to drive a stick shift. Learn to wear high heels, tower over people with even more pride (I’m 6ft 2in!), and never bend down or slouch for a picture. Stop comparing myself to people. Challenge myself and those around, both to ideas and concepts, but also everyday life. Fall in love with myself.
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“Sometimes you need to step outside, get some air and remind yourself of
who you are and where you want to be.”
Get outside!!!!! Breathe in fresh air, Take in all the nature you can stand, Appreciate the beauty all around you, and move your body!
As I watch my brother-in-law’s body deteriorate due to the unforgiving disease ALS (Lou Gehrig’s) I realize the importance of the muscle structure of our bodies, and how important it is to strengthen ourselves both physically and mentally, because we never know what life has in store for us. Do everything you want to do, and don’t waste on moment on worrying about things that won’t matter. Do what you want to do and go where you want to go. Enjoy everyday!
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A new challenge for me is to put me first. starting with a different spa treatment monthly.and adding a pedicure, manicure.These are things that I don’t do for myself. I am currently on weight watcher working hard to eat right and lowering my weight.
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Try one new health recipe a week and add 25 push-ups/day into my routine to build arm strength and definition. Also engage in fall favorite activities like apple picking, pumpkin picking, hikes/long walks.
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I travel a lot for work. And when I do I work really hard and long hours. Coming home for me is like going on vacation. But I am tired of my bedroom. So what I would like to do is change it beyond the normal. I love warm curry color’s and reds of autumn. I will be painting my room with these warm color’s and plan to buy new sheets and blankets to go with. Maybe new picture’s on the wall of distant lands. I think I want my room to look like a room in a warm cozy home in India. And then every morning when I wake up before I do anything else I will meditate at least 15 minutes a day for 30 days.
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Show my 2 year old son what fall is all about. I want to carve pumpkins, make applesauce, rake leaves into a pile and jump in them. Bring the memories of my child hood to my son!
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Plan & prepare at least 4 days of meals for the upcoming week during the weekend to free up time during the week. I have done that twice (better than usual) in the last 2 months and it’s amazing how much time that saves.
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I will volunteer more at NewBeginningslake.org and ride my bike a longer distance. Act of kindness everyday! Racing to END Duchenne with SheaRacing.com
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I like to go leaf collecting with my son and then come in and warm up with a cup of hot chocolate!
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Pray and thank God for all He’s given me.
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Give help to those who need it most – volunteer or donate – to a local charity.
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Skip the gym and go out for a run few times a week.
Enjoy the good weather till it last.
Try yoga for a change.
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Fruit and Greek yogurt for breakfast.
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I am going to try and go without electronics at leas one day a week. No computer, tv, cell phone – no unnecessary distractions. I want to stay focused on myself, my family and friends without any electronic interference!
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I’d like to try archery. Great outdoor activity for fall.
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I plan to start walking — again — now that the weather is getting a bit cooler and hopefully by the time its hot again I will be into this routine and nothing will be able to stop me !!!
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This year I decided to return to school to pursue a career change, in addition to working a full-time job. I love it, but some days the juggling act is harder than others and I start to feel sorry for myself for my hectic schedule. I want to incorporate more relaxation into my challenging lifestyle, whether its taking a longer time to drink my coffee or doing more yoga. Also, I want to forget any grievances with my family members.
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I am doing my first yoga teacher training for Integrative Yoga Therapy. I am hoping to work with people with anxiety and grief issues, to learn how to relax. In the process, I am eating better (an ayurvedic diet for the most part) and pushing myself further…
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Download an audio book on to your iPod that you can ONLY listen to while you run or walk! I end up walking longer just to hear a little bit more of the story!
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I have been doing step for 16 years. The hospital I work at is offering yoga and pilates classes which I would like to take to increase my flexibility
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Bump it up from my usual 5Ks to a 10K!
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Plan a trip for January so that you have something to look forward to as the weather cools down.
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I’m going to run with my lab, Murphy, every day! He inspires me to “smell the roses” and to stop and say hello to everyone we meet along our run. Sometimes we forget to appreciate the small things, and he helps me remember daily. I want to give him more play time with my undivided attention- I’m sure he’ll be an even happier puppy because of it! (And I’ll be happier too because who can resist puppy dog eyes, that big puppy smile and a never ending wagging tail!?!?!)
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Take a nap on a Sunday afternoon!
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I have decided to run my exercise life like I run my business. I’ve got exercise “appointments” scheduled with friends to assure I make time for me. I always use the excuse that I’m too busy, but after truly starting to do this last week I was more productive than ever!
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Take time each day to reflect on what I am grateful for in life. As busy as days get, ground myself to slow down to stop and smell the roses.
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- Cook using seasonal fruits and veggies. Make multiple meals on Sunday to store for the week ahead to avoid having to get takeout on busy soccer nights.
- Take family to apple orchard and use all of the apples you bring home to snack on, make pies, apple pancakes, etc.
- Enjoy being outdoors while you still can
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Take vitamin
Drink Green Tea
Eat breakfast
Pray
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I have two that I’d like to accomplish:
Learn at least one new meatless recipe per week.
Slowly take my 3xweekly runs from 3 miles to 4 miles. I can do it! And the cooler weather should make it a bit easier.
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I live in colorful Colorado, and I love the cold weather that is approaching. Not too many things make me happier than a really yummy soup this time of year. I am wanting to find and make one new soup recipe a week. I am really excited about this because not only do I love soup the first time, but it is so delicious and easy to take for lunches too!
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Take your dogs for an evening walk. It helps calm them down & works on those extra pounds they and you may have put on. You may even meet some animal loving neighbors while out! Added bonus.
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Invest in spring happiness, plant bulbs of daffodils and tulips. Winter can be long but those first signs of spring can be the lift you need to get you to the warmer days ahead.
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Keep up with my new passion Zumba! We also trying to eat more healthy. The kids are having a hard time without all the sugary sweets. Love to try new recipes as long as they fit the budget.
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Help inspire someone around you to be healthier.
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Get my heart rate above 85% of max three times per week!
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Spend 10 minutes every morning giving thanks for all the good things in my life. Gratitude is good for the soul.
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This Fall I would like to be able to run straight up Mount Elden, taking the very steepest route possible, and not stop. The trails are right outside our home &, even if I don’t quite make it, I’ll be wearing all Athleta gear from head to toe. It’s all I wear for running. I love your stuff!!!!!!!!!!!!!
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I am going to run my first marathon! I am so grateful that this body will carry me to the finish line with my kids (trainers) and husband cheering me to the finish. It has been the toughest physical challenge that I have ever done and I am happy to realize that I am a hell of a lot tougher than I thought I was.
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I plan to take the time to hand write letters to family and friends whom I haven’t seen in a while.
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I’d like to explore a new park or eco-adventure with my husband and baby. I’d like for my baby to grow up remembering sunshine more than tv.
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Slowly begin to switch over to a plant-based diet by going meatless 1 day a week. Cook with the seasons.
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I’m vowing to use my crock pot every week. From healthy casseroles to stews, soups, chili and even some fun desserts the possibilities are endless and so easy! Nothing beats coming home from a long day at work and smelling the deliciousness ready for you to eat.
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To continue with my new passion for Zumba. Keep up with eating healthy. the kids are not on board but i keep trying. Also to keep trying to switch over to more green ways of living. Eating , cleaning and living, on a budget.
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Give up gluten for 7 days. Remember to check labels! On the 8th day have gluten and see how your body feels compared to the 7 previous days. If you feel better without it, continue that process for the next 23 days. If it doesn’t make a difference, then you’ve only given it up for seven days.
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I’ve never taken a kickboxing class and I would like to try one this fall.
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Put yourself first (even if its for only for 1.5 hrs a week)!
I used to be in tip top shape and very energetic. 11 years behind a desk and 2 young kids later… it’s all a far memory. My lower back is constantly aching, my neck tenses frequently and now my knees are giving in.
My orthopedic dr. recommended I stop Yoga, and that’s after I had already stopped Zomba! After one day of feeling very sorry for myself, it dawned on me that instead of forcing my body to do something is might not be able to do anymore I need to explore new thing that might be more agreeable with my body.
For me its Pilates and Bar method. More gentle on my joints, I break into a sweat very quickly but more importantly – I feel elongated and fresh.
New things are exciting but sometimes is also a need to adapt to your ever changing reality… and body.
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As a grandmother of six and now living in the mountains, I would like to take up snowshoeing!
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Try eliminating store-bought canned goods from your diet (BPA). Instead buy fresh seasonal local produce. Autumn harvests include many wonderful squash varieties and leafy green vegetables.
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Let your kids run the whole day. Pick your outfit, do your hair, the meals, the activities, all of it. Let everything go and wear the crazy pink socks with an yellow and green shirt and blue shorts. Enjoy your kids creativity and live like a child for a day.
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Buy a Sketchbook and start DRAWING to REAWAKEN YOUR CREATIVE SIDE. I took a “Drawing for Dummies” class recently at an art studio and I’m now convinced that anyone can DRAW simple objects by noticing and copying detailsl. I was surprised at how meditative the act of drawing can be.
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One night a week schedule a “No Excuses Night”. And by that, I mean write it on ALL of your calendars: at work, at home, in your phone, etc. Then go out and actually do something you know you need to do for yourself but keep putting off because you’re so busy taking care of everyone else. Get ideas for your “No Excuses” list from all of these wonderful women submitting great ideas!
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At least once a week get out and go for a 15-30 minute walk on your lunch break and work and even better, invite your coworkers to join. Nothing stimulates a more positive working environment and comradery like some brisk exercise together and being out to enjoy beautiful and crisp fall weather.
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Get your kids involved! Bring someone to yoga with you – it’s good for the mind and the soul.
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more dark, leafy greens with more fish this fall!
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I’m going to be a new mom in a few weeks, and I know I won’t be able to get back to the gym right away. I’m going to try to integrate my new baby into my exercise, so we both get healthier after the birth. I think it will present some interesting challenges, but I am really looking forward to it!
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Focus on strengthening my relationship with God. Keep a prayer in my heart throughout the day and open and close my days with prayer. Be more charitable with my thoughts, by judging people less harshly and giving them the benefit of the doubt, remembering they are doing their best.
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Meditate every day for a month, even if it’s only for 5 minutes.
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I’ve been watching the CrossFit Games on ESPN and have been so inspired by the strong, confident, capable women competing. I’ve decided to ditch my Bootcamp routine and try a CrossFit class. I’m equally scared and excited!
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Complete an iron man in thirty days. Log your mileage down in a journal every day and try to complete the distance of an iron man in thirty days!
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i want to try a hip-hop class. I am stuck in a bit of an exercise rut just doing yoga all the time so I’d like to break out of that with something completely different.
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Now that my husband is cancer free, I want to focus on finding foods that will prevent the cancer from coming back. In turn, we’ll both lose some weight and feel better. I’m looking forward to the challenge of planning meals better so we’re eating less junk food.
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pick one thing that has been on your to-do list for way too long. Just get it done! It will be amazing to get that thing ‘gone’ !!!!!!
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Complete an iron man in thirty days. Log your mileage down in a journal every day and try to complete the distance of an iron man in thirty days! This is a great way to challenge yourself.
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Once a week, after school, I will commit myself to the following workout. I will strap in my four year old (forty plus pounds) and my one year old (twenty-five pounds) into the double jogger. On the fifteen minute easy warm-up, I will teach my children how to cheer for me in French, so that when I run up the two mile dirt hill as hard as I can go- pushing the weight of both of them, the jogger, and the snacks in the back– they can cheer for me like I am Lance Armstrong going up the big Cols in the Alps during the Tour de’ France.
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I’d like to increase my runs to 10 miles (something I haven’t done in a couple years). I’d also like to sign up for a dance class – maybe modern dance. I’ve never taken real dance class in my entire life, but it’s something I’ve always wanted to try.
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Starting this week I will be participating in the 30 day challenge at the yoga studio where I practice. 30 days of yoga! Plus, it’s my goal to have my boyfriend join me for Friday candle light sessions at least two times! I’m excited for the change and inspiration that will come from this challenge
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For 30 days I will pick up the phone and call at least one person a day that I would normally just email.
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Track in my food journal for one week.
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Make a goal of trying 3 new vegetables you have never prepared before.
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Create a menu before going grocery shopping. Try using the menu planner on Foodnetwork.com! You can even create a shopping list for your grocery trip while choosing recipes!
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Love these great ideas! This year I’ve taken up running and I love participating in the local charity runs, feels good to help someone while helping myself! I never thought I’d enjoy running but it’s a great “club” and you can do it anywhere. Things I want to do this fall and into the new year……
Plan my menu weekly, use the crock pot, etc. to stay on track and not gobble down junk food b/c I’m starved.
Run a whole series of races (our local YMCA does 8 a year- on my goal list for 2012)
Reward “good behavior” (ie. daily exercise) with great Athleta gear!
Share the benefits- exercise with friends.
Thanks for the giveaway and to everyone for the super ideas.
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Wake early enough to do 5 minutes of yoga & spend time writing each morning.
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Be in the moment, and appreciate the present. Whatever I’m doing.
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I’m running my first marathon! And as soon as that is over, next month, I’m going to join a yoga class and enjoy the change in activity.
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Do more spontaneous fun things with friends rather than sticking to my daily “To-Do-List”.
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Take advantage of the cucumber! Replenish my skin once a week by creating a homemade cucumber mask. Instead of a lemon add a cucumber to my water!
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To add one day of running into my workouts, even as it gets colder — and to make sure my daughters drink their water everyday to stay hydrated!
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Be generous with your hugs! And be sure to make them longer than five seconds so you have a chance to give and receive those ‘feel good’ chemicals your body releases.
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Keep a daily journal that lists at least one thing that made you smile that day, even if it’s just a smile from a stranger. On those days that you need a pick me up just open your journal and it will lift your spirits.
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I work a few odd jobs and have a variable schedule. I’d like to focus on taking time for myself before bed so that I can relax and sleep more than 4 or 5 hours each night. I think sleep is key to a healthy and happy lifestyle, which I try to maintain but have trouble doing recently with so much work.
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For me, it’s about staying centered and focused. So, it’s quelling the mental chatter with meditation or listening to Pema Chodrun speak (on DVD), and then applying that to my physical world — again — working from the center or core. I have a complete gym at home… and I need to walk up the stairs twice a day, to use it. I feel on top of the world when I do.
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Plan an afternoon picnic at the local park with family and friends and get a volley ball or soccer game going.
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I’ve been dying to try some Bar Method classes. Dancers are such amazing athletes, I think it would be a great challenge!
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Take a class. Many cities have classes sponsored through various art clubs or even a non-credit class at a community college. You may discover the painter, sculptor, writer, yogi, or budding astrologist inside yourself that you never knew was there.
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Limit myself to 30 min. of “screen time” per day for one whole week. Hopefully, I will find that’s all I need on a more regular basis.
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Harvest your basil and make pesto, putting it in ice cube trays to put in recipes through the winter. A little taste of summer in your tomato sauce.
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I’ve been dying to take a Bar Method class, dancers are amazing athletes, and I think this would be a great challenge!
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Create a new art project! Even if you’ve never made art before – take a painting or pottery class, learn to knit or crochet. And not for the sake of the finished project. Enjoy the creative process and let your mind go.
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I’m finally going to try yoga! A new yoga/pilates studio just opened in my little hometown. I’m so excited to finally have a convenient place to try it!
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Stretch for at least 10 minutes per day!
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I would love to take up boxing. It seems like it would be such a great stress-reliever! Since there aren’t any rings in my small town, though, a more reasonable goal is probably to get up early enough to run before my kiddos get up! Besides the exercise ideas, I REALLY want to paint a few rooms in my house! Now that it’s cool enough to keep the windows open, I’m determined to get-r-dun!
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Up your weight training. Strength training improves bone density.
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Take time to learn something new. We have more resources for knowledge than any generation before us – take advantage of them! I realized I didn’t understand any of the financial stuff that caused our crash, so I’ve committed to reading at least one book a month that teaches me more about economics and the financial markets.
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Volunteer your time whether it is a few hours after work or an entire Saturday. There are many things you can become involved in, doing a river clean-up, planting vegetables at a community garden, picking up trash in a state park, organizing a canned food drive, helping out at a soup kitchen. It makes you feel good to help, it benefits others and the stretched budget of many of our organizations.
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Take the kids for a run! They are loving that I’ve started running, and are wanting to play outside more. It’s my job to inspire a love of using your body in them, and I hadn’t realized that until I started using mine.
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Being committed to sleeping earlier and waking up at 5:30am to do my daily workout (no excuses!)
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I was really sick during my first pregnancy, so now this time I am trying to stay as healthy as I can. I have to eat red meat multiple times a week, drink plenty of water, and make sure I rest when I need to. If I do this I should be good in another month and can get back to the gym in my second trimester!
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I have always wanted to learn how to really swim. I can stay afloat, but I’d love to to learn how to be an effective and efficient swimmer and possibly train for a triathlon, now that I have the biking and the running down.
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A spin on a morning walk, bike or run: Stop to collect leaves and incorporate those leaves into a crafts project with friends and/or family.
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Reach out to a friend whom you haven’t spoken with in a while!
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I plan to try something new in the gym – maybe a crossfit workout that I have never done. I also want to try new healthy and creative recipes!
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Begin a regular meditation practice. I’ve practiced yoga for 10 years now and never tried meditation until recently. I believe meditation could help focus my mind, provide a creative boost to my photography, and assist with general good health. In our busy world, taking time, even 10 minutes a day to rest your mind can help your mind and health tremendously!
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Make that phone call you have been putting off! Whether it is to a family member that has fallen off the radar or a friend that you should call, getting this done will lighten your heart
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I am going to run my very first half-marathon! It is something that I always said that I wouldn’t do, but thought, “why not!” Life is too short and instead of walking away from something that I am totally afraid of because fearing failure, I am going to walk right towards it. I am not loooking to finish first, just looking to finish.
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I love the idea of trying anything “new” that I might be afraid to try! Ideas for myself: Buy some new stylish clothes, something I wouldn’t normally be daring enough to wear. Maybe start taking a martial arts class or boxing class. Climb the rock wall at our rec center. Have someone teach me how to swim better so I can complete a triathlon!
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Use every single item in my CSA (Community supported agriculture) box from here until the end of the season. Even if it is turnips!
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enjoy your local festivals – it’s a great opportunity to enjoy your community, try new things and eat new foods.
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Appreciate your own milestones. When you look back at how far you’ve come, the goals you continue to set appear more attainable.
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Go for a morning walk, it’s a great start to any day.
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I plan on working daily on my balancing skills through exercises. Age really plays havoc on our sense of balance!
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Rearrange your office, bedroom or livingroom…or all three;) Change gives so much energy!
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gather up your besties and choose a family in need to serve. it will bless them and those that participate in enormous ways. it could be as big as remodeling a room in their home, fixing their car, or as small as buying their groceries for a week, raking their leaves, watching their kids… all it takes is an openness & willingness to serve others.
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Rearrange your office, bedroom or livingroom…or all three. Change gives so much energy.
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I want to go out to see more live music and dance, dance dance.
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i want to try a spinning class or water aerobics
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Have a teen or an acquaintance teach you something new. You can learn how to play a Wii game, how to tweet your latest fitness accomplishment, how to pick & prepare a unique prouce or grocery item or how to say common phrases in a foreign language. I speak some common (to me) phrases in Japanese to a Whole Foods employee who is ever helpful and friendly and now impressed that I can speak to her in her first language.
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Let your kids pick a recipe each week that you make as a family. Use it as an opportunity to teach them how important it is to eat healthy and that any meal can be made more healthy. Even something as easy as pizza works great.
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Try stretching and meditating during lunch to calm the mind and any stiff muscles. Maybe it will help make the wind down easier after work so there is more time for everything else there is to do.
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I would love a spa day, a just for me day. I can’t really afford a spa, but even a nice long hot bath, no phone calls, texts, or e-mails. Just relax, let the world pass you by.
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After my Total Hip Replacement on July 27th, at age 45, I am using hiking poles to take long walks. I need to keep working to balance the strength in my right leg to that of my left. In December, I run a huge holiday giving program for needy families, and I’ll need to be able to stand up all day – that’s my goal and purpose right now.
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three things:
1. make my own salsa from peppers and tomatoes from my garden
2. donate my hair to cancer patients
3. train for a half-marathon
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I plan to work on improving my balance through daily exercise. Age really plays havoc on our sense of balance! Even brushing your teeth while balancing on one leg helps.
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As you look in the mirror each morning, thank your body for showing up. Then be good to it and treat it like a temple all day long.
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After training for the Chicago Marathon, which I will run on October 9, I am looking forward to changing up my workout routine and trying some new things. The top two things on my list are yoga and pilates. I am hoping they will help me become more limber and flexible and will provide me with a sense of peace and calmness.
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If you have kids, take them on a nature walk once a week, even if it’s raining… just gear up and go!
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While the weather is cool, get outside as much as possible! Leave the car at home and walk if your destination is close; take your workout off the treadmill and into the great outdoors; enjoy dinner on the patio.
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I have always struggled with running. I have asthma and I have never enjoyed running, especially for the first 10-15 minutes. My husband and I have committed to do a 10 week training for a half marathon. We are running a 5K at the end of the 3rd week of training and a 5K at the end of the 10th week of training. My goals are to run a 12 minute mile race pace, run at least 85% of the training runs and increase my cardiovascular health. Next spring, we would like to run several 10Ks and then possibly commit to a 1/2 marathon next summer or early fall.
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Make something spontaneously everyday! This could be a pot of soup with those beans you don’t know what to do with, or start crocheting a scarf for the colder months. Or, make up an improvised dance with your child and perform it for the family. Write a short story or poem, for no reason.You’ll be surprised how engaged you can become in the creative process….you might not even miss the TV!
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Drink one glass of freshly-juiced veggie and/or fruit juice everyday. Time to get the juicer out of the cabinet and start using it!
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Try new vegetarian recipes, and eat less meat. Eat out less and eat more at home.
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this fall i am going to practice living more intuitively and from my heart. I would like to do things more from an inner guidance, rather than listening so much to all the opinions of others (good as they generally are) I feel i need to develop this powerful aspect of my beingness! I started a tai chi/ qi gong practice this weekend to get me started!
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I am going to do at least five minutes of yoga, everyday with no exceptions. And also, everyday, tell at least one family member a reason why I am grateful for their presence in my life. Finally, I commit to breathing before speaking- always.
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Eat every single item in our weekly Farm share from now until the end of the harvest. Even if there are turnips.
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I’m going to try to do at least one random act of kindness per day. I want to get my kids involved too, so I might make us all logs so by the end of the year we can see just how much we’ve helped people. Nothing feels as good as helping others!
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I am going to take Tango classes in my new skinny jeans! After a very active summer they fit great again.
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What an inspiring article. I have been doing some of the suggestions, cleaning out the fridge and cabinets of unhealthy food, cleaning out closet (need to do more). The more I lighten my life the more free I feel. I am so inspired by all of this and I pledge to do more. I’m 64 and know I can keep reinventing myself. I hope to be an inspiration to my family and friends and be better to myself
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Plant something. Whether it’s a fruit tree or veggie plant in the yard or an herb inside, start to create your own garden.
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Clean out my closet-donate all things that I do not LOVE-buy wo new classic items that I do LOVE!
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Run a marathon!!!!
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Begin an early morning crossfit class with my 13 year old son. It will be a new challenge and will also create a “bonding” time around an activity we both enjoy… fitness.
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Begin and end your day with gratitude. Be grateful for the beauty of the world, the people in your life, your body and what it does for you each day. Strengthen not only your body and mind through all the wonderful ideas listed above (Thank you!), but also your gratitude. And, remember to give of yourself – in any way you can – so that others’ lives may be enriched.
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I’d like to create a recipe book of favorite healthy recipes for my family, and encourage them to cook more for themselves.
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I keep telling myself to go to the farmer’s market, but this is good motivation to actually do it! And now that the weather is cooler, participating in all the activities my community has planned – scarecrow building contests, garden tours, etc. – is a fun and active plan.
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Set aside some time for meditation everyday.
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I am going to learn how to swim so I can do a triathlon ! My goal is to do a mini-tri in the spring.
I am finding everyone’s comments so inspiring! Thanks!
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Try taking a cooking class, it will help break the mold from recipes.
I recently took a class about making stocks and soups. To make a stock is amazingly easy and is a great base to have for soups all winter long. Make a batch and break it into smaller containers to freeze. It’s healthier, no preservatives, and gives you a chance to use up old veggies, and ends of carrots/celery that you would normally throw away.
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I want to explore a new part of my city every day. It amazes me how we can live somewhere for years and never partipate in all it has to offer.
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I would love to try Bikram yoga and start drinking green smoothies!
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I am going to try prenatal yoga!
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Time to switch gears for me! I teach indoor cycling four times a week which leaves me little time for other types of physical conditioning. So, I am giving up one of my classes starting next month and am going to run more outside, enjoy biking with our three boys and indulge in the outdoor Autumn season! We so frequently tend to stick with the same type of work-out’s. I find it important to diversify and step out of my comfort zone.
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Take a dance class!
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PLAN a day with your loved ones with NO ‘plans’….just enjoy being together and see what mood strikes you. You may be surprised at the adventures you encounter!
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take a spin class @ the gym.
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I’m trying to ride my bike to school at least three times per week instead of driving. The fall weather is beautiful and it’s only 3 miles each way!
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Try an apple a day and a mile a day for a month!
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Spend 10 minutes in a hammock or chair in the yard. Clear your mind, breathe, and listen to the sounds of birds or if you’re in a neighborhood, then find a flower, tree or other item from nature on which to focus. No yard? Take a lawn chair to the park!
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I just ran my first 5K and just bought a bike. I want to celebrate my 30′s by setting a new physical goal each year. I’ve signed up for a slew of more 5ks and will start training for my first duathalon in the spring!! BRING IT ON!!!! I’ve also begun to inspire others to do the same!!!
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Take your whole family- hubby, kids and pets on a walk or run. Great time to talk and get exercise!
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My challenge is to make sure to take the time out for myself to relax.
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Make the commitment at least 4 times per week to hit the pavement before you hit the couch. Whether you are running, jogging, or walking, this is an especially great way to relieve stress and unwind after a long day at work. After re-hydrating with water, it’s also a wonderful way to transition into relaxing with a cup of warm antioxidant-rich green tea, curled up on the couch with someone special, or if you’re like me, your favorite supersoft blanket : )
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Find a new part of my body to love! We always have parts we love and don’t love. I would like to add one more part to the love column!
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Finally dig up & divide my bulbs!
Walk home from work once a week.
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Do something for someone else- whether it’s volunteering or simply do a thoughtful act (ie: buying someone a coffee, writing a letter to someone (instead of email or the phone) and letting them know how much they mean to you, helping someone carry items to their car, donate clothes (esp. coats b/c of the time of year) as you clean your closets for the change of seasons… You’ll feel so AMAZING after you’ve helped someone- works like a charm
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Start thinking ahead and make your Christmas gifts by hand. Learn how to knit a scarf, take a pottery class, put a nice edging on a big piece of fleece for a blanket, make granola or bread . . . you don’t have to be “crafty” or super creative–it’s that you took the time to do it that touches people.
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My challenge for myself is to make time to make things. I want to learn how to make jewelry, and there are some sewing projects on deck as well as art projects. Creating things brings me an inner peace, but it is one of the first things to go when I get busy!
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I am going to give up sugar for one week and also and working on clearing out my closet. I too LOVE the Autumn renewal.
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Every time I increase my speed on an upcoming 5K, I’m going to treat myself to a new piece of running gear!!
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I am training for my first half marathon. I usually make the excuse that I don’t like running in the cold, but I decided that I need to quit making excuses and just go for it!
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I will keep mind nimble by taking a class (online or in person). I choose to enrich my training foundation by challenging it with new workouts and heavier weights. Add depth of knowledge to my Yoga practice. Never stop learning. Never stop training mind and body!
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Start a 365 blog dedicated to nice things in your life. Make a commitment to list at least one pleasant discovery of a day: a nice surprise, especially delicious meal, unexpected encounters, a sweet joke or poem, basically – something that made you smile. Share at least one positive experience of the day with the world to make others’ days too.
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Spend a day living locally. Shop local, eat local produce, reconnect with your community, and become enlightened of all it has to offer.
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I would like to try taking more classes at the gym I belong to. Spinning, power lifting and Zumba. I have lost 35 pounds in the past 6 months since joining the gym. I am looking for new and fun ways to stay fit and healthy!!
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Sign up for a race in a warm place when it’s cold and icky at home. It will keep you motivated to get out and train even in the snow!
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Start meditating.
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Ignore negative energy, rather than react to it.
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Allow yourself to fail at something–really! Testing the limits of your ability to cope with life’s failures can be instructive and can help you develop a sense of perspective on your life as a whole.
Lesson learned? OK, now get up and put yourself back out there!
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Take 5 minutes every morning to sip your coffee/tea slowly, looking out an open window: take a deep breath and smell the fresh autumn morning air, inhale deeply before sipping your coffee/tea… and just observe how perfect life is when you are PRESENT
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Reconnect more with out of town family.
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Try volunteering your time with a charity or non-profit. Fall is a great time to start as many organizations are in need of a helping hand during this time. The local food pantry, soup kitchens, and school mentoring programs are just a small sample of organizations to consider. No big commitment is needed for most of these. Just try one or two hours and see if it is right for you.
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Practice 1 random act of kindness each day. (put groceries in car for elderly customer, put a $5 bill in a homeless kids hand, mow your neighbors lawn). Just one a day.
We did this each day in December one year, instead of gifts to family. It was the best Christmas ever. Make it the best fall!
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Be good to myself, everyday. If I don’t take care of myself, no one else is going to.
Ask for help when I need it, and know that this is okay, human even.
Exercise everyday (even if it is a 5 minute internet video – do it – daily), moving my body is good for me and everyone I come across.
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May some resolutions to change practical things in my life: Run everyday, get up earlier, have more fun, etc.
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Choose to see only the positive in everyone you come into contact with each day- even those people that give you a hard time. You will be surprised at what you learn about others when you truly look for the good. You will also end up much happier and balanced in your relationships.
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Enjoy a new hike every weekend that I have at least one day off. I just moved to a new area with hundreds of amazing opportunites to enjoy the great outdoors so this is entirely doable!
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I plan to take a CrossFit class. My usual routine is walking, biking, elliptical and light weights but I am certain that I would push myself out of my comfort zone with CrossFit. Thanks for all of the great ideas and for the chance to win an Athleta gift card
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Read an article on a new topic every day.
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Take a pottery class and learn to use the potting wheel.
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Pick one morning a week to wake up one hour early to do something for yourself–run, yoga, read, enjoy your coffee, whatever!
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Take one day a week and unplug. No TV, no computer, no surfing on the phone and find out just how much more time there is to each day!
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We recently started juicing and my kids love their “super hero -juice” which is loaded with mainly vegetables and some fruit. In addition to juicing daily I’d like to try something new once a week. This will be a family tradition… picking something new that we haven’t eaten before and finding a recipe or way to eat it. This week is kale!
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Since becoming vegan or vegetarian seems over whelming- it doesn’t have to be an all or nothing proposition. Try to minimize meat consumption to 2 times a week rather than trying to stop cold turkey.
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I hope to volunteer at a local animal shelter.
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Encourage a friend to work out with you, then each one encourage another…you’ll have someone to motivate and inspire you daily. Give your group a name…we go by SIR (sisters in running), but we also bike, spin, attend races together, and most of all have FUN!
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Revisit some of your old favorite hobbies that you don’t seem to ever have time for anymore. Whether it be painting, pottery, knitting, making jewelry, you name it. You will be reminded of just how good you are at it and that one small move may cause you to start the old habit again. Who knows? You may even inspire others to join you creating a great night with girlfriends! Just make sure someone brings a great bottle of wine for you all to share!
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I will ride my bike to work EVERY day for the rest of this year
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Step outside of your comfort zone! If you run outside for fun, sign up for a local 5k, 10k, or half marathon!
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I have a bad knee and have avoided running in favor of more low-impact working out on the elliptical, but I want to start running and work myself up to three miles!
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Fall plans – weekly date OUT with my hubby (no kids) and each time try something or someplace new.
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Walk to work every day!
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A new crossfit gym opened by my house. I’m going to mix crossfit and spin to continue my journey to getting back into shape after a long injury layoff. Add in a little indoor soccer and the food changes I’ve already put into place (walking to an organic grocery store every few days to purchase fresh food–we’re a packaged food free household these days) and I’m ready to get into the best shape of my life. For fun, my husband and I are starting to alternate weekends to find something fun to do. So next weekend, I’m finding something fun we can do in our city (maybe the corn maze), and he’ll find something for us the weekend after.
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Grab a friend as an accountability partner. Workout together or at least text, email, or call each other every day to report your workout.
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To be grateful this Fall for all the beautiful changes- the colors of the leaves changing-
the crisp smell and temp in the air.
All the people, animals in my life. Grateful to be active again.
Grow herbs in a pot for healthier fall meals.
Grow my art business, craft- at least do better.
Lots of challenges for me to go for. Thanks for making me think about this Athleta and thanks Melissa
and everyone else all of the ideas. Tina
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add 15 more minutes to my cardio 4 times a week!
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I’m looking fwd to a new weight lifting program ( beyond caring my 26.5lbs son in the ergo carrier on my back). I took some time off from Lifting Heavy Things (LHT). Now I’m ready to get back in the groove!!! I’d love to joint a X-fit gym but can’t afford it now so I make do w/ what’s around the house!!
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cross-country ski.
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I am learning to be more still. Which is soooooo hard for me. I have to go go go all the time. I am a distance runner. I love running. But as I get older, my body doesn’t react the same. So I just started a yoga class for the first time. And I LOVE it!! I feel so limber and open after just two classes. I’m bringing my friends, and making new ones. Finding balance is important.
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I’m planning to ride my bike a lot more now that the heat has died down. It’s also a great way to get out and see the fall color!
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Spend an hour in the sunshine on every sunny day. Take a walk or just take your work outside, if you can. I am finding this is helping my transition to shorter days.
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Read a self help book. I generally avoid these, but my principal recommended the book Fierce Conversations. I have read the first four chapters and find that the information is valuable. Think about where you’re most unhappy–your marriage, work, your relationships, your ability to be respected/heard, then search around for a book that is highly recommended. I’m even trying to get a book club started for Fierce Conversations and I discovered that there’s a class on it I can sign up for in January.
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I struggle getting enough daily water intake. i can’t have a beverage on my desk and I am usually too full after I eat to get enough water in me. My new plan it to keep a coffee cup in my bathroom at work (in my cuby) and and at home. Each time I use the restroom, I will then fill up and chug about 6-8oz of water.
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Visualization is a very powerful tool. Spend thirty minutes each day visualizing your dreams.
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Call a friend/relative you haven’t spoken with in awhile. Sometimes a hello goes a long way.
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focus for 15 minutes a day doing a different breathing exercise
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Arrange a casual photo shoot (a friend can be the photographer!) amongst the fall foliage.
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On Sunday, plan a menu for a week of healthy eating making a shopping list at the same time. Include a leftover night. Stick to the plan and only buy from the shopping list.
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A great 30 day challenge is to keep a POSITIVE attitude while you go through each day. Find something GOOD in every situation and let negativity and stress pass you by. You’ll be surprised how good you’ll feel!
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I just took up golfing lessons. I’m so bad that I’ll be practicing on the driving range for many months, but once spring returns I’ll be able to go out on the course with my family.
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We’re taking the family apple picking and joining a CSA!
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Get out to a social meetup or gathering of some kind and meet new people! Mingle, and try to make new friends who all share a similar interests to you (like a meetup group, social swing or salsa dancing, crochet group if you like crocheting, etc) Make at least 1 new friend this fall!
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LIsten to music and learn a dance you’ve always wanted to know. Incorporate some moves into your day.
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Walk my kids to school at least once a week.
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Find apps that can simplify your life. I recently found a mobile banking app that allows me to take photos of checks to deposit them so now I don’t have to run to the bank. Less errands mean more time to do things I enjoy.
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Push myself in workouts, but not over-train just a reach a goal. Eat the best foods in order to fuel my body instead of working out to burn off what I eat. Take 1 day to have fun with my family exercising instead of spending time away from them while I get my workout.
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Run through a corn maze, enjoy the cool air and good company. After head to an apple orchard and sample some fresh picked apples & cider.
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I would like to try a yoga class to better use the mediation program Mind Up! at school with my first graders!
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This fall I want to get back in the habit of spending at least a few minutes at the end of every day writing in my journal. I have stacks of journals going all the way back to grade school and when I page through them the memories of what it felt like to be a child, a college student, a confused-twenty-something working at my first job, all come back to me as if I’m right back in the moment. I love having a way to hold onto the everyday beauty of my life!
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Find one thing (or better – a person) each day that you are thankful for – write it down – turn it into a family project to share with the kids as well. We spend so much of our lives bogged down in negativity – what a great way to focus on the positive!!
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Start substituting whole wheat flour in your baking. Buy more whole wheat products in pastas and breads. It’s better for you and keeps you feeling *full* longer!
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I’m going to start the day with 10 mins of hula hooping!
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Make one vegetarian dinner per week and then move it up to two or three per week. For fun, invite friends for a “fancy” potluck where everyone brings a healthy app, slimmed down cocktall or dessert and wears going out clothes. Why not just get dresses up for your friends and loved ones?!
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Fall is the perfect time to invite friends over for a fall harvest meal or picnic. Invite them to your house or gather in a beautiful park surrounded by colorfull fall trees and nature. Invite whole families so everybody can enjoy the bounties of the season. Let everyone know it’s a fall harvest theme. The children can run around or you can have games for them – blongo ball, frisbee, volleyball, badminton, croquet, soccer or whatever! Invite some new families that you don’t know as well so you can expand your social horizon. Enjoy delicious peppers, corn, squash, tomatoes, and other fall treats.
OR
Fall is the perfect time to go camping! The crowds are gone and nature is so beautiful this time of year. Go with just your family or invite another family along to share the experience. In the gorgeous Pacific Northwest there are so many camping places to choose from.
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Do a true push up everyday!
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I’m taking a bike maintenance class for women so I can maintain my bike on my own and feel more confident with mechanical issues on the road.
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I scheduled myself to take a Zumba class at the gym twice a week. Time reserved for wellness and me, that is not allowed to be interrupted by other things.
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Get outside everyday for a walk, run or bike. You can’t appreciate the sunshine until you’ve lived in the rain, and running in the rain can be fun in its own right.
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Walk every chance you get. Walk to the store instead of driving,walk to work instead of taking the bus, walk the stairs instead of taking the elevator, instead of e-mailing walk over to the person and talk to them. The more you incorporate walking into your day the better you feel. Also, you are burning some calories while doing everyday errands and chores.
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Try a sport you haven’t done since you were a kid. At 42, I plan to to the gymnastics club for an open gym session, where I’ll see if I can still do those handstands, cartwheels, walkovers, and such.
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Grab a headlamp and a few good friends and embrace the time change–go for a night time run.
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Start training early for a triathlon.
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Make it a priority to exercise everyday with my 17 yo daughter. I only have her 1 more year before college, and we both need more physical activity in our lives. I keep saying that we’ll do it, but I keep letting other things get in the way.
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Although I go to the gym regularly to keep fit, this Fall I am going to train for the Warrior Dash. I have never done anything like this so it will be exciting!
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Try a new sport this winter.
I’m going to learn how to skate ski!
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I plan to run my first 5K in November! Hopefully it will be the beginning of a new healthy lifestyle for me!
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Listen. Listen to your instincts. Listen to your family. Listen to your friends.
People feel understood when someone simply listens, and you may cultivate some wisdom yourself.
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Go for a walk every morning now that the weather is starting to become bearable!
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This may seem simple, because I do work out fairly regularly – but I also have a desk job keeping me in front of a computer for a lot of the day (if I’m not sitting in a meeting). I plan to have my athletic shoes at my desk, and for 10 minutes in the morning and 10 minutes in the afternoon, just go walk. Get the blood circulating and wake up the brain. I know I will work better and I think it will help my regular workouts too.
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After a lifetime of avoiding sports (but exercising regularly, if unimaginatively), I signed up for a beginners’ ice-skating class at the local skating rink – super excited to learn to use my body in new ways and already feel a greater sense of freedom just imagining the motion.
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Sincerely with a warm heart renew an old friendship with someone you had a falling out with. Say you are sorry and aplogize if necessary. Eat a bit of crow if you have to, but a friendship is far too priceless to let small “sh_ _” interfere, and remember…….it’s all small “sh_ _” in the big picture.
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I am going to eliminate the junk/processed food from my house. I have stopped eating carbs(glucose intolerant), but have continued to have them around for my kids. I feel so much better and more even keeled without them, I can’t help but think my kids will feel better without them too. Just going to take some time to convince them.
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Everyday I feel like I am racing to catch up with everyday things and everyone else needs…. I want to give some time to myself each day and limit what “has” to get done each day and be OK with things waiting until tomorrow or the next day to get done. I will be able to enjoy more time with my daughter….she and I both deserve it!
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Finally try that jogging-stroller and learn to enjoy a run with baby.
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I plan to find a running race that is a few months out that will help motivate me to get in shape.
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Take your dog for a hike every morning! It’s an even bigger motivation to get out on a regular basis if you ask friends, neighbors or mothers at your kid’s school if they like to join you. But when I say “hike” I do not mean walking the dogs on the city sidewalks but taking them out to beaches, the hills, the forest and hiking trails that make us sweat for at least an hour a day. It energizes US and the pets. Sometimes we are a group of 6-8 women and up to 12 dogs. Every morning I am looking forward to this activity!
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Take an active vacation with your spouse or best friend(s). It is even better if it is someplace beautiful.
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i’d like to try the bar method and see how it compares to the power yoga i enjoy.
i’d also like to start using the jump rope i bought last year!
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Everything old becomes new again at some point, right? After years of injuries which kept me from running, I’m ready to try again…
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I would LOVE to start taking a rock climbing class or strip tease class.
I know they are very different but I passionate about both things!!
Tina
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My husband and I are thinking healthy prior to attending a Jamaican wedding with friends. This fall, I’m going to buy more healthy food options for our refrigerator and pantry. I still realize we need treats once in a while, but healthier options in the house that will allow us to make yummy dinners will help us work toward healthier bodies.
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Laugh out loud every day and tell my kids I love you at least once a day ;0)
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I just had my second son and am starting crossfit three times a week to help me get back in shape and lose 25 pounds of pregnancy weight. I am continuing to eat a high protien, locally & sustainably farmed food diet to help me breastfeed and lose weight.
I am excitied to start something new!
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Try a new sport or class outside of your comfort zone. My goal this fall is to finally learn how to swim. I signed up for swim lessons at the YMCA and I hope to complete a triathlon next summer before my 35th birthday.
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With each new season I’m ready for a new workout routine to get me out of bed in the morning. Just got TurboFire with Chalene Johnson from Beachbody.com and can’t wait to try it! Thinking about signing up for the pre-order of P90X2 which will get me excited about winter.
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I’d like to try paddle surfing- looks like a relaxing way to strengthen my core
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I have not read all the comments so sorry if I repeat!
1. Make at least 1 person smile each day by telling a stranger something nice. I have a post about this for Monday, September 26th. I did this yesterday & it made the lady so happy!
2. Laugh or watch something that makes you laugh – good for the soul & your health! Studies show people that have fun & laugh more are healthier!
3. Change up your fitness routine with hula hooping! Bring back the kid in you & not only will it make you laugh BUT help with that middle.
4. Think like a kid for a day or more even. Remember when we really did not care about what others thought. Bring back the imagination from when you were young & just enjoy. Heck, even lie on the ground & look up at the clouds or the stars. Remember when we tried to figure out what the clouds looked like OR wished upon a star!
5. If you have not added in resistance training to your routine because you think it will make you too “big”, think again. Give it a try. It not only is so important for your bone health BUT makes you look great, firmer, muscles burn more calories at rest AND I can tell you from experience, so important as you age!
6. Take baby steps if you are trying to lose weight. Change out 1 thing each week OR every other day at first…. maybe if you are a fries person, eat them 2 times less each week. OR, if you drink soda or even diet soda, change it out for water every other time till you can decrease it down to a level you can live with.
7. Stretching! Add it to your day. A good way to wind down & really important as we age too & when you are young as well. Just don’t do it with cold muscles. Do a bit a warm up first – at least 5 minutes of something & then some dynamic stretching. At the end of your workout when your muscles are warm, do a good stretching routine!
I have more but will stop here for now!
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I am going to try to go meatless once a week! I want to have a positive impact on my health and also help our environment by reducing my carbon footprint.
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Getting up an hour earlier and doing something for me, like journaling, meditation, going to the gym, for a brisk walk, or reading a novel.
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I am commited this year to working out outside even amongst the elements. So I am planning a shopping trip to get some hip new outdoor wear that will keep me warm and provide functionality for those cold winter workouts!
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Try preserving or other ways of putting some of the late summer bounty up so it can be enjoyed in the fall/winter. I’ve thought abut it before but never done it so his weekend we’re going to try our hand at making sour kraut, sour pickles, and lemoncello.
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My new thing is to learn something new about the plants and trees in my area. I am making a collage of different leaves as their colors turn that i will frame and display in my house. I am learning what types of trees we have around our house and on the trails we walk. Since I live in New England this makes me get outdoors and enjoy the beauty of the season, appreciate what the world can give me and enjoy it for years to come!
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When I put my daughter on the bus, I will take my preschooler on a walk around the neighborhood before she leaves for school. Great exercise for both of us!
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I plan on inviting my stepdaughters to each try one new sport (that I get to ‘try’ with them of course
or event this fall. Give them the opportunity to experiment with different activities and exercise to find something they love to help them with the journey of loving themselves as strong, powerful, independent girls!
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Try an ethnic dance class. I’ve been taking a Bhangra class lately and it’s great fun, a serious workout, and you learn about a whole other culture.
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Take a hot bath with epsom salt and essential oils once per week.
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I will run (and walk) my first marathon, the Nike Women’s Marathon, in October. I will try several new fitness classes this fall. I will find time to read for pleasure. I will keep a positive attitude; life is good.
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I would like to finally try Yoga. I have been working oit with a trainer and feel I am almost “there”. Meaning strong enough and balanced enough. I will begin with some wi yoga and then try a class.
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Reach out and help someone who is hurting or is in need. Make a differrence!
Tell your family you love them, not only telling them but showing them every day.
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This season I am committing to eating more organic whole foods, scheduling some form of exercise or activity for each day – including long run/walks with my dog, and stepping AWAY from the computer at the end of each workday.
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My goal is to raise $3000+++ in a fundraiser Zumba/Bootcamp/Yoga marathon at my fitness studio for Somalia. I want to raise my community’s awareness of the Somalians’ suffering. My aim is to inspire gratefulness and generosity through self loving fitness. Love yourself: get fit while you love others: give nourishment.
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walking a trail behind my work 3 times a week, love the fall trees along the trail
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This fall my son turns 12 and our food bank allows 12 year olds and up to volunteer. I have been wanting to volunteer for awhile now, but always seem to find something else to do. Now, that my son can participate, he will help me make this commitment. I think it is important for all of us to volunteer our time and especially to teach our children to do the same. I want to be a good role model for my children and how else can I do that but practice what I preach!?!?!?
We will be able to start in November.
I also want to ride my bike more throughout the fall weather. IT is a perfect time to see the leaves change and to appreciate the cooler weather!
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Try yoga at least 15 mins a day to improve posture and relax!
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Spend 20 minutes per day just sitting outside with my dogs just enjoying the sounds and smells of the outdoors – most importantly…with no electronics!
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I treat Autumn as another spring and I complete a major and thorough cleaning of my home. With colder temperature right around the corner that means more time indoors and I want my home to be as inviting as possible. Fresh house plants for better air quality, a new air filter for the HVAC unit, the elimination of any item hanging around that is not in high demand or circulation to create more space in my home. This always gives me a new start which invigorates me for the new season.
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Host a fall gathering where everyone brings a slow cooker recipe/dish so you have all in one meals to freeze for those cold nights and more time to get a walk or workout in when the sun starts setting earlier!
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I am someone who oftens needs external goals to stay on top of my fitness. So with that said, I am suggesting a professional, full- body glamour photography session just for posterity and to capture your beauty in a most memorable way!
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I plan to take my bike out of storage (remove spider webs) and start riding. Today!
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This is the Fall that I vowed to do things I have never done before. So, I am training for a full marathon and running in on Nov 5th in Savannah, GA. AND, I am deathly afraid of heights so to conquer that fear I am going ziplining over Lake Lanier GA next weekend. Here’s to my Fall of New Things!
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This fall I want to start doing harder workouts—more arm stands in my yoga practice and get the kettlebells back out. As a mom of two, it’s hard to put myself first, but I’m going to try and get more enthusiastic about shopping and putting together a better wardrobe!
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Take your pets for an extra 15-20 minute walk each day. They will love you for the extra “outside” time, and you will benefit also!
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Go vegetarian two days a week
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Go to a local high school or college football game and cheer for the home team. Jumping out of your seat and cheering as your team runs into the end zone for a touchdown is exhilarating and a heck of a lot of fun.
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I just moved to a new area. Everything is new for me and my family. My challenge is to meet new people and start to make friendships. Always remembering to keep in touch with old friends.
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I’m going to aim to:
1. stretch more each day, and give it much more importance after my workout
2. try a new recipe each week that caters to my food allergies
3. call or email and old friend each week, and get better at staying in touch.
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Hang onto all the freshness of summer. Pick up on the freshest bargains of abundant produce that are so readily available. Must fruits and veggies freeze just fine and some need just a light parboil before chopping and portioning out into ziploc freezer bags. Do just a couple of batches a week while prepping your regular meals and you’ll have a ready supply on hand for quick additions to all your meals for the coming winter monoths.
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My early-morning exercise, work, and single mom schedule is pretty full, and I don’t get nearly enough sleep. I will go to bed earlier 5 out of 7 nights a week and leave the chores for another time.
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Watch a foreign film with subtitles
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Very inspiring ideas! This fall we are going on a family trip to a major league soccer game for the first time. In addition, I hope to get rid of all the gopher hills in our front yard and clean up the space to make some room for some family soccer games.
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I’m about to become a mom, and I know that getting to the gym won’t be very easy for a while. I’m going to work on more cross-training and finding things that I can do with my baby, so we both get to experience the pleasure of exercise and staying in shape.
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Mix and match activities that promote exercise, social enjoyment, service, and “life organization.” For instance, on a weekend day, invite as many friends as you want to participate in a 10k walk or run which benefits a meaningful social cause to you and/or your friends. Then host a post-race breakfast potluck in which everyone can bring or make something tasty and healthy. After the meal, have a closet exchange – that is, previously tell your friends to bring clothes, jewelry, accessories, etc. they don’t want anymore and then everyone can have the opportunity to refresh and “clean out” their wardrobes. At the end, have a couple of people volunteer to bring the remaining items to a local Goodwill. Add or subtract complementary activities as you wish, and you’ll end up with a very holistically satisfying morning, afternoon, or evening which not only benefits you and your friends, but also your local communities at large.
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Volunteer with an organization that I have admired for a long time. Commit to giving back. Reinvest in my own health – mentally, spiritually, physically, and emotionally.
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Don’t get drawn into other peoples’ dramas. Know your personal boundaries.
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I am committed to creating and sustaining a home yoga practice where I get on my mat at least five days a week.
Faith Terwilliger
Plant-Based Nutrition Coach
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I am beginning to overcome a long bout with lyme disease. I have lost all of
As well as
After all this is my journey.
my muscle tone and flexibility. So this fall I am feeling very appreciative
for my body and trying to accept it for what it is even though my ability and strength is not
what it used to be. I will try to treat my body like a temple. I will talk positively to it. Rather than
thinking I am so flabby or I am so fat. I will listening to it when it needs to restore and rebuild.
Fueling it with as much raw and organic nutrients as I can afford. Not slathering
parabens on it no matter how deep the laugh lines get!
being more aware of my posture and breath during stressful situations.
And I will try to be thankful and accepting of what ever level I am at
rather than comparing myself to the person on the mat next to me.
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I’d like to run my first 5k to help a good cause – at the Autism Walk this year!
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Invite someone to participate in physical activity with you. Make it challenging by going for that person in your life that always makes excuses!
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My goal for the fall is to perfect a fish stock so I can add new soups to my winter menus.
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I will eat healthy meals by planning the weeks meals on Sunday so I know what to purchase/prepare and save our family time and energy.
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Plant a winter garden or at least plant an indoor herb garden. Enjoy fresh, organic goodness year round…
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Plan an activity each weekend that involves getting outdoors and truly enjoying the changing season. Find new areas to go and view the changing colors. It can be a treasure hunt for kids as they try to find a red, orange and yellow leaf, a pine cone and anything else you might find on your outting. These items can be brought home for a fun arts & crafts activity.
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I get discouraged by cold gray days – but if I can find a way to incorporate something active into my day … or a lovely tropical fruit salad … or some delicious grilled vegetable kabobs … then the magic of summer is back and it perks me right up! Find a way to add a little summer to your day all year round
)
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I want to try a new activity this month – something I have never done, or at least not done much. I am thinking of trying out some yoga classes to get me started!
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My goal is to enter a 5K this fall before I turn the big 40 this coming year! Santa Run in December! I just started running this year, never too late, right!?!
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I plan to begin my No Excuses Work Out and commit to doing it 5 days a week. I want to demonstrate fitness, health, and commitment to my two children.
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My goal is to try something new! I’m a runner and a cyclist, but would like to push myself outside those comfort zones! Maybe Zumba or swimming?!
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Spend a day with the kids cleaning out their rooms, closets and garage and have them go with you to donate everything you don’t need anymore to a local homeless shelter, battered women’s shelter, hospice, etc. We’ve found great joy in helping others less fortunate, and it gives my kids a whole new respect and understanding of others.
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Try to spend one day smiling at everyone you see (it’s harder than you think). No matter how tired or grumpy I am, it helps my mood. And makes others smile too.
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I recently have been diagnosed with severe Celiacs Disease, and since finding out, my food choices have been, well, limited to say the least. I have a passion for cooking and I love making beautiful healthy food, so something new I want to do this Fall is cook a completely gluten free healthy Thanksgiving meal for my family and I. I am 20 years old, so I am seeking ways to live my life to the fullest even though I have to stay gluten free. So the new thing I want to do is to cook a completely gluten free Thanksgiving meal!
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Try to incorporate natural foods to make the most of my small thyroid (large portion surgically removed)….Kelp etc.
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run a 25k
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I recently have been diagnosed with severe Celiacs Disease, and since finding out, my food choices have been, well, limited to say the least. I have a passion for cooking and I love making beautiful food, so something new I want to do this Fall is cook a completely gluten free healthy Thanksgiving meal for my family and I. I am 20 years old, so I am seeking ways to live my life to the fullest even though I have to stay gluten free.
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I’m an avid runner. Been running for about 15 years now. Took a few months off at the end of each of my pregnancies and for 6-8 weeks after the kids were born, and took about a year off 2 years ago, just because I didn’t feel like running anymore. Anyways, as a runner, I know how important nutrition is for me. Unfortunately, knowing and doing are two different things. For something new, I’d love to be able to eat 3 servings (of each) of fruits and vegetables every day. I’m sure I’d feel better, just need to get motivated to do it!
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Take the dogs outside for a walk EVERYDAY, and let them lead the way.
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Spend time volunteering in your community. Work at a local food pantry, thrift shop, or food bank. Go to a local school and volunteer to read with kids who don’t get read with at home. Watch friend’s children so they can have childcare free date night. Volunteer to help with Girls on the Run! Nothing is more satisfying than serving others who are truly appreciative and in need.
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Bike to and from work everyday until it starts snowing. An early morning bike ride keeps me mentally and physically fresh for the day. I find it easy to do in the summer months and have always wanted to become a more die-hard biker.
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I have lost my job due to budget cuts and have fallen in a slump. After reading others suggestions I feel inspired. I feel getting processed food out of my diet would be a positive step in improving my mood. I want to make a weekly menu, shop locally as much as possible and stay away from prepackaged, canned, and restaurant food. My first step is to eat healthy five days a week and hopefully junk food will become the exception instead of the rule. I am actually excited, thank you!
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I am going to commit to doing yoga at least three times a week during the fall/winter seasons. I got into yoga last year and then once the warmer weather arrived, I traded it for cycling and backpacking. Rainy days are perfect for yoga!
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Make a list of three or four projects you have been meaning to do and accomplish one every weekend.
Try to volunteer somewhere once a week – even for just an hour!
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I’m 32 and found out recently that I will most likely never be able to conceive/have children. So, this fall I have decided to turn this sad news into an opportunity and run a half marathon. I am not the most active/athletic person and I had always used the possibility of getting pregnant as an excuse not to push my self physically. NO MORE EXCUSES!!!
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Just one word: BALANCE!!! You need to have BALANCE in your life to be healthy, not just by good wholesome food, but time for yourself, time to breathe, time to exercise, time to be with others., etc. I believe that by having a good BALANCE in life leads to good health and a positive attitude! Try it, it’ll be hard but WORTH it!!!
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Go to bed early or least on time…For me that is 11 p.m.
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Let’s get off of our computers and go outside and run, walk, hike, practice yoga, grow our gardens, foster a shelter pet, the opportunities are limitless!
Commit to limiting online time to every other day for only 15 minutes. Think of all the things we could be doing in the time we aimlessly surf the web…see y’all outside!
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Slow down and be in the moment. Especially my time home with the kids.
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Have a favorite activity? Enjoy it, but mix it up. If you normally run 5K’s try something longer, if you normally practice yoga at home, try a class at a gym or studio. It can really help you re-commit to fitness as the weather changes and we come into winter!
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Try bellydancing as an alternative to aerobics and crunches…fitness while embracing the body YOU have. It gets you in touch with your feminine center, empowers your own voice, and is a huge catalyst for change in your life. It’s also a “tribe” of women that will support you and cheer for you. And that rhythm??? Well, just TRY not to dance to it…
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Go through my fall and winter clothes and find out what I need to replace and donate old clothes.
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Eat a bowl of oatmeal each morning with blueberries… this will boost your energy level along with being high in fiber and antioxidants!! I also walk at least 20 min a day outdoors this totally refreshes me.
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I’ve decided to go meatless at least one day per week. I’ve been doing it for a few weeks now and the best part is that no one has noticed! Before I started, I bought a few vegetarian cookbooks . . this has expanded my famiy’s tastebus and we’ve all discovered that we actually like a few dishes we would not have tried before.
I had a pretty large bunion removed in July. Once I can start exercising again, I’d like to try a new “flavor” of yoga I hadn’t tried before.
~Jen
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Do an outdoor activity every week with someone you love. It will be great to experience the seasonal changes and invest sometime in the people you share your life with.
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Try to get more “face time” with loved ones and friends rather than only sending emails and phone calls.
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Do one selfless thing this fall. Volunteer at a local 5/10K or marathon, help out at a food bank, or volunteer at a homeless shelter. Find a way to give back to the community.
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Run a 5k, the entire way, no walking, before the snow flies!! Have not been able to do that yet.
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Arrange a quiet moment of the day to get in your confy clothing, feel relax and go and find your favorite spot in your home and simply write a list of all the things you are thankful could be in your life, in that moment, day or year . Gratitude will always feed your soul and put you a great mood for the rest of the day.
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Do something outside of your comfort zone. That way both mind and body can be challenged. Heights bother me so yesterday I did a ropes course 40 ft. off the ground. It wasn’t fun but I did it. I will do it again!
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I am to get on the bike again this fall, riding from home to the subway station. this will cut my commute by 15 minutes – what’s not to like about that?
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Read to and do something outside with my little boys – every day!
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Build up your family’s self esteem by finding something encouraging to say about each of them everyday and then encourage someone outside of your family by paying them a compliment as well
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Designate one hour a day to full time just for yourself. Do something you feel good about- whether it’s going on a run, taking a hot bath, reading a book, doing pilates, cooking something yummy, etc. Make it something that allows you to focus on yourself and being able to relax, without worrying about anything else.
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Include you kids in your workout. I’ve been running while my kids bike alongside me. The benefits are huge. Easy quality time together. Exercise for everyone. You’ll run faster, they’ll get stronger, and best of all, everyone gets a treat at the end!
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Love to stay active with my Husband and Kids…We try to do as many outside activities we can during each season. We try new foods at least once a week…Limit Electronics use by the kids…
Try to keep the kids moving…Moving is important, no matter your age…We get the family involved in coking , especially on the weekends…
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I will try a new workout. Two extremes- crossfit and/or belly dancing!
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Do something that has always intimidated me, but for a greater good. I’m taking a welding class! I collect necklaces but have never found a good jewelry stand to put them all. One day I told myself, “forget it, I’ll just make one myself”. That was four years ago…because I didn’t know where to start or if I had the technical skills to do so. I guess I need to start somewhere— so welding, here we come…
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If you stick to cardio and weight training, try something new like yoga or pilates.
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Now that the weather is cooling down, it’s a great time to start trail running with my dog.
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To take a class…with actual live people in it. Heh. I spend most of my time insulated from the rest of the world, homeschooling, writing, doing all my exercise via DVD…I am going to try and brave a class at a local gym and see how I fare.
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I decided I wanted to add swimming to my exercise routine. One day a week in the pool is what I hope for in addition to my normal routine. Today, I swam for 30 minutes. I hope to get that up to an hour in the coming weeks.
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Form (or find) a group of inspiring women to help motivate you to continue your healthy routines through the colder months.
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Since I have lost some weight this spring, I would like to order new clothes from Athleta.
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Have 10 great/happy moments in your day and write them down at the end of the day. We all strive so hard for a great/happy life, but forget that they start with moments that are strung together! When we remember the moments and affirm them by writing them down, the re-programming begins!
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Exercise and eat whole foods! But also treat yourself to restful times. I look forward to beautiful fall days sitting outside with a good book, a glass of wine, and a fire going in the fire pit.
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I would like to try spinning class. I have been doing the elipical and treadmiill, but I am starting to get a little tired of them. Spinning sound fun and I heard it is a great workout. My gym has a challenge to do 10 classes a month and that is what I am striving for.
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Find (or form) a group of inspiring women who can help you start/continue healthy habits through the colder months.
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I’m going to try to start running in the morning as the start to the day. I get sidetracked too easily the rest of the day, so maybe if I get up and go it will stick.
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I am so excited to awaken my inner “juicer” and learn how to make alive, healthy juices daily to boost my energy and detox my body!!! I heard that lemons make any green drink yummy!!!!!
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I will begin and keep a Journal of Gratitude. Write in it daily & invite the kiddos to share there thankful bits. Today I am grateful for dental floss, good stuff. Keep it simple.
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I am going to spend time daily training my 16 year old daughter how to have a stronger core, how to lift weights, how to stretch and how to eat for performance. I’m not going to just show her what to do, I’m going to do it with her! I get paid to do this with others, it’s about time I brought it home to someone who means the world to me.
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Join a gym for the cooler season, or try hot yoga to stay warm.
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Get the family photos framed to make the living room more homey….. bake up more of the dessert recipes I have clipped…. and get back into an indoor workout routine since the summer one has dropped off…..
thanks for all the great tips
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LOVE my body and myself just the way I am while I reach for new goals: do a 10k with my sweet husband! Take a 30 day no sugar challenge once again……aaaaaah!!!! And buy some yummy sweaters for the Fall!
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Reach out to someone new by smiling at them. It might just what they needed – and you, too.
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Track your nutrients (calories, fat, sugar, protein, fiber, vitamins) for one day to see where you stack up. I’ve found out from doing this that I am consistently low in the RDA of iron, which I wouldn’t have thought since I eat pretty well most of the time. Its easy to write down the food labels or go on to a restaurant’s website to find the information. There are also plenty of websites that have a database of food and even will help you calculate, for free!
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I plan on using this season to get rid of stuff. There is half a storage unit of things I don’t care about anymore and clothes in my closet I never wear – or fit into anymore. For me, this is a perfect time to just get rid of things gathering dust that I have no use for, that maybe someone else does.
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I’d like to take an class to learn a new, healthy skill. Like an herbalism course, or gardening. Something that teaches me a lasting skill that can increase the health of my whole family.
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Start a business that will allow me to control my own schedule, work mostly from home and be here for my kids when they get home from school to help with homework/cook dinner, etc. And, here is the kicker, make a good profit!
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New friendships are important to me right now. To begin to cultivate a sense of openness to new and deeper friendships, I try to give three genuine compliments to others each day–especially people I do not know already. This is new for me in that it requires me to step out of my comfort zone, but it is also new to the person I compliment because it gives her or him fresh perspective by illuminating what someone else sees. It makes us both feel better, happier, and more connected.
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Start a business that will allow me to control my own schedule, work mostly from home and be here for my kids when they get home from school to help with homework/cook dinner, etc. And, here is the kicker, make a decent profit!
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Spend after-work time working out or reading- not watching TV!
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Now that the darkness is here, light a candle when you get up and start your day with gratitude for what you have, your health, your loved ones, breathe deeply and start your day. It can be challenging in the darkness and cold but we must keep on the sunny side!
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Get outside during the fall season to pick apples or go to a pumpkin patch. If you live in the city, take a day drive to get your “fall nature fix”!
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I can’t wait for real autumn weather to go out with sweaters, jackets, scarves, hats, tights, and killer boots and just wander around my neighborhood taking in the gorgeous foliage.
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If you don’t have time to work out, do 50 sit-ups, 50 jumping jacks, and 50 push-ups before bed.
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Reconnect with an old friend or family member, thank them for being a part of your life and remember friendship isn’t a big thing, it’s a million little things.
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I like change, so I’m going to try to do different forms of exercise each day…walk, zumba, yoga, run, hike, bike…there’s so much to choose from and I get bored doing one over and over so maybe this plan will help me stick to my goal of daily exercise!
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Create a collage of inspiring mentors, symbols, and quotes that will be a visual reminder of your values and goals in the coming season. It will be a visual mantra to help you align your thoughts, feelings, and actions with your aspirations.
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Commit to training with a friend or family member that admires what you do. If you run, swim, bike, do yoga – whatever it is that inspires you – by sharing your passion with someone, you will not only help that person achieve a new goal, you’ll be re-invigorated about your sport or activity!
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This is what I’m going to try for one of those 30 days-I’m going to go on about my scheduled walk/jog EVEN IF it’s pouring outside. I usually change my plans and do something else, but there is something invigorating about coming home SOAKED and refreshed:)
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if you are an exercise-a-holic, take at least one day to do absolutely nothing. lay on the grass outdoors (weather permitting!) and enjoy the sky; sit in a different part of yoru house to read a different type of book…..
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*find perfect balance of cardio and weights!!
*make steel cut oats in the crock pot to get added protein for breakfest
*reduce amount sugar intake
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Now that it has cooled down I plan to take my children to a different state park each weekend for a hike. My children are 3, 5 and 7 and love nature….I think this will be the perfect opportunity to learn, stay fit and create some great memories.
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My new thing for fall is…..I am downloading & listening to podcasts on my iPhone. There are so many different ones that will meet anyone’s likes. I have found some great motivational ones that are under 10 minutes, which is great for shorts drives picking up/dropping off my son from practice, etc. The longer ones are great to listen to while cleaning the house or cooking….I just put my earphones on and put my phone in my pocket and get to work!
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Volunteer to do something that scares you! I just reached out today to do something “not-me.” Knowing I’m helping others makes me more confident and assured that I can do it.
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OK, I think I may be ready to put all 3 kids and myself on a processed-free food regimen…I think…
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Take a zumba class, drink more water, do something that makes you happy and puts positive energy into your life.
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Schedule your workouts into your daily schedule and don’t cancel them, they are just as important as everything else for overall health.
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Listen to your favorite music while creating a beautiful painting of your artistic expression. Move to the music, maybe even paint Pollock style!
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Take time out of each day for self-care. Even if it means 5 minutes of to reflect on where you are in the moment. Claiming a few guilt-free minutes for contemplation and enjoyment can lighten the weight of the demands on our day.
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Drink eight glasses of water a day and eat fish four times a week.
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I’ve started a morning walking club with some friends. We start at a different house every day about 3 times a week and that person picks the route. Sometimes we follow a trail and sometimes we just wander around with out any real set route. It is relaxing, healthy and a good time for busy moms to talk without being henpecked.
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Take time for yourself – like a massage!
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I am facing rotator cuff repair surgery in November from a bike crash this summer that happened while training for the Livestrong Challenge Century in Davis, CA. This fall, I plan on using each day to strengthen my shoulder and the rest of my body so that I can have a strong recovery. I am researching resistance exercises (with and without weights) so that I can go into the surgery as strong as possible!
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I like high impact aerobics and weight. Have decided that I need to do yoga to balance my body. I have heard of hot yoga and that is what I will do this fall.
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Plant a garden of perennial flowers using cuts from the gardens of good friends.
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Get my new business up and running!
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I’m going to make a goal to compliment a total stranger each day for 30 days
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Increase the length of my daily walk and do one 4 plus mile walk at full speed each week to stay strong.
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I would like to try tandem hang gliding this Fall from Lookout Mountain. I think it would be spectacular to take a view of the foliage from up above. A little adrenaline rush never hurt anybody!!!
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I read recently in one of my running magazines to ” Manage the Moment”….”Dieters control what goes in their mouths; resilient people control what goes on in their heads. It’s all about positive thoughts”
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Rally my family together to join me in more outdoor activities like hiking, walking, bike riding, etc.
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Run a half marathon!
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Drink more Green Tea and less coffee!
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Take a walk with your family in the countryside and enjoy the fall colors. You never know what you might find; squirrels, butterflies, caterpillars, mulit-colored leaves among a WHOLE LOT more
Oh, and btw, bring your camera ;do you see a Thankgiving invitation in the near future?
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Since I am moving next month (and fall is a great time to start over in a new neighborhood) I am looking forward to exploring the new cuisines and parks around my new home. My 30 day goal is to get off a different subway stop and walk to a new yoga studio or take a different fitness class — every day. NYC has endless opportunities for new ways to connect with people in various different fitness classes, from ballet to bikram to ballroom dance!
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Explore your city. Go to one place you haven’t been before on the weekends.
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Waking up 20 min earlier so I can get ready for work at a leisurely pace, which means I can turn on some music and dance a little while I’m getting ready!
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Signed, up for my first half marathon, super excited!
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Try buying only locally-grown produce to support local agriculture!
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Use ingredients you have on hand to come up with a creative new recipe!
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Join a run club to motivate and do speedwork!
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I would like to do more trail runs. I always feel so blessed when I run through nature.
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Reach for your sneakers instead of the refrigerator door whenever you are feeling stressed, sad, tired, happy, celebrating, etc.
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Replace the time you would normally spend watching television or surfing online with a physically or mentally engaging activities for a week. Chances are, you’ll feel better about your time management and get more than you expected accomplished!
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Make a list of all the “little things” that you mean to do, but never get to and see how many you can check off in a week. Little things like, “dump purse out and clean out scraps of paper, change, old receipts” or sew on button from hubby’s/son’s back pocket, dust ceiling fans, change batteries in smoke detectors – things like that, which are never at the front of your mind, but you realize need to be done “someday”. It makes you feel happy to accomplish these little things!
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Floss at least once every other day!
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Start a blog or a journal. If you alread have one, go back and read a year ago to see how far you’ve come.
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Take time to journal everyday, whether it’s to sort out thoughts or share what I’m grateful for that day.
Also, to write in my journal to my daughter – a journal(s) I will give to her with reflections of her growth and development, from her cute and insightful sayings, to her “firsts”, to the joys, challenges and hopes I experience as her mother.
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If you don’t already have one, start keeping a journal. It doesn’t have to be about fitness or eating, just write about you; what’s on your mind, your goals, your worries. Writing things down helps keep you from ruminating about negative things, and it can help reinforce the positive things. Nothing fancy needed, just a spiral notebook will do. Write whenever you feel like it.
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We get wonderful Indian Summers where I live in the Eastern Sierra. I want to continue to get my vitamin D from the sunshine walking outside and enjoying the fall colors. Aspen change from green to yellow to browns, shades of orange and even red, just like the natural color of my hair and freckled skin.
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This fall, I’m committing to riding my bike to work at least twice a week. I cut down on emissions, save on gas money, and don’t have to feel guilty about eating a brownie after dinner!
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Try doing tai chi!
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Pole dancing lessons!! I need to feel like a woman again not just a mother!!
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I love the yoga/dance center I go to on a weekly basis. This fall, I am going to try each week to invite a different friend to one of the classes I attend. I remember the first time starting out in classes and felt a bit nervous about trying something new, by inviting someone who hasn’t been to a yoga or pilates class, it will enable them to try out a new class with a friend and hopefully they will love it as much as me!
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I have found that I’m out of shape. So I plan to try and walk a little bit each day.
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I’d like to do a triathlon or mud run! And stay away from the computer(:
Pretty much be as active as possible. Eat healthy, like no sugar, gluten, or anything that is unnatural, like high fructose corn syrup, and fried foods like fries and onion rings.
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I am 40 and was a runner in my late 20s. I have 2 gorls and one struggles with her weigh as I do. I want to show her that you can do anything if you just put your mind to it. I am going to start with a half marathon and work my way up to a full. My biggest goal is to be an iron girl by 45!
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I am 40 and was a runner in my late 20s. I have 2 girls and one struggles with her weigh as I do. I want to show her that you can do anything if you just put your mind to it. I am going to start with a half marathon and work my way up to a full. My biggest goal is to be an iron girl by 45!
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I’d like to try being more positive and grateful buy thinking about 5 things i love an am grateful for, first thing when I wake up each morning.
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i love to roller skate – OLD SCHOOL style! makes me feel like a kid, so free. (eventhough i am 37)
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Pick a different muscle group to work out daily, we often get stuck in the same routine and neglect some areas more than others, like our abs!!
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I’m building two small raised beds for gardening. Both beds will be two-feet x four feet, plus three or four “grow bags” for some deep-soil items like potatoes and corn.
My family purchased a share of a CSA farm this year, and we’ve enjoyed eating seasonal vegetables– mostly. We could do better for ourselves by raising our own. Then the veggies would be waiting in our garden, instead of waiting/wilting in our refrigerator.
Also, once I’m outside, I’m out! I will walk more and play more, if I need to go visit the garden beds. I’m buying the materials for the veggie beds this week, so I can put down layers of compost and leaves for spring planting.
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Find somewhere to volunteer your time an hour a week. Make it your goal to inspire others by helping them!
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I plan to have my first real eye exam in over 20 years. My attitude has been damaged by the daily frustration to read the small fonts everywhere. It really is the first sign of aging that has affected my mood. I’ll be 45….time to get some real glasses!
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I would like to spend 10 minutes every morning stretching. I find, as I’m getting older, that getting the old engine to run efficiently takes a little warm-up time….kinda like your car in the winter. Doesn’t it run much better when you give it that warm-up time!!
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That was my comment above. I messed up my email address. Oops!
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I want to learn to do a handstand at my Crossfit gym.
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I am going to take a new cardio class – the kicker is that it is at 5 am – but I will do anything for just-me exercise time while the family (including my 3 month old) is still sleeping!
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Spend 15 minutes meditating every morning. My new goal for this season!
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I’m in a workout rut and looking for something new to do this fall. I just signed up for a nine-week 5k run training class. i’m not a runner so I’m a little nervous. But my best friend just took up running so we can inspire each other and workout together. I’m excited to try something new (and hopefully look great in some new Athleta gear).
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Training for a 1/2 marathon, partly so I can go Snowboarding with my 2 Awesome boys!
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Try stand up paddle boarding! Looks like a blast and good work out at the same time.
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Go to a strip club with your partner and some friends and get a dance. You may be surprised how energized and inspired you can feel at home.
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Write a handwritten letter to a good friend you have been meaning to catch up with and it will amaze you how great it feels!
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Some plans for Fall
For my mind:
Crochet a blanket just for me, I always give away the ones I make
Bake bread the old fashioned way
Have tea time with friends
Card game night and brownie sundaes with the family once a month
For my Body:
Train for my first 1/2 marathon
Learn to do at least one pull up
Goal of running 4x per week
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do a bootcamp to get me jumpstarted.
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This fall, this mom is going to start finding me-time every day!
Something new I am going to try is Pilates; I’ve always wanted to try it so I’m going to take mat classes as well as challenge myself on a reformer!
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My travel schedule gets insane from fall through spring – so I am working on developing workout routines I can do anywhere – alternatives to my gyms circuits and machines, factoring in walk-ability, outdoor running routes and healthy local food into my accommodation selection, and setting aside dedicated time each day for myself and my body during this busy work and travel season!
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I’d like to try a whole new sport – upright paddle boarding . I hear that it’s great for strength, core, balance, and cardi. Plus, starting at this time of year, you would get to go someplace nice and warm during the winter to try it out. What could be better?
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Take advantage of the beautiful(yet fleeting) fall weather by getting outdoors with the family to walk, run, or bike. Prepare for a winter of healthy eating by thinking locally!
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Go vegetarian for one week.
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Learn a new language, or take up Suduko or crosswords–each can help with memory and keeping your brain young.
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Instead of tearing someone down or criticizing/ punishing them when they do something wrong, forgive, and give a list of reasons or things that the person has done good in their life until that person is lifted back up in spirit. your life will change
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I will try the bar method consistently for a week, and be consistent with cardio and strength training the rest of the month.
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Feeling powerful. Not for th look but for how being in shape makes me feel. Centered. I want to try yoga (for the first time). I am absolutely amazed by some of the pictures I see in Athleta’s catalog.
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For 30 days my challenge is to meditate outdoors. At home there are too many distractions-I always seem to find something more pressing than being still to quiet my mind. So off to the the woods-along a trail, near a stream, or on top of a mountain I go…
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I will take time/make time to fill myself up with positive energy. I will slow down with people and really listen, thank them, enjoy them. I will surround myself with positive people and make sure to be positive myself. I will take 5 minutes as I get ready to fall asleep to count my blessings and appreciate the amazing people I have in my world.
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I’m going to take a class on a subject I’ve always wanted to learn more about, Photoshop.
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I run…a lot! I ice skate….a lot! I need to strike a better balance with these activities and gaining flexibility – in a physical sense and in a schedule sense. I need more yoga to provide strength and flexibility to help me avoid over-use injuries, and I need more flex in my schedule to allow more time to be spent with those I care about. I need to find a balance and plan to do this with one day a week at a yoga class and at least one day a week for my husband and one day a week for a new (or old) friend.
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Start working on a puzzle a little each day. It’s very relaxing.
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I want to construct a fitness plan around my personal needs and actually stick to it! My fiance is going to basic training (Army) in February and I want to be as fit as he is when he gets back. Talk about motivation! (No pressure, right?)
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As my daughter keeps her nature journal this Fall, I’m taking the time to sketch and write along with her.
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I am going to try something new by performing a dance routine to my favorite song in a ballroom dance showcase next month. I am incredibly shy, quiet and timid, so this breaking great barriers for me, flying way out of my comfort zone!
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I like to make my own soups once the weather turns cooler. Home made soup tastes so much better than canned soup and you can control what ingredients you put in it. It is even better if you also make your own broth. Making your own soup is a good way to get your veggies and will fill you up without a lot of calories. Many soups freeze very well so if you make a soup for many more servings than you want to eat that week, simply freeze it. Find a new recipie at one of the online recipie sites like allrecipies.com or epicurious.com, or check out a cookbook from the library to try out new soup recipies.
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I am going out on a limb and training for a marathon in a completely new way for my body. Short intense workouts, lots of hills and speed work, 2/3 yoga classes a week. It is very different then the long slow distance training I am used to. Trying this program out on myself before I train any of my clients this way. I love to try things out on myself first, so along with the different (very different) training plan, I will be changing my eating up too. I’m excite and nervous to see what happens! Wish me luck on Jan 15, 2012 as I run the Redding Marathon with a newly trained body!
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Try eating only whole foods for a day (or a week or a month) rather than using anything processed.
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Push yourself to conquer one of your fears…I’m afraid of heights so I’ve taken up indoor rock climbing to get over it, plus it’s great exercise!
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Do borrow from the Lululemon Manifesto — do one thing a day that scares you!
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I’d like to learn to sing harmony. While not formally voice-trained, my sisters and I have sung together since we were little. As the eldest, though, I always went ahead sang the melody, while my more talented sisters picked up the harmonies. How great would it be for the three of us to sing Andrews Sisters-style for our grampa’s birthday party!
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Roll out your Yoga mat, do a couple of Cat and Dog (or Cat and Cow) postures and then let your body take you into the next series of postures. Don’t think about it, just let your body lead you! Let that be
your practice for the day.
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Call your mom, your sister, or your best friend.
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I just finished running my first 1/2 marathon last weekend. My new thing to try as it gets colder outside is Yoga for runners. Also I totally need to increase my protein intake.
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Contact an old friend it will help both your moods and very thoughtful and maybe even cry, laugh and a new friendship is born
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Run a Disney 5K with the kids and the Disney Half with your husband and/or friends. An awesome and fun experience for all!
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I will take a belly dancing class!
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This fall I plan to do hiking in the Hoosier National Forest and enjoy the foliage and nature. I will take a camera and journal each experience. I will make a slide show of the adventure to watch this winter when I am forced indoors to exercise. Nature helps me commune with God and nurtures my spirit…
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I’d like to try a massage. I’ve never had one and it seems like a kindness for your body.
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Treat yourself to a facial or new skin care product. It’s so nice to use a new product or to have a facial that removes some of the damage done by the sun over the summer months.
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Take a mini-vacation by yourself. Sign up for a 5k in a town you’ve wanted to visit. Spend the night before exploring the area and enjoy the run the next day. Splurge on a visit to a local bakery or restaurant before heading home.
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Try to do something new with my husband:)
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We got rid of our cable…no more tv. It has gotten our entire family off the couch and it has brought our family closer.
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I completed my first mini-marathon and sprint triathlon this summer at forty. As my family’s schedule begins to grow. I plan to take time to continue to work out when my kids have their sports practices.
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Running my first marathon! 5 weeks away!
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For your next workout load your mp3 player with a music style that is really different than what you are used to listening to. Try some jazz or classical music for new inspiration.
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I completed my first mini-marathon and sprint triathlon this summer at forty. As my family’s schedule begins to grow. I plan to take time to continue to work out when my kids have their sports practices. I would also like to take time to write.
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I swim 3 days a week and recently got my friend to join me to better our health. I love the Fall here on the Central Coast of California. I go to farmers market to get fresh local fruits and veggies, and we always include a veggies we don not usually buy and learn about it and incorporate it in the dish, like a secret ingredient if you watch the show Chopped. I am saving up to buy a bike and train for a tirathalon! Eat right be health and enjoy life and health!
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October 16th 2011….run a marathon with my best friend!:)
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Support community agriculture by going to localharvest.org to find a farm near you. Buy your meat, eggs, and vegetables from someone who lives near you – it feels great to support a small farm and you will feel better knowing that it was raised/grown near you!
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I’m recovering from thyroid surgery (just had this 3 days ago) and now it is time for me to finally lose baby weight from having 4 amazing kids and to learn how to take care of myself without a thyroid!
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Try myofascial release using tennis balls and foam rollers to improve your flexibility after your strength training or cardio routine.
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I completed my first mini-marathon and sprint triathlon this summer at forty. As my family’s schedule begins to grow. I plan to take time a little more time for myself by trying to write and begin to work out when my kids have their sports practices.
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Cook outdoors over an open fire in a dutch oven.
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Volunteer! It feels at least as good as working out. It is enlightening, humbling and others benefit. Service is not just our rent for being. Indeed, it is our reason for being.
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Drink 64 ounces of water a day – meanwhile think positive thoughts each day to brighten our inner dialogue!
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I think I will bike once a week and eventually go on to that mountain biking trail. The view just got prettier with the falling leaf.
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stretch first thing in the morning every morning for a few minutes. Amazing how hard it is to do just a few minutes, and what a HUGE difference it makes. Also, I’m a writer, and I’ve been doing more and more of my writing STANDING at my laptop rather than sitting because there’s really nothing worse for you than sitting for long stretches.
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I am trying a Muddy Buddy with my son and planting a fall garden so we can eat fresh vegetables. And if another idea hits me, well, I’ll do that too! I am not letting the change of season get me down this year!!!!
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Completing my first half-marathon in August has resurrected the athletic spirit in me that has been lost for so many years. The run reminded me of what I always loved about pushing yourself physically and mentally. Thanks to that run and knowing that I can accomplish whatever I set out to do, I have committed to myself to live better, eat healthy, stay active, take risks, and be kinder to myself.
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I will sign up and go to yoga class 2x a week. My goal is to try something new that will help decrease the stress in my life and get me in shape at the same time.
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Make time to visit my Grandma once a week.
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I am going to try to buy, make and eat vegetables that are in season in my state. It might be quite hard in the winter months but perhaps this is the year I will learn how to can and preserve.
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After you clean out your closet and it ready for the colder months think about cleaning out you body and mind. Think about doing a detox like the master clense. Think commit to writing in a journal every for the 30 days. Clean everything out of your body before the holidays and clear your mind before the new year. Be blessed! ~Q
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Go on more family bike rides!
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I have started walking at least 1 hour a day. (my dog is loving it). I am going to start planning my meals out 1 week in advance. I hope to eliminate food waste, eat healthier, save money and stop eating fast food.
I am also going to get my pilates machine dusted off and my bike tires aired up.
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Have a paradigm shift and take your frustrations and make them your motivation.
Find a mantra that fits your ‘ideal you’ and stick by it for a week. If you don’t always live up to the mantra, take note of it and figure out why.
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Never feel “embarassed” by what other people may think about you. You’re out there making what is going to make YOU feel better!!!
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I’d like to try the new yoga where you hang from a sheet! Looks like fun & a great ab workout!
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I am going to make more of an effort for “ME” time – something I never do!
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I am very focused on my job and found that living like that is not necessarily a satisfactory way to live. In addition, I was recently diagnosed with ankylosing spondylitis, a fairly common form of auto-immune arthritis, but awareness is very low and there isn’t much in the way of a cure. With these two things, I have felt a changing season approaching in my life, similar to the approaching change into fall. This fall, I have committed to trying new new physical activities, such as pilates or yoga, bike riding, and swimming. I also want to take time out to enjoy life, like a road trip up the east coast! I’ve always wanted to travel all over the U.S. and the world, so we are starting this fall! Besides, road trips are the best because then you can really enjoy the sites, stop and smell the fresh air, and really explore the places you’ve never been.
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Try a different soup each week for dinner. Try a new outdoor activity for the whole family each weekend. Re-do a different room in your house each month for a new look.
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Sitting quietly and meditating. Starting off with 10 minutes and working up to 20.
Clearing the mind and connecting with that inner peace
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I am going to train for a half marathon! I began running to get in shape, but I love it! I want to push myself even further. Let the training begin!
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I will take a walking tour of my city. It’s great outdoor exercise and a great way to learn more about my adopted hometown.
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Start riding my bike to work every day – a fun way to sneak more cardio into my day.
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I will try one new class per week at my gym from October through December. With 12 new options, I will start off the new year knowing how to change up my standard gym time and incorporate new options (fight club, power yoga, spin – long run) to confuse my muscles.
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Personally, I’m going to go vegetarian for 30 days and take my family of four with me! I’ve been wanting to do it for a year, and I’m excited to get started.
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Try a spinning class, so that when outdoor biking season ends, I don’t just sit and be bitter and morose.
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Go vegan for a day! A great meal for this day- Veggie chili! Throw together a bunch of chopped veggies in a pot, add some juices (veggie juices) and let it simmer throughout the day. Then when you get cozy as the night gets chilly scoop out a bowl and enjoy! I throw some tempeh in for added protein.
Also- in addition to cleaning out the warm weather clothing and bringing out those comfy sweaters, take a gander at your fall/winter wardrobe. Does it scream “Dark and moody!”? Mine did! Buy a few new pieces in bright colors or have a clothing swap with the girls (or scour the shelves at second-hand stores/resale boutiques).
Lastly- get outdoors! Make it a point to get outside for at least fifteen minutes a day, whether it be a walk, sit on the deck and read, a hike in a nearby park, or go shopping in a small town with a main street full of discoveries!
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Go vegan for a day! A great meal for this day- Veggie chili! Throw together a bunch of chopped veggies in a pot, add some juices (veggie juices) and let it simmer throughout the day. Then when you get cozy as the night gets chilly scoop out a bowl and enjoy! I throw some temp-eh in for added protein.
Also- in addition to cleaning out the warm weather clothing and bringing out those comfy sweaters, take a gander at your fall/winter wardrobe. Does it scream “Dark and moody!”? Mine did! Buy a few new pieces in bright colors or have a clothing swap with the girls (or scour the shelves at second-hand stores/resale boutiques).
Lastly- get outdoors! Make it a point to get outside for at least fifteen minutes a day, whether it be a walk, sit on the deck and read, a hike in a nearby park, or go shopping in a small town with a main street full of discoveries!
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I am taking an exercise sampler class with my 12 year old granddaughter and an looking forward to spending the time with her and opening both of us to new ideas for health!
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There is a rock gym in my town that I have wanted to try for a while. This 30 challenge has really inspired me! I will put aside my insecurities and try out the rock gym! Wish me good luck!
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Do a mud run! I have wanted to do one for years, but have had knee problems that prevented me from training for one. The opportunity came up last week, and I did my first one. Not only did I surprise myself by finishing strong, but I think I am now hooked!
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I am embarking on a new adventure! The dance studio my daughter goes to is starting a competitive adult hip hop class that I am joining and REALLY looking forward to. Best part is…we can be in the recital together.
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Take a week to backpack the appalachian trail with my family
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Plant bulbs so I can have beautiful color early in the dreary midwestern spring!
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Over the last 11 months I have been dedicated to getting fit and healthy, and am getting close to being at the fitness level I was in my 20′s (I am 40 now and finally seeing hints of those abs that I knew were there)! Now, I am striving for a whole new mind, body, spirit and work-life balance and have set out this fall to do 30 new (and some old) things on my journey….
1-4: Dinner date night with hubby at a new restaurant each week
5-8: New style of yoga practice each week
9: Take a guided meditation class
10: Private reformer Pilates class (first time doing any sort of personal training and reformer Pilates)
11-15: 5 group Pilates reformer classes
16-21: 6 Xtend Barre classes (haven’t taken a dance class since college…should be interesting)
22: Golf at a new course
23: Hike a new trail
24-27: Walk a new route each week with my dog & hubby
28: Tend to my neglected herb garden
29: Leave work by 5:00 p.m. every day (it’s a goal)
30: Get a 90 minute massage
About half of this list I’m committed to (i.e., made appointments, paid for the classes), but the other half will be the challenge and am looking forward to it. Wish me luck!
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Deactivate your Facebook account if you think you are spending way too much time facebooking.
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Stop swearing in traffic!
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I will definitely try outdoor yoga, and baking healthy fall foods in the primal style.
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I am going to REALLY listen to my kids more. These years are treasures, and I’m not going to squander them.
And… I’m also going to run a half marathon.
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Instead of always running around my neighborhood exclusively, I would like to drive to other close by towns and run new routes. They might offer a new challenge or just new and beautiful scenery. Also puree and freeze wonderful fall veggies for use in baked goods throughout the year.
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We are doing a treasure hunt!
I have two children, 6 and 3, who love to be helpful! As it gets closer to Fall- our fresh farmers market will be opening in the coming weeks. We have decided to search for new fruits and veggies- the funnier or stranger looking the better- and the kids will help prepare/cook said fruit/veggie- in an attempt to broaden our food horizons! They are quite excited for the food treasure hunts we will be having in the very near future! (This is exactly how we got them to try all kinds of seafood!)
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Reclaim the time I spend doing the things “I have to do,” like walking the dog, by being present and mindful. I’m choosing to do it – it’s my time – and I choose to enjoy it.
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finish my 7 year house renovation by xmas
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Take a photography class and start capturing some awesome life moments!
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How many unkind, untrue, gossipy, snippy comments do we hear each day? How many do we make? Let’s make a commitment to be positive forces in the world, and follow the old adage – if you don’t have anything nice to say; don’t say anything at all. Life is too short to be surrounded by negativity. Be part of the solution, not part of the problem.
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I’ve done a week of green smoothies in the spring time to bring in th new. I would like to do a green smoothie week in fall time.
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Try to meditate every day, once when you wake up and then again before you go to bed. Start off with 5 minutes and work your way up. Enjoy the relaxation and you time to clear your thoughts!
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I am going to challenge myself and others to unplug for one hour a day. No phones, ipods, ipads, computers, televisions, lights, etc.
Take the time to enjoy a less noisy and less overly-stimulating hour to focus on clearing my mind.
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Get running again! No more excuses! I would also like to get in the 5 fruit/veggie servings a day.
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Make a photo-journal! Include daily outdoor time, family time, and all the fun times in between! Don’t go to bed without thinking of at least one positive thing you experienced during the day.
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When you are with the ones you love or cherish, don’t think about yesterday, or tomorrow or even what’s next be present in the moment and enjoy what is precious….time with the one’s we love.
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Make ceviche. I had been scared to make it, but I get good fish from the fishmonger. With tomatoes, citrus, onions – it is FRESH and a great source of protein.
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Really learn to swim over the winter. I faked it for the Iron Girl and was very slow. That should help me to get in better shape for next summer!
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Once a month (or maybe more!) make a something from scratch like chicken stock, bread, ice cream, yogurt, or beef jerky. Food just doesn’t magically appear on grocery store shelves. Take time to prepare your food and appreaciate all the effort and love that goes into feeding family and friends.
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I would really love to eat atleast 80% of my diet raw/vegan for maximum energy and health, and i would like to finally fullful a lifelong wish to start horseback riding. I have only sat on a horse once for a photograph and I never have had an opportunity to ride, but it has always called to me…I feel a deep spiritual connection with horses, and animals in general.
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Reach out and make a new friend.
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Rake up a big pile of leaves and then jump in! Enjoy the colors, the feel and the sounds of the leaves.
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Meditation 15 minutes per day, buying more organic food. Try to become a weekday vegetarian (being vegetarian 5 days a week, flexible to special occasions; see the TED talk for details) good for you, good for the environment.
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Start you day with water. A little later, instead of having coffee, have fresh juiced greens (kale, lettuce, celery…), apple & lemon. You will be energized! Get a friend to do it too…you can make extra & take turns sharing & freezing. Half the work, double the pleasure!
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Learn some Krump dance moves
Set up my sewing machine and USE it
Write a song and learn how to record it
Go trail riding – on a horse
Learn something new to help my clients
Go to a different gym just for a change
Get stronger legs
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Start you day with water. A little later, instead of having coffee, have fresh juiced greens (kale, lettuce, celery, spinach…), apple & lemon. You will be energized! Get a friend to do it too…you can make extra & take turns sharing & freezing. Half the work, double the pleasure!
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This is the year of my 50th birthday so I have been trying new things. I got a passport, traveled outside of the country to Jamaica, took a cruise, etc. I still want to try stand-up paddle boarding before the year is over!
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Join an exercise class that makes use of the kettleball…..it’s something that can be easily duplicated at home and squeezed in when only have about 15-20 minutes.
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I would like to take a sewing class and then make presents for people to give over the holidays.
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I would like to focus on spending more time with my family…. and
being more patient with my children. I want to reduce the amount of
activities on my schedule so I’m spending less time rushing around and more time
enjoying my family.
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I commit to giving my son a kiss everyday.
Doing one yoga pose a day.
And 20 sit ups and push ups everyday for a month.
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I want to try a new diet that will improve my energy I will give up my fatty foods and soda!
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Try cooking with a new fruit or vegetable, or try a vegetable you don’t like in a new recipe–it might be better than you think!
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I want to try deep breathing and mediation to renew my spirit and relieve stress.
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Think outside the box when it comes to your work-out. Try a sport that you have never done before, or atleast not since you were a kid. For me, it’s swimming, so that I can reach my new fitness goal and participate in a Sprint Triathalon for the first time next spring!
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I love this list! I would like to try start doing yoga everyday and train for a marathon.
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Switch out the morning coffee for a green smoothie each morning! You’ll be amazed at the amount of lasting energy you will have throughout the day!!
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Begin a gratitude journal, take an aerial class and participate in charity knits.
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Take a class for me each week, yoga/pottery!
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I am trying hot yoga this fall. I’ve had several knee surgeries and am really hoping the stretching and poses will loosen up my tight muscles, and also give my knees a break from some of the higher impact exercise I do. The class description says this yoga will help “release toxins and systematically work every gland and muscle of the body” – sweating out toxins sounds good!!
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I am going to start organizing my photographs and putting them into books. All of the photos I have ever taken are in boxes and all of them are jumbled. One kid just left for university in August. I am enjoying the extra time. Look out boxes!
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Jump in the puddle as you walk by!
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Go to a local apple orchard with your family. Start an impromptu game of catch (using an apple!), climb the hardiest of trees, and snap photos of the young kids chomping into a freshly picked apple.
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I would like to try and not eat out at all for a whole month. No fast food, no restaurants!
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I am going to take some “me” time and take a quilting class, tied with yoga, great workout and very relaxing!
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Every day, do one thing that takes your breath away – be it finding the time to realize how beautiful the sunset is, to finally making it to the summit of a mountain you have stared at for years. Each act, no matter how large or small can make life a refreshing, joyful experience. My pledge for this fall is to do my best to live life with Love, Strength, and a commitment to following my Truth. It is so easy to get caught up in the every day hustle and bustle, but when we take a moment to recognize the beauty in life, it can truly take one’s breath away.
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I am going to to get some college students to become yogis. I was a college student when I first discovered the wonderfulness of yoga. That was 40 years ago!
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Forgive. Visualize and surround those around me that I have had difficulties or misunderstandings, with a wave of warmth and love. This is a very hard thing to do, but holding on to resentments does not make life any better. I can no longer make rationalizations for why I need to feel angry. So I need to work on surrendering completely, that is on my list.
Daily meditation will help me achieve this goal.
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Thanks for the 30-day challenge!! After volunteering at a women’s tri (TrekWomen @ Seattle) last weekend, I was pushed over the “I think I might” ledge and have put the date of the next Trek Women’s Tri on my calender… so… Now to learn to swim!! I have a huge fear of water so this is a big leap for me… I’m excited and scared to death!
Another thing I plan to do for myself in October is to step away from my beloved Facebook… it’s been great for me in lots of ways… but I need to give my eyes, brain, kids and widening butt a break – so outside rather than inside in October!
Thanks again – and PICK ME!!
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Run every day not matter how short a distance but I make that commitment. My childhood cancer SURVIVOR daughter and I will run the S.F. Nike Women’s Marathon Oct. 16! Go girls!! Proceeds to the Leukemia & Lymphoma Society.
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Wake up with the sunrise one morning. Head to the nearest park, or outdoor area, with a hill and challenge your running routine with some hill sprints. End the workout with some gentle yoga stretches on top of the hill.
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Take the day to enjoy the outdoors and stop to listen, smell, and feel what fall has to offer (and squeeze in a bit of a workout at the same time).
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Commit an act of generosity each day; to a charity, to your child’s school, to a homeless person, to anyone you meet, or for anyone who asks. Say yes for a change, instead of turning away. Give big, or give small; it doesn’t matter, just give.
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Be a good listener and in turn a better friend, mom, daughter, and wife.
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Everyday give yourself time for positive affirmations. Focus on what you DO like about yourself/your body NOT on what you DON’T like!
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try a new fitness class.
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I want to get healthier for myself and my upcoming wedding. I want to start running now that it’s cooler outside. Hopefully finish a 5K in Febrauary in under 30 minutes!
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Set an attainable goal for yourself (lose 20, gain muscle in arms, etc) and then set up a photo shoot to be completed on the day you should reach your goal. You get to celebrate your success and then always have a reminder of how you CAN set a goal and reach it if you work hard enough!
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Do something spontaneous every day.
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My three things I would like to add:
-Spend ten minutes daily (atleast) thinking about only yourself- i.e. what you can do to make your day better, what goals you want to reach, and above all give yourself three compliments
-Share “clean eating” with atleast two people a week
-Go on a picnic and carve pumpkins (then there’s no mess at home!
)
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I decided to try something new this fall by running my first marathon! With my race only two weeks away, I never could have imagined how hard the training would be. Just 8 months ago the thought of running two miles seemed daunting. I have now fully realized how amazing the human body is and can look in the mirror every day and be proud of where mine has taken me. Such an amazing experience!
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I have a bad popcorn habit that I would like to give up for 30 days. I think eliminating popcorn from my diet will help me to lose weight and I really should not snack after dinner either!
I also need to clean off my sewing machine and get some projects completed! October is the month!
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Buy a notebook and record each day one thing you did that was different! Examples could be a new exercise class, lipstick color, recipe, etc. After 30 days, look back and see what you really enjoyed doing!
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Get my family and go hiking in the mountains and enjoy the beautiful fall foliage. Also limit my sweets/treats to one day a week, and work on improving my running pace so each 5K I run this fall/winter will be a new PR.
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I want to take up Sword Tai Chi !
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set the example of healthy eating for my children’s future.
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Reduce, Reuse, and Recycle
See a piece of trash? Pick it up! Even if it doesn’t belong to you.
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I’ve neglected myself far too long. – I just bought a new pair of walking shoes and will donn some Atheta shorts/shirt and walk the block while the kids (Maggie 5, Clayton 7, and Molly 9) ride their bikes. I’m going to also drink more water
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Visualize success. Picture yourself doing well at an event, a race, in your job. Say “I can do this, I am good at this” more often. Live life with a positive attitude, even if you might have to fake it some times.
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My 3-year-old daughter and I are looking forward to the new adventure of a Mommy-and-Me ballet class this fall/winter. She is looking forward to wearing a tutu…I’m hoping its optional.
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New thing- having the “courage to start” over. Last year at this time I was a healthy endurance athlete. Running marathons, riding cycle century rides, practicing yoga regularly, and being a charity coach were part of my daily routine. One year ago today I was diagnosed with an advanced stage of colon cancer. After one heck of a year, today I am cancer free. I am starting from ground zero, running a few blocks is a challenge, and I have just recently been cleared to get back to yoga class. I feel like I am walking around in someone else’s body, even the beginning classes and a simple 5K are outside of my level. I have to start somewhere, to get my body in motion. For me the challenge is “having the courage to start” (again.)
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My 3-year-old daughter and I are looking forward to trying a Mommy-and-Me ballet class this fall/winter. She is excited to wear a tutu…I’m hoping its optional.
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I would like to find balance for the first time. Being a mom of four (7 and under), a marathoner, a personal trainer and faculty at Minnesota State University, Mankato, along with being a football coaches wife, balance is hard to find. My goal is to find balance and harmony in a crazy busy life.
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Get my first mammogram. I put it off last year. I do so much to stay healthy and active and do fun things with my husband and kids. I want to be around for a long time to keep the momentum!
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I had foot surgery a few months ago and can’t jog (for now) – so I joined a pool and I’m going to swim twice a week – 8 times in 30 days – that’s reasonable…
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Try to cook with healthier ingredients, get more sleep, and show up more at fencing practice.
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Try a Spin Class or Yoga Class. Better yet, try a combination of the 2.
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Enjoy the Fall season by spending a day with the Fall foilage and picking your own apples!
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There is a new class I just heard about called a vault airtone hammock in Houston. Would love to try it!
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I have been looking into bouldering. It’s alot like rock climbing but you don’t use a harness or ropes only shoes and chalk. Can’t wait to try this NEW to me activity!
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I love this too! For me, I’m going to try to incorporate exercise in my life wherever I can. I have a 2 year old who hates the gym nursery and cries the whole time, so working out is not easy b/c I’m constantly worried about her when I leave her there. So, I’m going to try waking up before my husband leaves for work and getting to the gym a few days a week and the other days, I’m going to try to walk/run as many places as I can. We live a mile from the square of our town and do lots there, so I’m going to be getting there on foot instead of my car a lot more.
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Drink more water! Half your body weight in ounces, you will have more energy.
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I want to spend some one on one outdoor activity time with each of my children. They are craving my attention and it is great for them too!
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I want to try to mute my inner critic over the next 30 days. We are our own worst critics and try to be kinder to our children, partner, family members, co-workers, and the dog, but somehow forget to put ourselves into the mix. No matter how hard we try, we’re never going to be perfect and really, what’s the fun in perfection?
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Running in Central Park has been on my bucket list for the longest time. I have a couple of personal days that I have to use before the end of the year, so I’m going to use one to go into NYC for the day, run in Central Park, treat myself to a good, healthy meal and check out one of the new Athleta stores in Manhattan.
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I plan to do something just for fun and frivolity–i.e. not educational, not for someone else, not “good for me,” etc—and will NOT feel guilty just because I cannot justify that my action serves some greater good.
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I would like our family to foster and rehab dogs from the shelter
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Make a fire pit and enjoy a fire outside with friends and family on a cool night. Don’t forget the glass of wine!
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Smile at everyone you meet or pass by the entire week.
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For one day give praise to the Lord once an hour while you are awake.
With God all things are possible. Matthew 19:26
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Try to cook something, even something small, every day and rely less on take-out (occupational hazard!).
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Try to let my mind be truly present during yoga and running practice for one session per week. Take the time for just me and no worries of anything before or after my practice.
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Try and silence my inner critic. I am my own worst critic and try to be kinder to my daughter, family, co-workers and animals, but seems to forget to put myself in the mix. I’m never going to be perfect and really, perfection is not very interesting!
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I will compete in my first ever CrossFit competion on Oct. 15 and 16. I’m going to stack it up against the other 50-54 year old women and see how I do. I’ve never done an actual “competion,” so this will be new for me….
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Try one new vegetable or fruit each week. Get more excited about cooking healthy meals by finding new ingredients to cook with at ethnic food markets, such as paw paw, taro, bamboo shoots, and choy sum. You’ll be eating healthier, expanding your horizons, and introducing new flavors to your palate (and the rest of your family too)!
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Dance! Last year I did something new for the fall by starting Irish Dance at the age of 41. This year, I’m competing. You are NEVER too old for something new!
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I’m a 38 year old mom who has a family of athletes so I join in with my kids speed and agility training and then weight lifting with my most favorite athlete, my husband. My main goal is to get faster and better. I went from overweight running a 13 min mile to losing it and keeping it off doing a 7:40 min mile. Still working on getting faster. This fall I’m going to run a half marathon so I can inspire my kids to work hard. Out of all my training what I will use to accomplish my goal is the words my husband once told me when I wanted to give up…”When you don’t think you can go any further, dig down deep and that’s where you have the most to give.” I thought wow…not only does that pertain to my training but to life in general when we are faced with challenges. It’s those words that help me cross that finish line.
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Instead of using my sons’ rest time to munch while I’m cleaning, I’m going to do something good for myself – like yoga, reading a healthy magazine or doing an exercise DVD.
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I am going to try teaching my preschool children to pray to our magnificent Creator and Father God who made all the seasons. I am going to try to regularly read his word and challenge my thinking.
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Start training to be a yoga instructor. Change of season triggers new adventures, so here goies!
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Something new for me this fall: trail running! I’ve been a hiker for years, but never a runner. I’ve made up so many excuses not to run: I get bored…it hurts my knees…I don’t like the cars around me…exhaust fumes…etc. I always hoped I would enjoy running and maybe now I will, since I’m combining it with my absolute favorite outdoor activity and location: hiking in the woods! Plus, I get to tackle those longer distance hikes without carrying overnight gear — much faster mph!
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I’ve just begun running. I will be running my 2nd 5k on 10/2 and my first 10k on 12/17. I’m amazed at how quickly I’ve come to love it! My next challenge is learning to eat in a way that really fuels my body. More protein, healthier carbs, fruits and veggies. I’m looking forward to discovering how much better I can feel!
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I started ballet when I was 29. This fall I am taking a jazz class for the first time at age 32 and performing in a local ballet with my daughter. Never too late to start and LOVE that I can dance with my daughter!
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I’m going to practice operating from a place of joy in my heart. Pick at least one thing each day and do it with joy for the thing itself, not for the end goal.
A friend of mine was trying a hard move in trapeze that she had been struggling with for months. Her instructor stopped her and told she only wanted her to attempt the move from a place of joy, not frustration. After stopping and reflecting on that, she remembered the fun, and did the move flawlessly.
I did this today at the climbing gym. I thought about the climb I was about to attempt with joy for the trying, not for the finishing, and amazed myself by climbing my first 5.11b with only one take. Joy is power!
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Sign up for a Turkey Trot on Thanksgiving day. It’s a great way to start the day, and gives you a little extra room to enjoy the treats that will follow!
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I turned 40 yesterday and I’ve just taken up ballet again after 25 years! It hurts but it’s getting better by the week and I LOVE IT!
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I’m looking forward to trying yoga this fall! I’ve lost 25 lbs over the last few months with diet and exercise. I’ve heard lots of great things about using yoga as a great way to help me keep off the weight so I’m looking forward to working that into my regular workout routine!
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eat only sprouted grains!
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I am getting up just 15minutes earlier and spending that time in meditation!
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Enjoy the fall by working out outside! More running and even yoga outside!
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Since a serious bout with cancer 4 years ago, I have tried to do the things that I want to do (and the things that scare me, too) NOW, because I really know now is all we have.I’ve taken up yoga, climbed a few mountains, and gotten back on a mountain bike. I am 62 this year, so I wanted to try something challenging for my birthday. I went to Monument Valley a couple of weeks ago and was blown away by the beauty and serenity of the place. While I was there I met a Navajo family that gave me a great idea for my birthday challenge. I want to go back to Monument Valley and take an overnight camping trip on horseback into the back country with this family (I havent’ been on a horse in years). For me this would be a once in a lifetime celebration and challenge.
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At school, two of my children are being challenged by their gym teachers this year to run. The goal for my 6 year old is to run 1/2 a mile as fast as she can. My 8 year old is being encouraged to run a full mile. My 10 year old twins are wanting to get in on the challenge too. I’ve decided to join them. Every Saturday we are going to go for a mile run (stopwatch in hand) and all try to improve our times. Even the 6 year old can already run a mile and the kids are LOVING it.
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I want to try making more complex recipes like Chicken Pot Pie or layer cakes, so that home becomes more luxurious and not just a place to sleep and mope.
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I love cardio. I will happily go running or biking any day of the week. When it comes to strength training, I am a slacker. I will go hit the pavement instead of lift weights, do squats, etc. For the next 30 days, I will quit avoiding strength training workouts. I will return to my 2-days/week of weights.
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Have an outdoorsy date with that special someone. Everything has to be outdoors — the food (perhaps a picnic) and the entertainment (maybe an old-style drive-in movie or screening in a park). Bring some organic wine and healthy eats with you.
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This year I would like to remember daily to express to my husband and children how much I love them & how blessed & thankful I am to have them in my life.
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Plan a good night of sleep and start your day by waking up to watch the sunrise. Listen to the critters and birds wake up with you. Turning a corner to see the sunrise while on a run or walk has been so healthy for my soul.
Do something that you never thought was possible and watch how you turn into a hero in the eyes of your children. 3 years ago I started doing tris, ran a marathon, half marathon, 15K and many 5k’s. 2 of my kids did their first tri this summer and the other 2 can’t wait for their turn. I love that I’m their inspiration!
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Eat less processed foods. Stock up at the Farmer’s Market.
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More water, more push-ups, more leaving work by 5.
Seriously, though, I do want to be more consistent in drinking enough water and throwing in a bit of upper body strength training over the next 30 days.
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In this changing season, I am staying away from processed food, eating more veggies and trying to be outside in the daylight for a minimum of 30 minutes a day absorrbing the sun and vitamin D. I want to enter into winter strong and healthy!
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Start a crock of homemade raw lactic acid fermented saurkraut, pickles, or beer in the basement!
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Conquer that fear that is holding you back from the next challenge. I have been wanting to sign up for a triathlon, but I am a terrible swimmer and hate putting my face underwater. This fall I’m going to sign up for a swim class with a tri coach at the gym (and actually go this time!)
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Make time for exercise … and start getting ready for my first half marathon!
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Make homemade bread with your kids. They will love playing in the flour, kneading the dough, and nothing beats the smell of fresh bread in your home. It’s surprisingly easy to get your kids to eat whole wheat or multi-grain bread when it’s fresh and when they’ve helped with the project. Plus it’s really good with a little butter and honey
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I am going to pray, sing or do yoga instead of eating chocolate when stressed by cicumstances!
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I am going to use prayer, singing, or yoga instead of chocolate for coping with stressful situations.
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I would like to try using treadmill 15-20 minuts a day every day , but i have to buy my treadmill first
)
And also I’d like to start road biking , if I can motivate someone to do it with me .
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To step out of my comfort zone and achieve a new challenge of 3 half marathons in 3 different states in 10 days to reach five moons as a Half Fanatic!
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Take a trampoline class!
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try a new meal once a week
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I am starting a fitness boot camp this week! I’ve been hearing about it for years, am terrified of pushing my limits in that way and of committing to working out HARD from 6-7 am before work three days a week for 30 days….but here I go!
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Always set to improve your game and take it to the next level whether it’s exploring a new hiking trail in your area, trying a new nutritious recipe to get out of a meal rut, or teaching your child a new sport! We’ve done all those but my husband and I still want to improve our fitness/health levels even more and be a great role model for our toddler son. We plan to take incremental steps and complete a 10 minute workout each day for allover toning and increase our endurance. It will be hard to top our greatest fitness achievement back in 2002 when we hiked for over 5 hours in the Appalachian Mountain range at Hawk Mountain in Lenhartsville, Pennsylvania near Allentown complete with burning muscles and heavy breathing!
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I want to try yoga! I’m hoping it will help me deal with my stress a bit better!
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Just breathe!
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Get outside and start walking, then jog for a minute and walk for four. increase/decrease the jogging/walking and soon you’ll be running a mile… that’s what I’ve heard, so I’m going to try it. I am overweight right now, but my best friend, Cindy, inspires me to be fit. I will also spend more time with her!
Thanks for reading!
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Take a life drawing class- for the meditation and peace that happens when being creative. And 5 yoga poses at least daily or hey, what a thought! 4 yoga CLASSES a week.
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Hike a new park in the area every weekend. Get a message once a month. Add a new exercise to my workout every week. Cut out the snacking:(
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Spend the first ten minutes of being awake for your day in meditation. Everyone is different so do what brings you peace. Think about stretching for ten minutes, yoga, singing, listening (with all 100% of yourself) to your favorite tunes. You will be amazed at how much better your day can be. In addition, instead of your morning cup of coffee…try a hot mug of water a few times a week instead.
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All emotions are based on either love or fear. Choose to live with/in love and not fear for a day (they cannot coexist at the same time). See how much better you feel.
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i’m going to make it about my core, inside and out, gaining balance and strength.
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Go for a long walk with my dogs and just relax and enjoy being outside. No ipod, no mental lists, no worries.
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Appreciate the moment and stop looking at everyday like it is just one more “To do” list.
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Follow and enjoy the changing season. Watching the leaves change and fall can be sad to some, but learning to embrace the colder weather (and wonderful family time spent snuggling by fires) can make the winter much more tolerable!
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Floss moe often!
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I workout regularly but really want to get into yoga — I work in a intense high paced job and I think I could really benefit from the breathing and relaxation techniques.
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I have decided to do without some extras and to trim my spending to allow me to leave my very consuming full-time job to accept a part-time position with a local not-for profit. Using my talents to help to benefit this organization will provide healthy improvements in my life – both physically and emotionally. I am going to use my extra time to take advantage of some daytime exercise classes at our local YMCA, to get outside more and enjoy the beautiful fall weather while getting my yard in order and to tackle my closet purging and organizing projects that I have been putting off. My goal is to have a great start on a healthier body, soul and home by the end of October!
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Work -0- extra shifts. It’s an experiment to see if my quality of life improves. I already know it will. In the process, I hope to come to a better understanding of my relationship with $$ & STUFF.
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I would like to try doing zumba/walking alternate days for the next 30 days, along with giving up soda for those 30 days to become healthier and more energized.
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Find some new delicious & healthy snacks that will get you through the winter! Save yourself from the winter weight gain by switching over to healthy recipes and snacks
Don’t judge yourself, for wanting something sweet! Just make it something you wont judge yourself for again later
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I just got engaged & my fiance is up for a job in Alaska (we currently live in Texas). If we move, I would love to try competing in a snowshoe race! I’ve run several 5Ks and even a 10K in the heat but I would love to try a race on snowshoes!
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love more
listen more
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My goal is to purchase a mountain bike and ride the hills and trails that surround my house. I love being outdoors and figure it’s a good way to get fit without putting strenuous impact on my joints. I know that if I do this, the few extra pounds that have accumulated around my middle will melt away in no time.
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Identify one physical and one personality feature about yourself that you find becoming, and positive each day for a week and spend that day reflecting on that quality. Take an opportunity to enhance or exercise it (whatever it is – both physical and emotional – put on some gloss to show off your lovely lips, make an extra effort to be positive in the phase of work challenges, wear jeans that show off your strong, shapely behind, or spend 15 extra minutes playing imaginatively with your kids, etc.). The goal is to focus on your strengths and positive features as a means of enhancing them.
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Turn the TV off for a whole day for the whole family or maybe a whole week.
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Find one thing every day to be grateful for. Gratitude is a great way of realizing all the positive things in our lives and counteract all the stresses we encounter.
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To continue to be a positive force for my daughters and to always be patient, with everything!!!!!
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Go vegetarian or vegan for a day (or longer – or go meatless one day a week)! It will challenge you to think about food (and its sources) in new ways, plus help you get your veggies!
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Be creative – whether it’s writing a short story, taking a pottery class, making a scrapbook, learning how to use your camera, or taking up cozy knitting – it’s a good way to stretch your mind and relax after work.
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Take a walk in the rain.
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I am hoping to start rollerskiing this fall on our beautiful system of pathways through Grand Teton National Park. I also would love to start a family blog of favorite recipes and hikes. I love the advice above, especially, “take a day to play!”.
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Try organizing a Healthy Living block party! Print the fliers requesting everyone bring their favorite healthy dish to share. Great way of trying new recipes and sparking the group communication. Also a great way to find positive role models and workout buddies to help you achieve your goals.
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Just signed up for ballroom dancing classes! As it gets too cold to enjoy weekend hikes, I can still heat it up on the dance floor!
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This fall, I’d like to try:
-acupuncture
-belly dancing (again)
-teaching my old blind dog new tricks
-getting two hoops in my left ear lobe. My job as a massage therapist prevents me from wearing my wedding band and engagement ring.
- not entering EVERY online contest, expect those I truly want to win — like this one
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I would love to get certified as a Gyrotonic trainer this winter and invite for free all my friends, elders, people with pain and soreness in their bodies to get rejuvenate inside out in this wonderful holistic movement that make you feel new again! I invite everybody to try this wonderful experience.
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Take the time to read one book a month throughout the fall/winter.
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I would like to challeng myself to really practice Yoga instead of just going thru the poses, I want the whole mind body experience to click!
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This fall, I really wanted to do something different…a bit challenging, fun and with a group of friends. So….I booked a ZIP line day adventure for 8 of us in October. We will be zipping through the crisp fall air….above the tree tops. I will be a great way to celebrate the season with a “ZIP” (and my birthday!)
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Participate in a flashmob (I registered on the site already – OMG!).
Find a volunteer opportunity that I’m passionate about and commit to volunteering regularly.
Change my career — seriously explore becoming a shoe designer.
Put my house in a movie location registry.
Go to opening night of an opera.
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I would like to try indoor rock climbing
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I’m running my first marathon this October!
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Pull out the fine china and have a great cup of tea. Can be done alone or with friends over cookies and conversation.
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I finally decided to try something new 6 days ago with my very first Bikram Yoga class. After one class, I committed to a full month – 30 days. I can’t wait to see what a difference 30 days of dedication will make! I’m 6 for 6 so far and I am hooked! Trying something new has never looked or felt better!
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I’m going to sign my 22 month old daughter up for the one month long toddler ‘comfort in the water/swim lessons’ at the area aquatic center. Physical activity was never ‘encouraged’ (though not discouraged) in my family growing up. It was something that I moved into only as an adult. I want my little girl to grow up being active and for that to be a normal part of her lifestyle. I want her to grow up knowing that you can be physically strong and adventurous, even powerful, while also being feminine. You can be anything you want to be!
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Take a drive to a resort nearby. Spend a night – read, take a walk, order room service. Take their morning yoga or stretch class. Buy a latte.
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My goal is to go to bed earlier and get up earlier in the morning. I will do this gradually, each day I’ll go to bed 15 minutes earlier and get up 15 minutes earlier. I will feel healthier, more energy, and can have more things done in the morning.
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Exercise your mind along with your body by enjoying a foreign film this fall. The Danish movie After the Wedding is an excellent and very moving about love. Be sure to bring your tissue. Munch on some popcorn (butter-free, of course), and you can feel good about getting some fiber while you watch!
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Jumprope with your kids 10 minutes everyday, go to a yoga class, dust off the BOSU, take the dog or a fast walk!
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Plan my meals around fruits and veggies then add in the other food groups.
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I want to try an off road triathlon this fall.
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I need to book that acupuncture session I’ve been thinking about for months.
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Learn to juggle a soccer ball aka “keepie uppie” with your kids
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More hydration, less frustration!
Dive into your body with glorious adoration and care.
Move & Shake to the music, dance the stress right outta your body!
Be mindful of this moment, every breath is a gift, and all we have is
THIS MOMENT.
New for me this year: Next level of Spanish class, new approach to dance. Jog the shoreline that I will be living 2 blocks away from starting in October.
Love Athleta clothes!
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for a whole day, look everyone in the eyes and smile when you talk to them. start out when you go get coffee in the morning!
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I am going to make an appointment with a personal trainer with the intention of staying active on the weekends during the winter and improving my overall fitness level.
I’ve also left this comment! You have something to share too so post it here and we’ll all benefit
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As a newly divorced mom of two young boys, suddenly thrust into working more and seeing my kids less, I want quality time with them. In the next couple of weeks, we plan to plant licorice in the garden, make a family of scarecrows, laugh harder, rent a new movie and try out a new popcorn recipe, have impromptu play date with no worries of the cleanliness of the house, walk the neighborhood and talk to as many people as possible, have a tea party complete with the kid’s favorite stuffed animals, and anything else that might tickle our funny bones.
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I am looking at incorporating the following changes this full:
* run a half marathon (I’ve yet to run/walk more than a 5k)
* eat my meals at the table and not standing in the kitchen
* take up some kind of meditation
* try yoga to help with the rehab of a shoulder
* plan what I will be eating each week. this is to not only assist in budgeting, but will also ensure that I’m getting the proper nutrition
* lose the weight I need to become healthier
* work on developing a positive outlook
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finding moments of being fully present mind and body. Grab a piece of paper and some color pencils and draw what I see right at that moment, without worrying about the outcome, just letting my mind draw what it sees. It can be a fun therapeutic break in the day!
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My husband is deployed with the USAF, my children grown and on their own. This is the first time in 22 years when ihave only myself to take care of. I’m going to do just that! Try new recipes, learn to run, and take some classes…maybe skydivng?
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1. take it one room at a time. Commit to vacuum, dust, and organize just one room from top to bottom and then do the same wirh another room the following day.
2. If you live a reasonable distance from work, why not ride your bike in, or walk, or run
3. start writing in your journal again.
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Buy a vegetable or fruit from the farmers market that you have never even seen before. Engage the people around at the market to find out what it is and how to prepare it.
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Make more of an effort to fill myself up on fresh fruits and veggies.
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I would love to truly dedicate some time to yoga and meditation. It has been on my “to do” list forever, but seems to get set aside for other things.
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Prioritize exercise over the television every night regardless of how tired I feel then shower and go to bed to get at least 7 hours good rest. My health should last longer than any TV show.
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I will thank God each day for health and the beauty of the season. I struggle each winter with the colder temperatures and darkness, so my goal is to enjoy the changing seasons. Being outdoors will help. I have a friend who kayaks all winter and she has asked me to join her and I hope to do so!
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Go apple picking with the kids and then make a pie with them from the apples we’ve picked. Or maybe a crumble…I’ve never baked an apple anything so this should be an adventure for all of us!
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This fall, I’ve finally put Yoga classes on my planner as an appointment. Only 3 weeks in, and the results have been amazing!
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Compliment one person once a day.. there happiness will make you happy!
I love all the suggestions posted. I will be creating a wonderful list!
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Life is hard and full of stress. I plan to play harder than I work! Yoga is my goal for this fall.
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Rake the leaves with your kids -and jump in them , of course! It’s exercise and you get to have fun with with your family. Plus since it’s such beautiful time of year, any excuse to be outside and breathe in that crisp, fall air sounds great to me.
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Take a road trip with my girlfriends. We are taking an end of the season two day trip to take private belly dancing lessons. Then a night on the town in a different city, and home agin the next day. For kicks and giggles.
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Read a little more, exercise for the the brain is also important for overall health!
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I love fall as well. The smells and the colors remind me of being in High School and running cross country… the smells of pine, the burning wood, the cool breeze. Definitely a time when I feel happy and healthiest. The sad thing for me is that I also now live in Minneapolis, so the fall now also means a transition into a long, long winter. For me now fall also means that I have to find ways to motivate myself for the upcoming several months. I have always been a runner… maybe I start training for a different race in the spring… bike race? triathlon?
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I am trying to wake up earlier a few times a week to get outside to walk or run. It is also a good time to pray before the day starts!
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I want to try giving up drinks with aspartame for 1 week (I’ll miss you the most, Diet Dr. Pepper!).
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Participate in a swim race which I’ve never done, serve more wholesome foods to my family, and start planning fun fall activities with the kids, family, and friends.
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New season, new schedule! With the cooler weather up here in Vermont, I’m getting back into the gym routine- Going when the gym opens at 6 before work. A great way to start the day!
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1. Find the bad habit that bothers me the most and overcome it.
2. Wake each day to 20 minute of Pilates mat work and 20 minutes of cycling.
3. Smile a lot more.
4. When I get the urge to grab a quick bit for lunch, go home if possible and fix something healthy. Put the money I would have spent in a special container. Save for a rainy day. Or better yet save and then donate to a local food bank or soup kitchen.
5. Drink a lot more water.
Thank you for this 30 day challenge. Thanks to everyone for lovely, inspiring ways to improve our lives and the lives of those around us.
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Volunteer to help a neighbor with fall yard work or home repaires, bring the kids to share in the experience.
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I signed up for and started a bootcamp class today! It’s 3 days a week for 6 wks! It’s the best motivator for me to get out of bed and get my morning started at 5 am!
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Take it one day at a time. Get up and eat a healthy breakfast that will give you energy, like oatmeal (there are great crockpot oatmeal recipes online so you can wake up to a hot breakfast). Get moving and keep moving. If you have a desk job, like me, find ways to workout while sitting down. Exercise bands work great under a desk. Don’t stop when you get home. Take the kids outside if the weather is nice. If not, play games that get the whole family moving. Instill in your children the importance of a healthy, active lifestyle so they learn to enjoy it at an early age.
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I would like to start cooking dinner with my husband every evening, rather than one of us whipping together something fast and processed. More fresh seasonal vegetables, fruits, home-baked grains.
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I am running my first marathon in October and trying to qualify for the Boston Marathon.
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Goals this fall:
Yoga every Sunday
Breakfast every morning
Trying not to let one day ruin goals…
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I’d like to teach a yoga class as an adjunct to 12-Step recovery programs; a community that could benefit from yoga practice tailored to their needs and that could help them prevent relapse into self-destructive choices.
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I would love to get back into the swing of running as it is finally cool enough. And try to work on getting 5-8 servings of fruit and veggies a day!
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I want to run a half marathon. I always come up with some excuse to why I can’t run that far or why I can’t sign up. This year, I’m just going to do it!
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Clean out your closet and start fresh with only the things that make you feel awesome about being YOU.
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Yesterday, I finished walking 50 miles for the National MS Society Challenge Walk (and raised over $2,600)! Today, I am resting
Tomorrow, I am adding running to my exercise routine…with the goal of a fund-raising Rock n’Roll half-marathon in mind!
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I am going to try to walk at least 15 minutes every single day! On top of that I am going to try to play more tennis because I just recently found out that I absolutely love tennis and I’m not that bad at it. Imagine how good I could be by the time summer rolls around again.
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I want to get back into yoga/pilates. I love the feeling of having toned abs!
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Learn how to cook some new (and healthy) dishes that you love! Incorporate them into your life on a regular basis.
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I want to volunteer more in my community & engage my kids more in volunteering. I have a healthy fitness routine with my running, but need to share more with my community. That will make me smile!
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I live in New Hampshire where winters are long. I love it, because we embrace winter activities like skiing, snowshoeing, skating, and sledding. For my friends who dread the winter I proposed monthly Full Moon Adventures. Once month, on the night of the full moon we go x-country skiiing, or snowshoeing, or sledding. Getting out in the evening is much easier for many of us because our families are settled in for the night. When the ground is white with snow and the sky is clear and the moon is full, there is no need for headlamps. It’s like being in another world. It was tough getting them out the first time, but once out there they loved it. And it sure beat sitting on the sofa watching night time television and fighting the urge to snack! And everyone raves about how well they sleep after our monthly outing.
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Try to smile instead of letting something fluster you, and when you smile you will make someone else smile TOO!
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Find an outdoor activity (we like to hike or take long walks) for your family to do together! Exercise is more fun in beautiful weather and with company!
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Involve your family. Turn the personal challenge into a family challenge. Let everyone contribute ideas and vote on the final list. Create a visible log where everyone posts their activities. Set some goals, have fun, be a little competitive (but not too much!). You can create more opportunities for sharing time together as a family around a healthy objective which ultimately more than doubles your results!
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This fall, why not invest in the lives of others by spending at least one day volunteering? For example, does your local library have a program they need help with? Does your community need help planning its “home days”? Is there a non-profit agency that is swamped and really needs help with the cold weather coming on, such as a homeless shelter? Be creative – find needs in your community and try to spend at least one day alleviating them.
If you try this idea, you’ll be surprised how much better you feel when you’re investing in the lives of others instead of spending all your free time on yourself…find the perfect balance between work, me time, and helping others time – you will feel much more complete.
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I will take control of my career. Prioritize what is important and make a plan to make it happen.
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Find fun, free, and active family activities to do outdoors. You’d be amazed how many opportunities you can find to have great family fun for free.
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I am going to try Chi running as I had bought the DVD and never watched it before. Now with the cooler weather, I hope to learn to become a more efficient runner.
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Carve a pumpkin with your children or significant other. Then try a new healthy pumpkin recipe! Some of my favorites are pumpkin soup and pumpkin curry. Don’t forget to roast the seeds!
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Make a big pot a chili and invite friends over to watch a football game!
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ZUMBA!
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I am going to try to get up EARLY, even during harvest, and do some kind of workout! I know it will give me more energy to last through the late nights!
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Try racing Cyclocross, there are races all over and they go all the way up until December. You race a bike on grass, around trees, sometimes through sand, and get to jump small barriers with your bike. If you like mountain biking (another great way to see all the fall colors), you’ll like cyclocross. In Milwaukee there is even a race that you get to dress up in a Halloween costumes and compete.
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go hiking
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I’d like to start a bowling league with girlfriends!!
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Do a triathlon!!
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I like all the ideas above and I would LOOOOVE to try them all if I can
as a mom of special need kid, I don’t really have any time to excercise or go somewhere to do anything : (
but this fall, I started “walking” while my son is in therapies. whether 30 min. or 2 hours long. Parking lot is very safe and flat. rain? no problem, I’ll walk in the hall way !!
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I’m hoping that very soon I’ll be able to start prenatal yoga for the first time this fall!!!
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Try a family fun run. Many local runs offer kids runs as well.
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Give out compliments more freely — at least one a day. Giving compliments to others makes me feel better.
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Visit a new town to run my first half marathon postpartum!
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Do a CrossFit workout! I’m so pumped after watching the competition!
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sign up for a race! I have been training but need to actuallt sign up!
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Keep the pace! As the weather gets cooler and the days get shorter I would like to challenge everyone to keep up the pace of your Summer workouts. My daughter and I have joined a Body Challenge at a local gym and plan on winning!!! Competition will keep us motivated along with being together and enjoying each other’s company. Don’t feel the need to hibernate and prepare for the long winter ahead…Keep the pace and stay fit and focused!
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sign up for a race! I have been training but need to actually sign up!
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I often feel like I undermine my own best efforts with my own ‘discouraging’ or ‘critical’ comments. This month I commit to monitoring my own critical self-talk and doing by best to be more encouraging to myself.
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Teach my kids how to make their Grandma’s apple pie using the apples we just picked
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Make sure the dog gets a good (I mean GOOD) walk every day AND play time every day. Not only will she be happier, but we’ll bond more and I’ll get more exercise by playing too. I’m also going to play more in general–taking time to run like when we were kids, skip, dance, climb a tree and just be silly and uninhibited.
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Do 5 sun salutations every morning. It only takes a few minutes, but it is a guaranteed way to start your day off on the right foot!
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Climb Mt. St. Helens with my best friend!
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I’m focusing on muscle conditioning this month! My cardio days are pretty steady, but I’ve been neglecting the strength training. I already have it in my calendar for Thursday to focus on!
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Here in Georgia we play tennis year-round. This fall my women’s doubles team is going on a Caribbean trip to celebrate one member’s 50th birthday. We’ve been playing tennis together since 2004 and range in age from 24 to 69 but no one really notices any age difference. It’s wonderful sharing my passion for a sport with a group of like-minded friends who have become just like a family.
Happy fall, y’all!
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Here in Georgia we play tennis year-round. This fall my women’s doubles team is going on a Caribbean trip to celebrate one member’s 50th birthday. We’ve been playing tennis together since 2004 and range in age from 24 to 69 but no one really notices any age difference. It’s wonderful sharing my passion for a sport with a group of like-minded friends who have become just like a family.
Happy fall y’all!
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each day, when you rise, look into a mirror and say something nice about yourself
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Find a map of your city or town and make a plan to bike down every street. Explore the nuances and unique beauty of the place you call home.
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As a first time mother, this fall I will embrace the changes in my body as my pregnancy progresses. I will say something nice to myself daily rather than fear the changes. I will nuture my body, my baby and my soul.
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It’s hard adjusting to colder, rainier fall weather in the midwest. The goal is to get outside for fifteen minutes every day, no matter the weather, to run/walk/ride whatever. If I’m still miserable after fifteen minutes I can give up for the day.
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Try a Mediterranean folk dance class – a few of my friends have been and really like it! I’ve been in a bellydance company for years, and that’s how I kept fit. Now it’s time to try new dance forms – zumba and folk dancing.
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Try yoga and tai chi.
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I started yoga last week and have been enjoying it. Now I have got to stick with it. It’s been to hot here in Texas to do anything outside still but when it cools off my son & I will ride our bikes.
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Go to a belly dancing class. You’ll be surprised how many muscles this exercises!
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Visit a new State Park each week!
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Learn something you missed alnog the way: for me it’s swiming.
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Go for a short (or long) walk after dinner. Take your spouse, significant other, dog, kids, all the above and just walk around your neighborhood instead of sitting on the couch after dinner. You’ll never know what you’ll discover or who you will meet around the corner.
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each day when you rise, look into a mirror and say something nice about yourself
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Try out a boxing gym to get out some frustration and get a great workout in at the same time!
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try to walk more and get more sleep
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train to do pull ups!
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Instead of “spring” cleaning, try FALL cleaning! Purge, simplify, and clear out old furniture, clothes, books, etc. and have a fall yard sale (or donate the items). Come winter, when you’re stuck inside, your house won’t be as cluttered!
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Exercise as a family. You’ll be surprised how the kids love doing it with you. I recently did my first triathlon w/ my husbnad. We involved the kids in our training as much as possible.
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I’d like to start a gratitude journal. Each day, I’m going to write down 4 things I’m thankful for….1 for each of my children (I have 2), 1 for my husband/marriage, and 1 for my life in general. It’s easy to want….it’s not so easy to appreciate what you have!
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Turn off all electronics and spend time together as a family. A walk through the neighborhood, a board game, etc.
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With the weather cooling down, try hot yoga!
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Start a walking club at work! Not only will you get exercise but you will also get to know the people you work with in a different way. The time passes quickly when you are walking and chatting!
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I’d like to learn Judo or some other martial art. It’s a great workout, and I can learn self-defense techniques at the same time. I hear that martial arts are a great way to help you learn better time-management and self-control, so my goal with this is to become healthier all throughout my life.
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Do a 30 day yoga challenge!
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I am going to get outside and play with my three young children every day between now and Halloween, before it gets too chilly. I am also going to be more mindful of our fruit and vegetable intake, since I get a little lazy about it over the summer. It’s a start…
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I love this list and going to work as hard as I can to get most of these on here. Unfortunately, not using my car to get to work is just not going to happen, but I may walk up to the Farmer’s Market this Saturday instead of driving. That will help me limit what I buy.
By the time I read this, everyone had already said my additions. I love the Pay IT Forward.
I guess the two that I would add: If you haven’t seen a family member in a while, take them out to dinner or just call them up to say hello (especially grandmother). The other one would be to go to a new restaurant at least once a week (maybe every other week if you have finances to watch) and try something on the menu that you haven’t heard of before, you can’t pronounce, never thought to try, or something bold beyond your norm. I have experienced some wonderfully amazing foods just by picking something that I normally don’t try.
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I need to simplify and get down to basics. My first priority is my health. I want to try Tai Chi for de-stressing and to continue pilates for more mind-body awareness.
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Get out and enjoy the beauty of fall weather! With the changing of the leaves, autumn is the perfect season to plan a hiking trip to somewhere new; whether it’s for a whole weekend or just for a day. Not only is it a great form of exercise, just being outdoors and breathing in the crisp fall air will make you feel exhilerated and refreshed
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I’m going to make attending my weekly yoga class a priority!
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Wake up one morning and choose not to stress out about anything that may come your way that day, wether it be bills, kids, spouse, or house. Just smile.
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Wake up one morning and choose not to stress out about anything that may come your way that day, whether it be bills, kids, spouse, or house. Just smile.
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Use my jogging stroller as it was intended and get back into yoga.
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Grab a friend or family member who doesn’t typically exercise and plan to meet them on a regular basis for a workout to help boost their fitness routine!
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Enjoy the fall. Try canoeing or camping to get away from daily stress.
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make an impact in another child’s education.. my son attends a school where there is alot of parent involvement and PTA’s to raise funding for extracurricular (AKA extra special) acitivities such as music and art however after meeting up with some friends of mine who are teachers in lower income areas, i realized they do not have all of the wonderful “extra special” acitivities as my son.. this is wrong!these children deserve as much as my son does therefore i would LOVE to inspire other moms and families out there to donate as much as they do for there children’s school and match that for an inner city or lower income school. whether it be volunteering to help our, giving monetary funds, or donating supplies.. we can make this a better nation!!!
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Take the kids to the outdoor center. Walk the trails with the dog, then head inside to find snapping turtles hatching, bees making honey, and cool rocks.
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Bike to work at least three days each week. The 20 min ride each way is time for me to either prepare for the day or unwind at the end of the day. No kids, no stress, just me and the wind blowing past my ears.
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Sit with my goats and observe the seasonal changes in the pasture.
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Since the hot summer weather has come to an end, take a long walk on the weekend to see the Fall foliage and get a bit of exercise!
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Spend 5 – 10 minutes a day being thankful for all the wonderful people and things in my life.
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I want to try the new Booty Barre class, and focus on enjoying my meals, and turning off everything while I Eat!!
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As the days get shorter and the weather gets somewhat colder, I find myself making less and less time for yoga. This fall I will keep my mat laid out in my work office and another one in my home office so I can put in a minute or two for a downward dog, sun salutation, chatarunga sequence for some instant energy!
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I rarely give time for myself. My time is spent focused on my family.
My goel is to take some time out for me and commit to a yoga class and commit more time for some girl time with a good friend.
To also have more one on one time with my husband……….. the best investment I could make for me.
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I will set aside 10 minutes in the morning to meditate. It seems as if the time speeds by everyday causing me to feel rushed throughout my day. I believe if I slow down first thing in the morning I will be able to think clearly and do more. I don’t want to rush my day away but savor every moment.
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My company just started a get active challege thru our healthcare provider. I am captain of my team and the 30 ideas will be perfect for motiivating my team (I’m captain). My challenge for them this week is to drink 64 oz of water daily and no refined carbs after 4. I love everyones ideas! Keep em coming!
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Train for your first 5k! I am planning to run my first 5k on Thanksgiving morning. Looking forward to eating all the delicious food without the guilt!
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Go for after dinner walks with the whole family.
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Be more forgiving to myself of the things I don’t get done and appreciate and respect the things I do. I also want to mix up my exercise routine a bit more often to keep it fresh…especially since water sports are getting a little chilly.
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For the past several years I have been commuting 100 miles roundtrip to work every day. I recently received a transfer and will be working about one mile from my home. I would like to walk to work every day! I am so excited to have this opportunity to try something new, help the environment and help keep myself healthy!
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Challenge your entire family to find one positive thing about their day, discuss these positives at a family meal preferably supper while the day is still fresh in your mind. Do this everyday for a whole week.
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Go get Rolfed! Rolfing is a fantastic way to realign your body and helps with injury.
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try an new winter sport, or one that you haven’t done dog years like ice skating or cross country skiing. I picked up skiing last year after many decades of snowboarding – and found that using the different muscles added to a better overall workout.
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I have always wanted to be able to run in a race. I have been doing boot camp for two years now and have always been speed walker. Lately, I have been trying to run for 45 min. straight at a good pace. My goal is to be able to run about 6 miles at a good pace, so that I can sign up for my first marathon:)!! I believe fitness is a mind set!!! Happy Running:)
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Try to eat less processed foods especially those with artificial colors, flavors and preservatives and have the kids try it as well.
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On October 1st I will begin a 50 day countdown to my 50th birthday. I will embrace each of these days with having a good attitude on life, eating healthy meals and most importantly being active. Giving up my parking pass at work has jump started my bicycle commuting (20 miles round trip). Early morning riding gives oneself time to reflect upon the day ahead…..Healthy mind and body is my lifetime commitment. I will look forward the big “5-0″ on a positive note!
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Have a camping adventure in your family room. No TV. Make tents with sheets. You can use a smores maker, play charades, etc. An outdoor adventure inside.
Also for outdoor fun, you can make an obstacle course for you and the family. Age appropriate activities for each kid/adult. Have fun prizes, everyone wins. Stay active as a family.
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Every night at dinner, the family has to go around and say one nice thing about each other. What they like about that person, what they’re proud of about that person, why that person makes them happy, etc. If you don’t have kids, still do it for the two of you.
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Start each day with a guzzle of Green drink (handful of spinach, handful of blueberries, 1/2 a kiwi, a dash of apple juice and 1/2 cup water blended together) and you’ll feel hulked up with energy for a fabulous day!
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Exercise on the beach at least once a week, regardless of the weather. There is no better way to clear my mind and boost my mood.
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Try canning! I have lots of goodies leftover from the garden!
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Try to create 1 new “one dish” meal per week and share the recipe with your friends!!
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Try to create 1 new “one dish” meal per week and share the recipe with your friends!! Mine lat night was turkey and veggie curry. Ground 1/2 lb grn turkey, add 1 bag of steams cooked mixed veggies, 2 tblspns favority curry paste, a little almond milk, simmer and serve!!
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i signed up for a half marathon in december! if all goes well, i’ll run another in april. the must-do workouts during training keep me on my toes & i love the build up…it’s exciting!
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Schedule time for yourself after the kids are in bed and take a bubble bath with your favorite book.
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Compliment someone to make their day a lilttle happier and as a result, get a personal boost for helping out someone else’s psyche.
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Take the time to give thanks. Let those around you (spouse, kids, friends, co-workers….everyone) know that you appreciate them Often, we take for granted that they know what they mean to us and we never vocalize those feelings. You’ll be surprised as to what a “pick-me-up” that is for both of you.
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Take a personal inventory. Are you happy? What are things you would like to change? How are you going to get there? What are something you are really proud of?
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To try and incorporate more in season veggies into our meals. Run at least 20 more miles before the end of the year and attend at least one class a week at the gym. Lofty? Maybe, but taking it one step and one day at a time makes all the difference.
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Read more. Not just the newspaper or the pile of magazines, but actual books.
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Say “yes” to that activity that brings up a bit of fear. i.e. mountiain biking on a single track trail with rocks and roots. (It felt great!)
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Start a blog (or an old-fashioned diary). Commit to writing something, anything a few days a week… or pick up where you left off on that blog you began and have put off as the business of fall takes over.
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I would like to do yoga more often than I do now and vary my workout. Finally get this weight off!!!!
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I did a few triathlons this past summer but my body is no where near the shape it was when I did Ironman Wisconsin in 2010. My goal for this fall is to sign up for TRX class and takes small steps to getting my Ironman body back.
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I just bought a road bike (haven’t been on one for 25 years) and I am training for a 100 mile race next summer!
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Spend one day without stressing about all the work that needs to be done around the house – just relax and enjoy life!
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Take a moment to notice something nice about someone and TELL them. Amazing how good a heartfelt compliment can make someone feel and how good it feels to do!
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Work out over lunch break twice a week. There is a yoga/pilates studio with a noon class that I really want to make a habit of attendign over lunch so in the evenings I can enjoy more family time with my son and husband.
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I would like to take the month and clean out all closets, drawers, cupboards, and garage. If I take 1 area a week it should be doable. I want to make space and live simply.
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Volunteer at a local race. Positive race support is what keeps the competitors going and by the end of the day you will be left wondering if you motivated them or they motivated you
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Woodsy Retreat
Fall is the prefect time to get outdoor and experience the colors, fresh air & watch wild animals. When was the last time you spent time in a woods at the break of dawn? DO THIS!
Find a friend….one that enjoys the great outdoors or may even hunt. (Have an open mind. Don’t be judgmental. Challenge yourself to experience something new.) Find a tract of wooded forest, a wetland or remote setting. Set the alarm for 1 hour before sunrise. Check the morning temp and forecast. Layer up for cool weather. Start with long johns, a wicking layer, fleece,jacket, hat,gloves. Put on rubber boots or waterproof hikers with wool socks. Wear earthy colors that blend with your surroundings. Dress for inclement weather and you’ll learn to embrace it instead of resent it!
Bring along a fanny pack with binoculars, camera, snack/granola bars & a bottle of water. Wear headlamps or carry a flashlight. Hike into the dark woods with your friend who knows their way. (Bring a compass, just in case.) No talking. Listen as you move through the darkness. Walk thru a stream, slog thru a marsh, hike along a ridgetop. Sniff the air. Smell the damp earth. Enjoy the aroma of pine. Get settled before the sun rises. Sit. Still. Listen. Watch. Absorb. Yes, it might be chilly, thats part of the fun. Yes, the fog might cover you as the earth warms and it lifts up….WONDERFUL! Watch the sun rise. See how the woods or wetlands change as the day begins and see how birds and animals start to move and feed. Move slowly as you try to capture a photo of a deer moving thru the woods, waterfowl at the water’s edge, or a chickadee flitting from branch to branch. It just might land on your head. Be still. Feed your spirit and get your exercise…what could be more wonderful? Challenge yourself to do this at least once a week and observe how the flora & fauna change over a 30 day period.
Mother earth and its creatures are amazing.
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I would like to try making a new vegetarian dish each week with the organic veggies I have started having delivered.
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Start running so that my little girl and I can run a race together on Mother’s Day!
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Now that I’m in the offseason for triathlon and have more time and energy, I am going to start taking Crossfit classes! Can’t wait!
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Begin a yoga practice
Eat more veggies
Make a weekly meal plan and stick to it
Complete a 5K with my eight year old daughter
Complete my second marathon
Spend less time with technology and more time with my family
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Try meditation and visualization to determine and achieve personal goals!
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Discover true happiness through good health practices and positive thinking plus sharing that happiness with generous and selfless acts.
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I will try the new capoeria class at my yoga studio and finally cut out caffeine from my life!
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Find alternate ways to stay in shape…like yoga, spinning, and swimming…while recovering from a running injury.
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take 5 minutes at the end of the day being thankful for the greatness that was the day and being alive. live in the moment, even if it is for just one moment, and remember how lucky i am.
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I am going to try and incorporate more activity into my girlfriend get-togethers by suggesting yoga classes or long walks instead of wine and desserts.
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I am 51 years old and have been an avid walker most of my life. This year I have been celebrating being an empty nester by coming out of my exercise comfort zone and trying new things. My goal for October is to complete an entire spin class. The most I have been able to do so far before my quads give out is 30 minutes. I am making the challenge to go all the way before the month of October is up.
Challenge? Try a new exercise class this month that you’ve previously been afraid to try.
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At least once a day, stop and take 5 slow, deep breaths.
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Drink your 8 glasses of water every day to improve your skin!
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Try a new activity! I’d like to try outdoor rock climbing!
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I would love to try a spinning class. I cracked my tailbone in college and don’t ride bikes anymore. I would love to re-write that story and challenge myself to try something new. A good indoor sport as it gets cooler.
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Start SAQ training- just the lift my tennis game needs. Thanks for the exercises.
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Pick at least three things you LIKE about your body and remind yourself you are beautiful.
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I have trouble committing to outdoor exercise when it’s cold. This year, I’m going to treat myself to a new pair of cold-weather running pants and socks to motivate myself to run and walk even when it’s snowing out!
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An adult ballet class. To see if I can still do it after all these years!!
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I’ve been trying some new things lately….started growing a garden, really limiting our beef intake and now, starting to train for my first triathlon. Need something new and challenging to get my body back after having kids.
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Make time everyday for a physical activity with my daughter after work…. walking to the park or riding bikes… etc.
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I aim to try geo-caching w an app I downloaded- outdoor scavenger hunts are taking place even in November I hear!
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Spend as much time outside as possible with your friends and family before the weather turns cold. Once it’s cold there will be plenty of time to do all those indoor chores.
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Start Afro-Cuban Rumba dance classes, attending at least once/week.
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My 3rd grade daughter is doing Girls on the Run for the first time this year. I plan to run my first ever 5K beside her. She inspired me to be a better role model!
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Commit to a hike in a new location every other weekend this fall to view the beautifully changing leaves and keep the kids excitement up.
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After building and using an outdoor compost this summer, my husband and I are going to experiment with indoor composting this winter. Also, committing to a regular cross-country skiing schedule therefore enjoying the long Minnesota winter more than I have in a long time.
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Quit caffeine. Then only drink it if you really need an extra kick of energy (long hike, long race, etc). It gives you a great boost that way!
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I am going to start taking guitar classes this week! Can’t wait to learn something new!
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Plant a Fall garden!!!! Everyone should grow as much of their own food as possible.
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Begin each and every day with an attitude of gratitude. If we are grateful for where we are in life, then we will advance to meet each new challenge, rather than retreat into the comfort of mediocrity and familiarity. We will begin to develop the strength, courage and tenacity needed to THRIVE.
With a positive outlook and the courage to persevere, we stand to gain a life of peace and inner strength.
per – se – vere: to persist in a state, enterprise or undertaking in spite of counterinfluences, opposition or discouragement.
In other words…we don’t just do the things in life that feel good. Feelings come and go like the seasons. We don’t just do what feels good – we do the harder thing, we do the better thing; we do the right thing…we persevere.
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Begin each and every day with an attitude of gratitude. If we are grateful for where we are in life, then we will advance to meet each new challenge, rather than retreat into the comfort of mediocrity and familiarity. We will begin to develop the strength, courage and tenacity needed to THRIVE.
With a positive outlook and the courage to persevere, we stand to gain a life of peace.
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Park in the farthest parking spot away from the building you are entering and walk instead of making it as close as possible.
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I’m going to get some trail running shoes and start running the trails in my area this fall and winter.
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Reward yourself for all you do by doing something really nice for yourself once in a while – get a manicure, have a glass of wine with a good friend, go to a ‘chick flick,’ buy that amazing pair of jeans (or shoes, or dress, or bag, etc.) you’ve had your eye on. Treating yourself reminds you that you are important and have needs too (since many of us tend to put everyone else’s needs – kids, spouse, boss, aging parents, etc. – in front of our own).
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Try to be more encouraging to those around me everyday.
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This fall I plan to really enjoy outdoor time w/ my two children. Doing chores (chickens, cats, dogs and watering the cattle). Pumpking carving, baseball and running around the farm. Really being active outside with them and breathing in the changing of the season is so good for the body and soul.
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Run an obstacle course race! Buy new jeans to fit my new, smaller body!!
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I have always wanted to try to play tennis. After a year of cardio-tennis class, I’ve gotten up the courage to join a league this fall. I am in Week 2 and loving it! Even at the age of 44, it is fun finding a new challenge that is beneficial to my body, my mind, and enjoyable too!
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Skip the gym and do more workouts outside, enjoying the great outdoors and getting a great workout.
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Download a style of music you would not readily go for and listen to it on a walk outside!
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To make it to yoga 2x a week and walk 3x a week. It clears my mind and heals my soul.
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Check your local area for pumpkin patches! It’s a great place to take pictures and to pick out pumpkins to carve!
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Start walking at lunchtime with people from work. It is great exercise plus you get to know your co-workers. The time flies as you walk and talk!
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Thanks for the 30-day challenge, inspiration! I’m in!
Every day, for the next 30 days, I will do one activity that I know is good for me but that I feel reluctant to up-and-do or that I really want to do but struggle with implementing (yoga, meditation, sweaty workout, address a conflict, eat vegetables and the like.)
One accomplishment will simply be to accomplish a 30-day challenge (I’m horrid at daily disciplines, being a rather creative type…). The other accomplishment will be to decrease the amount of energy it takes for me to get myself moving (fear, low-energy, “lack of time”, simply slow to get started)! My hope is that by the end of 30 days, when I think about doing something healthy and good for myself, I’ll do it that day instead of waiting! I’ll be excited and already on my way doing it instead of over-thinking it and maybe never getting started.
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Embrace the cooler weather and go on a hike and experience nature!
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Hi. Great article about trying new things. I plan to try moutain biking with the whole family. I plan to try to do yoga once or twice a weeek. I’m doing my first half marathon in two weeks but after that I plan to work on my speed and plan to do a 10K in under an hour!!
Fall is more motiviating for me than New Years but I love the chance to try new things no matter how scary!!
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Start decompressing your mind, body and spirit. Pop in to a Pilates lesson 2-3 days a week. Your joints will thank you!
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Play touch football with your family and or friends
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I’m going to hike a new trail. There are so many to choose from! It’s a great way to explore the outdoors during one of the most beautiful seasons.
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My goal for this fall is to make a workout plan and stick with it…I always plan to do this, but I get busy (or lazy lol) and stop. Hopefully, this time will be different!
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INSPIRE KIDS TO COMPETE AGAINST THEMSELVES!
My two boys and I had a great time over the weekend designing a front lawn obstacle course with things from the house and garage. They loved being timed and trying to beat their own time. They even loved timing me! It was really fun and we will be sure to do it again soon!!
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Take a holistic nutrition class, it will change the way you feed you body and in turn, you will change how you fuel you body to train better!!!!
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Run in my first mud run!
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I would love to attend a yoga class. I’ve only done yoga in my home, via DVD, but I would love to get out and take an actual class taught by an inspiring teacher!
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I plan on looking in the mirror every morning and telling myself that I LOOK GREAT….even if I feel bad. Too many women beat themselves up about they way they look (including me) and we should embrace all that we are and how we look each and every day!
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Walk to a little local park, watch the world go by and read a book at lunch. Enjoy the warm days while they still last. Be in the natural air and light.
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Whenever feeling stressed, struggling with insomnia, etc., take a couple of minutes to do Calming Breath: inhale – count to four, hold – count to seven, exhale – count to eight. It’s a little challenging at first so do just 2-4 times. Gradually you can build up to minutes. This has stopped panic attacks for me – truly a miraculous practice!
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I am going to try to focus on being present in the moment. I am always so busy trying to plan ahead and be proactive, that I am not paying any attention to “now”.
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This fall, I am pregnant with my first child. I am excited to embrace a workout routine that allows me to maintain my fitness, but in a safe and healthy way for the life growing inside of me. Also, each day I will take time to think happy (stress-free) thoughts and write them in my journal. It will be fun to reflect upon these thoughts later.
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Volunteer at your local Food Bank! Keep going…find more opportunities to help those in need in your community!
You can also ride your bike inside of driving
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Stop at a place you drive/walk by all the time–you might discover something really interesting. I’ve been trying to do this more often and have found in my pit-stops: a mug that fits my hand perfectly, an art gallery that sells beautiful jewelry, a Christmas present for my hard-to-shop-for mom, and really good soup.
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Volunteer my time for a worthy cause.
Move closer to a plant-based diet.
Get some new yoga clothes!
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Commit to going to a local farmer’s market at least once a week and buying as much of your weekly food there instead of the grocery store.
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Take time to enjoy the seasons and all the wonder that they hold.
Try to slow down around the holidays & enjoy family & friends.
Learn how to politely say NO, life is so busy and we just keep taking on more!
Enjoy life!
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Deepen friendships with other fitness minded people and have more fun.
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Stop putting myself last! We no good to family and friends OR ourselves if we don’t take care of our physical and mental being. Make the time and commit for a Pilates class.
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Try to run a marathon .
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Its Fall! Time for a new leaf! I’m trying rock climbing! I’ve never tried it! Try something new!!!
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Turn off the TV for a day – go play outside, read a book, enjoy each other’s company instead of staring at a tv screen!
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Stretch every morning and great the day with a smile! Maybe I’ll start getting a more positive outlook that way.
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Try something new for your body. Sign up now to do a running race in a few months and start training now for it. Goals are great.
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I’m training for my first 1/2 marathon – a “treat” to myself for reaching my 40th year…encouraging others to join me on the adventure and get fit in the process.
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New… Just take a day off. Sleep in. Read. Watch mindless tv. That would be something new for most overachiever crazy busy over extended power women, like me;)
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Find the perfect fitting pants and tops, layers for the new colder season – they’ll make you feel powerful and mindful in the gym or outside.
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Take your teenagers apple or pumpkin picking. They will complain (they kind of like to) but they will be talking about it for the next year! I did this last year, and they are still laughing at the biggest apple, the “weird tractor,” etc. Family time gets harder when your kids are teenagers, its important to keep creating memories!
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Organize/clean out one small area each day. Even just a drawer or a section of a cabinet will make you feel like you’ve accomplished something great! Before you know it, your whole house will be organized and refreshed, and along with it your spirit will be too!
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I’m going to finish all of the home decor & organization projects I put off this summer and then as a reward, have a fall harvest party to cook yummy seasonal foods for my friends!
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Finally get out on the lake is my rowing scull that has been sitting here for how many YEARS???? Geez, I don’t even know how to spell the type of scull you ROW!
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Commit to spending atleast 1hour outside every day.
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Stay in the moment and relish all the delights of the season – changing leaves, heartier foods,
cooler temperatures, shorter days, football.
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Get enough sleep. I exercise super early to get it out of the way but stay up way too late, I just don’t think its healthy!
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Smile…it’s contagious! I saw this quote recently and it reminded me of how we can let stress get to us and instead make the decision to be in a good mood. “Even if I have a pimple, feel exhausted and have been eating too much chocalate…Smile. No one notices your imperfections, but everyone notices your bad mood. I may never be a great beauty but I can always try to be a great person.”
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Convince at least one of my friends to start exercising with me and eating healthier. I love my friends and want them to be healthy too!
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Go trail running around the house,plant some fruit trees in the back yard. Invite some friend over and go hiking in the nearby areas, take a scenic route home and enjoy the view. I am also going to try give up sugar for 1 day…
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I really like the ideas. For the fall and winter I would like to be consistent and workout 3 x a week- this would be a huge accomplishment for me. !
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There are some great ideas listed. I’m going to take a Crossfit class at a local gym. This will wake up my body from the normal swim, bike, run routine. Looking forward to developing some new muscles!
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The gym I go to just started offering Hot Yoga classes….I would love to try one!!!!!
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Compliment another women, it will make her day.
Laugh with a child it will make you smile.
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Meditate more. It has been shown that just meditation can lower blood pressure, increase gray matter in the brain, and helps me feel calm and living in the moment when life can seem about to overwhelm me.
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Compliment another lady
It will make her day
Laugh with a child
It will make your day
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I am going to start logging my excercise on my calendar again…this really motivates me to see a smiley and the excercise I completed each day! Blessings!
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My challenge is to get in my workout before work each day. I’ve been back to school now for a month, and have found that the days are much better when I get the heart-rate up and break a sweat before getting ready for the day. The bonus? More time available for my boys when I get home at the end of the day!
I’m also committing to doing more core work…after two years of recovering from knee/hip problems, I am finally back on track. I’m told the best way to stay on track is to strengthen my core. Can you say “abs of steel”? : )
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Living as I do near the site with the highest population of raptors heading south, I want to learn falconry.
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Go on a walk or a run in a different spot each day for 30 days!
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I love fall….cooler weather to do those yard projects that have been lingering all summer, outdoor adventures, boots, sweaters, bonfires, Halloween, and anticipation of winter fun! This fall I’m taking a cardio-sculpt class, something new for me, to help get me in shape for snowboarding and strengthen my core. Also looking forward to getting out more in the woods with friends on my new mtn bike my boyfriend bought me for my 5 yr cancer survivor anniversary!
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We love family game night. My 6 year old loves Monopoly, and he’s learning his math skills while having fun. We also love puzzles, and work together on 100 piece ones. My 4 year old is a wiz!
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Have Family dinners with as many family members that will show up. Make it a weekly event. Take turns hosting it.
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I want to try hiking with my husband…never done that before!!
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Go on a major hike that you have not done before. I’m going to hike 15 miles from Sugar Bowl to Squaw in the Sierras with two mom friends this week while the weather is still mild up high.
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I am pretty selfish with MY time and MY money. So to help me become more giving I want to volunteer my time this year by helping Girls On the Run. Its a way I can help inspire elementary girls to choose healthy and active lifestyles by starting when they are young. Its will be a great way for me to sharing my enthusiasm and love for running while becoming giving of my time.
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Tell, and more importantly show, people in your life how much they mean to you. Focus on giving to all of those who mean the most to you, and enjoy the positive energy you’re creating.
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I am going to experiment with minimalist running. I just purchased a pair of toe shoes, and am starting to train myself to run on my forefoot vs. my heel. I’m hoping to use them for a 5k in November!
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Unplug myself from my “smartphone”!
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This week I made my first menu plan in an effort to streamline grocery shopping and ensure healthy meals for my family. It seems like such a chore now, but I am hoping that it actually saves some time by having a plan in place and cabinets stocked (in theory). I would rather enjoy my little ones more instead of rushing to throw something together each night.
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I’m an almost 40 year old mother of 2 who has been doing Ballet for the last 2 years. This Season is for more Ballet and on point! That is the next adventure on my movement/fitness for life!!
I love Dance and will soon be a Dance/Movement Counselor!
Keep moving & loving it Ladies!!
Ali
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Complete a 30-day photography challenge! It’s been one of those things I’ve wanted to do for several months now, and I keep putting it off. This challenge would be a great way for me (and others) to better learn a hobby and improve my skills.
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Be positive, smile more, get enough sleep, laugh, listen and be welcoming to all that I come into contact with on a daily basis – both in person and on the phone. Be present in the moment and exercise daily so that my physical and mental health with also be in balance.
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Do a two hour yoga podcst without looking at the clock once
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I would like to cook a Paleo Thanksgiving dinner… it sounds like a fun challenge!
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PLAY with your kids, or just LIKE your kids. Sign up for that sports league you’ve been wanting to join and get in on the game!
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Set up a lunch date with my girlfriend.
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I’d like to clean out my bathroom cabinets. I went through a phase of being a product junkie and now I have a cabinet full of products I don’t use. I tend to keep things just in case I ever need it or want to use it – I also need to clean out my closet for the same reason. I know I would feel a lot better if I took a few hours to purge!
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Cook a special, seasonal meal with your kids! Guide them through picking out recipes, shopping for ingredients, cooking, and serving in a memorable way; maybe even lose the cookbook, experiment, and have fun!
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Exercise your mind…do a puzzle!
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Life is all about human relationships- strive to improve yours and build new ones every day.
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Let bitterness go. It just causes you stress and stress makes you feel yucky. A good body stretch everyday also allows stress to no store up in the body.
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Seeing all the squirrels this time of the year, I want to learn how to rock climb!
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This fall I plan to try mountain biking. I will find someone to care for my three girls, so that I can share this outdoor activity with my sweet husband. And as the girls grow older, they will (hopefully) be inspired to ride with their Mommy too!
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Every Sunday cook a meal for and with your family. My Italian relatives ate sauce and meatballs every Sunday. I would like to get back to some of the traditions that have dwindled. During the fall and winter we will make fresh sauce/meatballs and maybe homemade macaroni with our kids and will eat a family meal on Sundays.
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A group of us have started training together for our first half marathon that we just completed yesterday and now we are planning to train together all winter and do a half marathon locally every few months to keep the winter doldrums away.
I have also started canning and preserving food for the first time, it was intimidating at first but now fun to think about all those summer peaches in the winter.
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Promise to add beauty to everything you do. During dinner, don’t just place the pan on the table. Set the table with linens and transfer the meal to a serving platter. Or when wrapping a present, use special gift wrap and add pretty ribbon. Hand write a note on decorative stationary. These little things may only take a few extra minutes but make it all more special!
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Take a 30 minute walk for 30 days and see if you feel better!
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Reconnect with the me I have lost in my work; embrace and appreciate her!
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Sign up for a new activity or class that gets you out of your comfort zone. This fall, I signed up for an aerial arts class to learn trapeze and the Spanish rope. An extra bonus — my daughter wanted to take the class, too!
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When the days start getting shorter I find that I spend more time sitting, standing or generally being still inside instead of moving around outside. Try stretching and moving during the times you find yourself staying still this fall (especially while watching TV or watching the kids), it will give you more energy throughout the day and help with holiday weight and fatigue!
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I am newly pregnant so this fall I am learning how to enjoy working out in a pregnant body which definitely includes some adaptations on gear, being flexible with how I’m feeling that day, and trying to to give in to the nausea! I hope to have a fun, fit, and super healthy pregnancy from this fall forward.
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Take at least a 20 minute walk everyday and notice all of nature’s changing fall colors, sights, smells, and noises. You’ll notice something new each day!
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To continue to exercise/eat healthy even as the cold icky weather sinks in!
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This fall is all about embracing ME
I am 7 weeks away from my first figure competition, I take a weekly pole fitness class and am looking forward to my first timed 5K for Race For The Cure! Stepping out of my comfort zone for sure!
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I want to enjoy the outdoors as much as possible with my family this Fall, and do more artsy/crafty projects!
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Smile at 10 random people. You never know who’s day you’re gonna make.
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I’d like to finally learn how to swim this Fall. I’m 48 and never learned anything except the dog paddle. I really think I’d enjoy swimming laps and it’s never too late, right?
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For one day, don’t drive anywhere or take any kind of transportation, other than on foot or a bicycle. It’s amazing how relaxing it is to not have to deal with traffic.
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Wake up 30 minutes to an hour earlier than everyone else in your household to enjoy an unhurried cup of coffee or tea and a jump-start on the morning rush.
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I walk everday.
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Give thanks before each meal.
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PRACTICE “STEALTH KINDNESS”. Each day, do something good for someone else without getting “found out”.
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Compliment a friend, a lover, a stranger-every day.
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I am training with my husband and daughter for their first 5k (my 3rd). I am working toward my first half marathon next spring! Sharing physical fitness with my family and raising a child that enjoys exercise is one of my primary goals this year.
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*learn how to play the ukulele
*volunteer as much as I can for the PTA
*buy a stand up paddleboard and lose my flab
*organize and declutter my home
*use sunblock
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Donate a day of your time to a food bank, women’s shelter, animal shelter or someone in need. Give a little back to the community cause then it can give back to you when you need it!
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Try not to eat anything that comes in a package for a day/week. If it’s too extreme try limiting products to no more than 5 ingredients on the box.
Add a new vegetable to your grocery list.
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Get up, get out and enjoy…..WITHOUT expectations. Expectations can limit what we think we can do. Expectations can diminish our successes if we didn’t get where we wanted to get / expected to achieve. Be kind to yourself, your youthful spirit, your joyful soul by getting out and FEELING instead of just working to where you expect to be. You might surprise yourself without those limitations
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Taking a bath every evening to unwind and help me relax and sleep better!
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Do something new and always take a friend. I’m one for shying away from new things unless I bring someone along. That way you can inspire and encourage eachother. Right now it’s weight training for and endurance training. The goal for me, a 1/2 marathon by Spring!
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Something new I want to try this Fall is keeping in touch with my parents more.
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Just Do It. Go out and do things even if no one can join you, be independent. At times i depend on other people to make things enjoyable, then it’s easy to lose track of what i really want to happen.
Usually if i am out by myself i end up meeting someone new which is always great! Or even running into someone i did not expect to see. Especially with group activities too.
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I will try running for the first time ever – I bike and swim already, so I would like to do a triathalon! I was just hit by a car while biking, but rather than let the stress engulf me, I will do things to keep me healthy through the cooler months. Lots of other athletes pick back up after injuries much worse than my scrapes and bruises.
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Something new I want to try this fall is turning the T.V. off and sitting down and reading one night a week!
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Build a raised-bed garden and fill it with fall veggies! Remember to stretch after your workout for at least 10 minutes (a hard one for me!). REST is not a 4 letter word, so try to do it sometimes, by enjoying the fall colors, cooler temps, and the sound of your kids (dogs and humans) running and playing in the backyard!
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Learn to play the guitar with the goal of performing in public for a group of friends and family. And if you can’t sing the lyrics of the “signature” song you just learned to play, learn how to lip synch it!
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I’d like to wake up 5 minutes earlier each day until I’ve reached my goal of getting up 30 minutes earlier so I won’t be as rushed in the morning and I can start my day feeling more calm and relaxed.
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Get together with or call your mother. Ask her about her life, and tell her about what she’s meant to yours.
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This season I want to get out of my comfort zone and try a new activity that I’ve been timid about, like mountain biking. I also want to spend more time enjoying and hiking in our national parks.
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Pick a weekend to enjoy a “staycation” with your spouse/partner or entire family. Explore new places in your city or neighboring ones, which supports your local economy and you just may find your new favorite place.
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This season I want to try to get my workouts done in the morning before work, so I can enjoy the remains of daylight after. There are so many new things I want to try, at the top of my list is Bikram Yoga.
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Take a walk on trails in the woods and just spend the day there. Pack a lunch and enjoy the crisp air and beauty of the season.
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Press the PAUSE button …
Put down that TO-DO list and wear your PINK.
Pick up the PHONE and call someone special who is fighting for her LIFE.
Tell her she is NOT alone and that you LOVE her.
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Make your smile contagious. Give people a big smile while your jogging or walking by in this awesome fall weather. It not only makes them feel good but you too. It’s a great way to boost the immune system! Happy people are healthy people.
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I’m going to be running my first 5k at the end of October. I think this is the perfect time of year to dive in and make a new goal for myself.
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take a class that twists your brain in new ways. share what you learn with someone different.
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Run my first half-marathon!
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To limit my soda intake to 1 can per week, and to get at least 15 miles of running or walking in per week to beat the winter weight gain.
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I’ll be working myself into a new morning routine. Building from just cardio to a combination of yoga, cardio and strength training. I feel stronger already just by saying it.
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Visit a local farm and pick apples and pumpkins with family and friends…. volunteer with a local organization and make a difference….live each day to the fullest, enjoy the little things
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Start a dream journal. Keep it at the side of your bed and write down your dreams first thing in the morning. Listen to what your unconscious is telling you; it helps you understand your inner self better. Self awareness is key to knowing how best to live your life to the fullest. Take the time to listen to yourself.
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I love switching things up in training myself. But my passion is to help as many people as I can every day to see the difference exercise,proper diet, along with taking the right vitamins and supplements can make in their lives. Help people learn to manage their disabilities naturally without taking meds, like I do. I have fibromyalgia but I was tired of not having a life being on all those drugs I threw them away and took charge of my life again! I thank God, children & an amazing boyfriend who also loves fitness for helping me.
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This fall I would like to try not worrying about financial stuff and just focus on enjoying my family and my life.
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I would like to take the family geocaching. Walking through the fall leaves is so refreshing and hiking for a secret cache sounds like so much fun!
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This fall I am going to cultivate my MIND and BODY by committing to twice weekly Ju-Jitsu classes. I want to build my CONFIDENCE, STRENGTH, and BALANCE. This will help to improve my PHYSICAL and MENTAL well-being. Fall is a time for change.
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This fall, and am going to challenge myself to eat more fruits and veggies and give someone a compliment everyday. There is power in your tounge, power to put down or to build up…I want to build up others!
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Pick one day a week and log-off, disconnect, ….put down your pager, cell phone, I-Pad, laptop, etc…..Move into nature by yourself or with a friend, partner, or four legged pal. Pick an adventure….apple picking, carve a pumpkin, hike a new mountain, run, kayak, build a bonfire on the beach(don’t forget the marshmellows and a book)…whatever it is you’ll enjoy being fully present with yourself, some one you love and adore, and mother nature! Breathe in each new moment and relish in all its possibilities.
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This Fall I am going to run my 1st NWM 1/2 marathon in San Francisco. I’ve been playing it safe with 5k’s & my 2 daughters convinced me I could do this with them. It’s important to change it up & push myself. How else would I know what my body can do @ 56!
*Do or do not, there is no try* ~Yoda~
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Once or twice a month pick a local town you’ve never been to and visit it for a day. Spend a few hours wandering the streets, stopping for coffee or lunch and getting to know the area.
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Find a reward for your body and your mind. Pick a dream spot where you would want to be if you reached your physical goals. I picked the top of a glacier. Next month I am leaving for a dream trip to Antarctica. I have been training hard all year so I can go with a select group to hike the glaciers and ski down. Once you experience rewards for your hard work, you mentally shift from finding excuses to striving for goals. Make you first reward significant. Otherwise it’s just a thought and easy to lose sight of.
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Try a deep tissue massage. It is good for the body and the soul.
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Take one guiltless hour each day to do something just for YOU! Something that fills your soul, strengthens your body and stimulates your mind. Anything that makes you happy inside. You are worth it, you are strong, you are baeutiful inside an out! Nourish yourself!
I have started to learn this the hard way. As women, we are programmed to give, give and give and not be selfish. We have a tendency to put others first…if you keep doing it, you will self destruct and will not be able to bring the joy, love, caring, and passion that you are truly trying to give back to the world. Love yourself and then you can better love others!
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I will remain just as active outdoors in my 30+ weeks of pregnancy, transitioning into a quieter place in my mind as my due date comes closer and the Midwest fall turns to early winter. Wrapping up the cozy space to welcome this little kid into.
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Love my body and myself as I reach for new challenges and goals. Start a group with a 30 day challenge of NO SUGAR…thanks for the inspiration!
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You could say I am a Triathlete Junky, but this winter season, or the “off season” as we call it. I want to Try Crossfit, I think adding an new form of working out is a smart way to escape the winter blues, and hopefully help give my muscles the edge they need for next years race season.
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Take one moment out of every day that you would normally react to negatively and force a perspective change. It’s hard to see things from the other side sometimes but it’s amazing what it does to your mood and your attitude! I’m working on this right now with my job, my driving routines, my To-Do lists…it’s a great mental exercise.
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Try a new sporting event each month of the fall season – for September, it was a standup paddleboarding race (longtime paddler, but my first race!). For October, I’m competing in a canoe triathlon. For November and December – TBD! But I’m loving the inspiration and motivation that these new events bring to my daily exercise routine!
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Sign up for an event that you have never done before, make it a goal, and train for it. For me, it is a half marathon. Inspire your family members at the same time to be more active. After the first event, pick a different sport. Mine will be biking long distance so my kids can do it with me at the same time.
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I am always looking for new ways to excersise to change the hum drum and make it more exciting. I just saw a new type of yoga I am dying to try called AntiGravity yoga. It is a form of traditional yoga that uses aerial silks to help provide added stability throughout the exercise. . When you are hanging upside down [in the hammocks] and doing different inversions, there is no pressure on any major joints. And, there is a lot of spinal lengthening that happens without the added stress of working on balancing at the same time as pushing off as there is with handstands and things like that, plus you can swing by shifting your weight in the hammock — more of a free spirit type of yoga. It draws a lot from gymnastics, pilates, etc.
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Try incorporating aromatherapy into your yoga practice. For gloomy fall mornings, burn essential orange oil to brighten your mood prior to practice.
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I would like to commit to spending more time interacting with my family and less time watching TV and being “busy”. As a mom of 4 I sometimes let myself get busy with life and housework and not focus on the real “work” of being the best mom possible.
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I am up for letting my kids plan a day! They need to experience it and I need to let the control go sometimes.
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I would like to commit to spending more time interacting with my family and less time being “busy”. As a mom of 4 I sometimes let myself get busy with life and housework and forget to focus on the real “work” of being the best mom possible.
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I want to get all the way up to the top of the Incline. I got half way once, but I feel the need to accomplish this feat before the 30 days are up. I made it all the way to Pikes Peak on the Barr Trail..but not the incline!
I think I can, I think I can..I know I can!!!
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Take a day trip to enjoy the fall foliage before it’s gone. Every year I find that I’ve gotten too busy and it’s December already.
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While I eagerly refresh with an invigorating river dunk or calming float in the Epsom salt tanks, drinking plenty of water throughout the day often proves challenging for me. But, it is so crucial! We make sure our transportation methods are well oiled and supplied with clean fluids; time to make sure my body has the same! This month, I will drink at least 3L of filtered water each day.
Also, I will be sure to thank my family and mentors at least once a day (in a unique way each day!) for all the blessings they continue to share.
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Find random opportunities to give back to others– carry somone’s groceries, help a lost person, read to kids, plant a garden… get outside of yourself.
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Try not to spend any money at least one day a week.
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Smile @ people. Not only does it make you feel better, you may make someone else’s day.
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Find your inner peace~do the things that make you happy.
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I want to try to make Boeuf Bourguignonne from scratch.
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Be an example to your daughters….live a healthy lifestyle.
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I will give thanks for little things every day.
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Make a list of all the things you LOVE about your body right now, today, and post it on your bathroom mirror. If you have trouble, remember all the things your body does for you. Go over the list every morning as you put on your makeup.
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Run a half marathon in November.
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Call a sibling, just to say “Hello”.
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Devote just one day to inspiring positive thoughts and compliments. It is amazing how you will feel without all of those negative feelings!
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Bikram Yoga here I come! (never done it before and a little nervous but I think flexibility is the key to strength and physical well-being)
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I am recovering from having ankle surgery last week so this fall I will be taking it easy physically and focusing on being quiet, being thankful, and being a good listener.
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Take classes with my dog Louie to get us both trained to be a service team and volunteer where needed.
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I want to ACTUALLY get to yoga every week. It’s harder for me to quiet my mind and sit still than to run or kickbox or lift weights, so making time for yoga has always been hard.
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Give up meat, including fish, one day each week – good for you and the environment!!
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New things I want to try this fall: 1) reduce consumption of processed grains 2) eliminate complaining from my life (at least my own complaints) 3) explore new running/biking/hiking paths in unfamiliar areas.
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I’m really looking forward to taking some time out of my busy schedule for some ME time–and will use it to craft (make seasonal wreaths, finally sew new pillow covers, upload pictures & create e-albums) that can be reused and make me smile and remember to take more ME time in the future!
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For the Fall……I am cleaning up my intentions! Sometimes with kids and everything that we cram into a day, we let days become weeks and weeks to months without even lifting our heads up. Enough!!
I am creating what I want! My house will be organized (in bite-size pieces, of course) so that it can rise up to greet me!. I will be motivated to get things done, like workout and cook great meals each day but will be at peace with it when plans have to change. And I will be VERY creative in dealing with my 2 and 5 year old boys…..instead of discipline all the time, I will use creativity,motivation and fun to get them to do the right thing.
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I am 48 years old and tried downhill skiing for the first time and loved it!! Would like to try snowboarding with my 13 and 15 year old boys this year!!
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I like to go on long solo hikes, so, for me, something “new” would be to ask someone along!
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I’m going to try out a CrossFit gym for the first time this fall!
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Bring your re-usable bags with you when you go shopping today-for a whole day…imagine how much less plastic will end up in our environment! Make it a habit.
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Write a letter to a friend to share a silly story.
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I want to enjoy the process of an activity instead of focusing on getting through it.
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I would like to try some strength training to improve my golf game; it’s something I’ve never done before!
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Write a letter or send a postcard 30 people (one person everyday) telling him/her how much they mean to mean to you. Letter writing is becoming a forgotten art, but everyone enjoys the personal touch that only a handwritten letter can leave. Not only will you feel great when expressing your love, but others will feel the warmth of your love!
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I would like to motivate someone else to get fit and try something new!
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Say a prayer every night with my newborn son. Going through the list of frineds and family we are grateful for and ending with how grateful I am to finally have him in my life. Do this no matter how tired and sleep deprived I am!
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I want to go to bed every night by 11pm consistently!
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A new thing I picked to do is run and build up my milage base and sign up for my first half marathon. So excited. I love that this alone has given my workouts and running a new breath of life. I also want to try kayacking and power yoga. Activities I have already started are walking ( or running) outside and playing with horses. I find animals and being in nature very relaxing. I feel like something is missing if I don’t spend time outside. Om!
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A new thing I picked to do is run and build up my milage base and sign up for my first half marathon. So excited. I love that this alone has given my workouts and running a new breath of life. I also want to try kayacking and power yoga. Activities I have already started are walking ( or running) outside and playing with horses. I find animals and being in nature very relaxing.
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TAKE MY 3 BOYS TO THE FARMERS MARKET OR SUPERMARKET AND LET THEM SHOP FOR THE PRODUCE THEN LET THEM HELP PREPARE IT. MY HOPE IS IF THEY PICK OUT THEIR OWN VEGETABLES AND HELP PREPARE THEM THEY WILL ENJOY EATING THEM. WISH ME LUCK
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A new thing I picked to do is run and build up my milage base and sign up for my first half marathon. So excited. I love that this alone has given my workouts and running a new breath of life. I also want to try kayacking and power yoga. Activities I have already started are walking ( or running) outside and playing with horses.
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I’d like to try & learn tennis again this fall. I tried a few times in my teens & twenties but never managed to stick with it. This fall, I’m dusting off the racket & signing up for classes… it’s TIME!!!
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A new thing I picked to do is run and build up my milage base and sign up for my first half marathon. So excited. I love that this alone has given my workouts and running a new breath of life. I also want to try kayacking and power yoga.
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A new thing I picked to do is run and build up my milage base and sign up for my first half marathon. So excited. I love that this alone has given my workouts and running a new breath of life.
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Try a Moroccan Belly Dancing class…what a fun way to burn some calories!
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Focus on reusing items or buying used items instead of buying new.
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My new thing is yoga! I’ve never tried it before and my doctor recommended it when I was complaining about back pain (again). Wish I would’ve started years ago! I can finally sit without pain, improved my flexibility, relieved stress, AND I can already see more tone in my arms and abs after only 6 sessions. Far better workout than I ever thought possible.
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For many of us the heat and humidity has seized and fall is now upon us. This is a great time to visit your favorite park or new park with either the wee ones, friend, loved one or just yourself and skip, jump, run in circles and laugh out loud. Sometimes just being plain silly is refreshing.
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I would like to enjoy the journey rather than racing to the finish line. Each day is so very busy that is hard to take the time to just ‘take it all in’ be patient and enjoy the ride. I often don’t give myself permission to relax and sit still sometimes and it is really really important.
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I started the Rookie Runner’s Training Program 5 wks ago and have signed up for a 5K next month and another in November. I never, ever thought I could run, but I’m doing it!! Snails & turtles are passing me, but I’m doing it and seeing progress in my endurance.
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I am taking a modern dance class for the first time, and the scariest part is wearing a leotard! I’m totally out of my physical comfort zone learning the steps and twirling gracefully, but it’s such a great opportunity to get to know my body in a different way. Thanks for the opportunity to win the giftcard!
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Sign up for a group sport! I just joined a weekly floor hockey league for the next 6 weeks. Do I know how to play? No. But its something different to do with friends & a fun way to make new ones!
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Weekly walks with friends.
Weekly luncheons with friends.
Riding a mountain bike.
Taking weekend day trips.
Being more daring in the kitchen, trying new recipes or adding to existing.
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I’d like to go rock climbing.
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Write a note once a week to someone who has impacted your life and let them know.
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I want to get my students (high school special education) more active by taking them for a jog, hike, walk, yoga workout, anything they want to try! Too many of them over weight, I want to help them enjoy exercise and not dread it like they do now!!!
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Mine is listed…I am going to try kick boxing. I know old school but I have never felt comfortable with hitting something
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This fall I really should stop neglecting my core when I work out at the gym.
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I’d like to give cyclocross a try! It looks fun, and I’ve heard is a great 1 hour workout that keeps your heart rate up. It would also be the perfect transition into winter sports. I’m also doing the LIVESTRONG Challenge Austin in October which is something I’ve never done before.
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I have a Labrador Retriever who loves the cooler weather in the fall. I plan on spending time each day taking a long walk with her or playing out in our yard.
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Drink 16 ounces of water with lemon 10 minutes after waking each day.
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This fall I want to teach my little 12 year old sister Pilates, and the joy of early morning movement, in return she can teach me some of the joys of being a book worm.
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I enjoy learning from my kids. They’ll only be this age once and their interests are so varied I want to hear what they have to say!
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Wake up each morning and say one positive new statement about yourself. Empower yourself with positive thoughts to start the day off right.
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Hold monthly game nights with friends.
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Be Green…start recycling! Find a local Recycling drop-off site, I use an app called “iRecycle” , all you have do is type in what you need to recycle and it locates the nearest drop-off site.
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Take a knitting class. It’s meditation with the benefit of creating a sweater or scarf!
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Pick up some exotic fruit/vegi at the market and try to make some great dinner with it. Made squash spagetti and loved it!!!!
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Every day give thanks to god for family, the small things, big things and to know God more.
Be happy when its sunny if you don’t like the sun
Be happy when its raining if you don’t like the rain
Both make our earth very happy and prosperous.
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Eliminate all the foods in your pantry containing High Fructose Corn Syrup!
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Spend at least 15 min a day controlling clutter by cleaning out a drawer!
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After a two year injury, with one collar bone surgery; I would like to become consistent in training to achieve my 40 year old birthday wish-climb a 5.13 sport route and boulder V10.
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Love your pets! Find a new hiking trail and take your dogs for a new adventure.
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Support local “mom & pop” stores and restaurants instead of a gigantic chains. The people are friendlier and will appreciate your business more!
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Give Mom a call every day…
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Meditate in order to find more peace. Cut down and limit internet surfing and go to bed before 12:00. Do my hula hoop exercises and stretch every day.
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As we approach the last 3 months of nursing school, a group of us decided enough with the excuses and started a challenge among us to start making better food choices and increase exercise! Game on!
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Build your local community. Take time to meet one new family on your block this month. You never know when you may need their help, or when they will need yours. I just met two delightful neighbors who will help with heavy lifting and love to read as much as I do. All they want is a cup tea on the porch and a sense of neighborhood. Mr. Rogers was right, but I don’t want to dress like him!
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started being a role model for my kids,i started doing zumba twice a week ,and running the dallas marathon dec 4th,being a mother of three kids and grand mother ,fulltime job.i have told my self i can do all things through christ who strengthens me.;-]]]]]
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Blog or journal about the adventure. So important for reflection and encouragement as the winter rolls on.
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Try to create your own original, healthy smoothie recipe!
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Shop local and organic. Not just fruits and vegetables, but also free range cattle and poultry farms. I can’t wait to try a farm fresh egg – I heard they are so much better then supermarket eggs.
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Making a promise to actually take time for yourself!
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do you have a friend you haven’t spoken with in awhile? or even a friend you “talk” to regularly (i.e. text). buy or make a simple card, write a short, sweet message to him/her, and leave it in his/her mailbox. the act of both writing and receiving a card is so lovely and intimate that you’ll immediately feel good and brighten your friend’s day.
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I am amazed at all the great ideas posted. I would love to hear about how the challenge is going, what your experience has been like to do things you would not have done. How it feels to get out of your comfort zone. Keep it up!
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Enjoy your kids today! Sit down and have a conversation with them. Listen to them!
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Try new activities: Zumba, TRX, Yoga, Hiking in the mountains, BOSU core exercises, and . . . get more rest/sleep to participate in these activities!
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I would like to have the courage to complete a longer bike ride that my current max @ 11 miles. My next goal will be 30 miles. I would like to work up to this goal so that I can ride in the Ride to Jack and Back next year which money is raised to benefit MS.
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Take my dog to the dog park every day to enjoy the outdoors and other dog owners there.
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I’d like to get back into doing plyometrics; what a fantastic endurance and agility building work out! I miss it a lot. I’d also like to do more hiking this fall… such a perfect time of year to enjoy the great outdoors and the lovely fall views. Planning to do some hiking this weekend to start back on that “path”.
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For the longest time, I’ve always considered October 1st as my New Year. To kick it off, I start making changes around September. This year, I’m pushing myself to try new things outside my comfort zone. It’s during these times that I see the most growth — from new experiences, meeting new people, and trusting others, myself and God more.
So far in the past month, I’ve started swimming and biking (in the past, I’ve not been a big fan of the water or riding on the streets); I’ve camped and hiked by myself in bear country (I can make up some crazy scenarios in my head about bear encounters); and I’ve rock climbed (I’m trying to embrace heights)! My next pursuit is to purchase a SUP board and begin paddling this winter despite the cold weather (I miss skiing so I need a new winter sport).
Here’s to a new season and thank goodness for changes, freedom, opportunities, and exploration. “Life comes to those who choose.” Choose something that makes you think ‘yikes, really?’ and go do it! And then remember to breathe and enjoy the ride….Peace, love, and prayers.
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Plant some mums!!!
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Walk the dog 3+ miles everyday.
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Stop saying “I wish I had time to do X” and do that thing right at the first of your day. That way, you start each day with no excuses – and the pride that you accomplished something that you’ve been, for whatever reason, putting off.
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I am taking in a foreign exchange student this fall and winter for the school year. She will be from korea. So this will be a new thing for the whole family!!! Lets show her the beauty of Colorado!!!!
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Take a class for enjoyment, stop complaining & try cross country skiing
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Try doing your strength/weight training before your cardio workout and see the difference it makes in your fitness results as your body will be primed to burn more fat during the cardio once your muscles are fatigued.
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Take time each day to write a small note to neighbors and friends. Often these people deserve the most thanks, and it often goes unsaid. And, maybe I could run the card over to their house, just to add in a little more cardio for the day
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Everyday take 5mins to look around you, really take in what you see – appreciate the beauty and the differences of people, notice the clouds, the sun, the stars….see the colors. You would be surprised by all the little things that are overlooked in our fast paced life. Take the time!
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Practice making big-batch meals on the weekends to last the whole week, and save precious weeknight time to spend with family, friends or yourself! Fall/winter is a great time for this, because meals such as chili and soup are both comforting AND easy to make in large portions to refrigerate or freeze.
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Learn to road ski and get ready for skate skiing this winter ( learned this 2 years ago), and back-country ski (learned to Telemar 4 years ago).
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Learn to road ski and get ready for skate skiing this winter ( learned this 2 years ago), and back-country ski (learned to Telemark 4 years ago).
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I just bought a used bike and my goal is to start riding at least 3 times a week as well as try a new bike path each weekend. I am combining exercise with a little adventure!
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Set aside 30 minutes per day to practice Yoga Nidra. It’s not a physical activity, but it makes the body stronger by reducing tension & stress. It also relaxes the mind and brings about heightened awareness of what our bodies are telling us.
The beautiful thing is that it can be done anywhere quiet & has lasting, positive effects on the body, mind, and our outlook on life.
…the perfect complement to any woman’s busy schedule, life’s demands, or focused training.
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Start blogging! If you’re looking to make some life changes (big or small), it’s a great way to chronicle your progress. Even if you start it privately as an online journal, it makes you slow down, but also requires you to be disciplined and carve out that time – who can’t use a little more discipline with their time?
If you dare to share, it’s a great opportunity for friends (new and old) to encourage you out of your comfort zone, it holds you accountable for what you say you’re going to try, and you’ll be surprised at how far you’ve made it in your journey when you look back on your posts.
Women are busy, but we seem to have 50,000 words to go through every day. Why not use some of those on ourselves – slowing down to consider our choices, decisions, and actions, then recording it for another woman to be encouraged or motivated!
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Even if you have trouble meditating, take 5 minutes each morning to sit still and quietly read a poem. I find I’m more centered for the day to concentrate on one short piece of writing, and I am finding words of joy or wisdom to carry into other parts of my life!
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Continue to have a positive attitude, and manage my fibromyalgia with exercise & eating the right foods.
Keep showing others that doing it naturally (without drugs/meds) they can live happy, healthy lives, I try to be and show this every day and also be others support person. Life is good
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“Control your thoughts” is my new motto! I find my thoughts translate to feelings. So I avoid thinking I’m stressed, angry, too busy, etc. and then I have a better perspective : ) Tis the mind that makes the body – W. Shakespeare
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Rock climb with other women!
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Learn to eat mindfully and grow a fresh herb pot!
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This is nothing new, but RUN! From the house, for even just 20 minutes a day, without using the usual excuses of busy roads, comfy bed, the dog is terrible on a leash, I’d rather be on a trail. . .
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Take an impromptu trip. Pack your bags, go to the airport, and hope your finger lands on a desirable location! You never know where life will take you, so take the risk. Let all of the stresses of your job, your daily life, fade away into an interesting vacation! (For some of you, it will also mean crossing off of your New Year’s list! ) So go out there, have fun, and laugh at the challenges life throws at you…
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Get my summer clothes packed away under my bed and my fall/winter clothing into the dresser and closet. This includes donating anything I didn’t wear last year to the Goodwill. It also means changing my sheets to my cozy flannel!!
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I would like to change my eating habits and be vegan. Give up all the animal fats that hurt the heart and so many other vital organs. Not to mention the animals themselves. Looking forward to a healthy body for sure!
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I would like to try speed training this fall. I am a distance runner who cherishs the time alone on my long runs for this is when I clear my head and get in touch with myself. But I never sprint. I never push it. I never haul toosh until I want to bend over and hurl. This is it. This fall after my last race, I will turn off the Garmin for the sake of distance and log the time for speed. Run, baby, really really RUN!
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Start a training regime so I can do a Warrior Dash event with friends and family next year. And find more creative events to keep me active!
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Volunteer… give some of your time to your church, kids school, great local cause like a food bank or community supper. Giving your time improves your mind and body!
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I want to learn how to play soccer. Watching my four year old run around on the soccer field and laugh with his friends has inspired me.
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Run without the distraction of headphones. This allows for me to focus on my breath and the movements that my entire body is experiencing.
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After years of just being a weekend runner I finally bit the bullet and signed up for my first half marathon. I found a training schedule I could stick to and I’m currently in week 7 of 12 and happy to say I haven’t missed a training day yet! Looking forward to this Fall First!
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to hold a headstand in yoga, and ‘om’ without worrying about yoga-neighbors’ ears
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If you’re having trouble kicking a bad habit or working out harder/eating healthy, ask a friend to help you out. You may end up motivating her in the time spend together too! And it’s always a boost to be around a friendly face when times are tough
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I vow to make this season (Halloween,Thanksgiving etc) about more than just great meals.
Yoga 3-4 times a week and try meditation.
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Spend every afternoon outside with my kids raking and playing in the leaves.
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Go outside your fitness comfort zone and try a new workout. If you normally run, try a little strength training. If you normally bike, try swimming. You just might find a new favorite.
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I’d like to run more than a mile without getting a stitch in my side or a self-defeatist attitude.
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Try yin yoga.
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Go to some dance classes. Salsa…hip hop…?
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Create or “borrow” a new style. Wear warm, comfortable clothes yet still look cute and stylish.
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I am inspired by your catalog, with all the athletic women. This fall I am making the commitment to be more physically fit, eat healthy, and sleep well.
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I want to start rock climbing this fall. Its something that I have always wanted to conquer!
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Plan on setting aside 2 hours of each day where I turn off all electronics-go unplugged-and concentrate on myself. I have the tendency to put myself last so this will help me make the time to take care of myself every day.
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Encourage friends to go hiking with you, motivate your friends to be activate by telling them about the many rewards of exercise, to push themselves to eat healthier at least 5 days a week!
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Do something active everyday – get outside before the snow flies! And then, after! Learn to downhill ski – Scary!
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Summit a mountain or ten, enjoying the smells, sounds and views of fall and it’s foliage.This, before your winter activities commence!
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As part of self care during this busy time of year; ensure you are getting enough rest and are able log in ~8hrs of sleep at night.
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Make at least 30 minutes in the daily routine to be active and self-affirming.
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Live in the moment and enjoy the outdoors everyday no matter what the weather. I want to snow shoe a lot this year!
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Make a commitment to exercise 3 times per week.
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Be aware and mindful of all life has to offer. Everyday is a gift!
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I’m going to work on getting up before 8 every day. Being a distance graduate student is no excuse to sleep until 10 everyday.
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Unplug for an entire weekend! NO internet for 2 days and power off your phone.
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Take your dog for a longer walk now that the evenings are cooler. Enjoy the change of season – the colors of the leaves and fall flowers.
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Three things for this fall — share a glass of red wine each night with my husband, one day each weekend hikes, bikes or some adventure with the kids, and each week fit a spin class and a hot yoga class into my exercise schedule. A little bit all around.
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My family will be racing through every corn maze we can find in our area. I love this time of the year and it takes little convincing to spend most of our time outdoors!
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May sound silly – when the season switches from Summer to Fall/Winter it is hard to stay motivated. I found having a new workout outfit is very motivating. I lay it out the night before I go to bed and it is the first thing I see when I get up – and I am happy to put it on and once on, you need to work out
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Exercise 5 days a week, incorporating my kids into at least part of the workout!
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This fall I am trying to cut out dairy and gluten from my diet and eating more raw foods!
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If you drink soda (like I do) instead of going cold turkey try cutting back to three times a week this way there is no caffeine withdrawals. An eventually cut it out all together.
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Breathe with purpose and intention.
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Bake a cake and give it away to a friend as a surprise.
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Try crossfit – its a challege, but feels so good to push yourself!
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I will try and encourage and help a friend that wants to get fit and healthy.
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Make time to both stretch and build muscle. Prioritize these activities equally with my cardio workouts. Right now they take a back seat.
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The local high school crew coach is offering a free rowing clinic. I’ve always wanted to try to row. This is my chance!
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I want to try the TRX class at the gym.
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Learn to say no instead of overcommitting….for the sake of my own sanity and the well being of my family.
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Be a role model to others by demonstrating a healthy and active lifestyle.
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Find a book that you have been putting off and sit down and read it.
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this fall I will work on forgiveness + Tell my kids I love them everyday. + Tell myself I am important, everyday.
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I would love to try bouldering. I love climbing things, and I don’t know how well I’d do with heights. I bet it would be so fun and empowering to get to the top!
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My hubby is a runner. My son plays baseball. I enjoy jogging and group fitness.
This fall we are going to do some family fitness- all 3 of us- starting with a camping trip in two weeks with lots of trail hiking! Can’t wait!
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I will start adding swimming in as part of my weekly exercise routine.
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I want to try snow shoeing. I’ve always thought it looked interesting but I’ve never done it. We livenear an amazing mountain now and I am dying to get out and explore it on snow shoes as soon as the snow comes!!
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I want to try paddleboarding. Next chance I get!
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I want to enter a paddle board race:)
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Buy some new fall workout clothes.
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Try repeating a mantra, outloud, but only loud enough for you to hear. It can be anything as long as it’s positive. Here are some examples: I love myself just the way I am. I am healthy and whole. I am the most beautiful woman in the world. I love me. I love me. I LOVE ME!!! Try saying one of these short yet powerful mantras over and over all day long…then…stare at youself in the mirror and say it over and over out loud…I know, sounds crazy…but it is sooo amazing..you’ll feel so empowered…it’s a wonderful feeling…Good Luck, Toni
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Make delicious new soups and stews for lunches like barley and vegetable.
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Load up of fresh veggies and fruit! Eating more raw foods is my goal. I always feel so much better and have more energy when I do!
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Become your own superhero. Wear something that makes you feel strong or sexy and go out in the world confidently smile at everyone. Like superman wearing his cape and tights, put on the things that allow the real you and confidently go into the world to smile at everyone
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Write (draw, paint, fold, decorate) a letter to a friend or find a Penpal to exchange letters with. Writing things down on paper may allow for more creativity, or just a different mindset than emails but it can also be just as quick. You don’t have to compose an essay, just a quick note or doodle will brighten someone’s day.
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I want to finish another half marathon in a set amount of time. My first one was to finish, my second is beat my former self! I will also run in honor of Elijah….. http://www.prayforelijah.com and my friend Dawn, one of the newest 46 Mommas!
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Take a minute, just a minute every day, close your eyes, breathe deeply and tell your body you love and appreciate everything it does for you.
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I am so excited to have just discovered Yoga and how it has transformed not only my body, but my mind; it’s the indoor balance, to all my outdoor activities. Great article Melissa!
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I’m going to try mountain biking this fall. I started road biking at the beginning of this year and loved it, so I’ve decided to try another type of biking! I can’t wait!
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Find a wine festival in your area and participate in a Grape Stomp.
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Take time for me…..as moms we are often putting our needs at the bottom of the list and forgoing our needs (especially exercise). If we don’t take care of ourselves we cannot take care of anyone else. Don’t feel guilty, do it for you! Everyone will notice a difference and you will be a better woman for it!
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Try to slow down and be present in everything that you do. When you are present you are able to enjoy each moment.
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Keep log of calories for consumed food – its an eye opener. It will motivate you to look out for healthy options. There are many free apps available for you to use – eg. Daily Burn
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Celebrate the positive; eliminate the toxic!
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Agree to let go of the perfectionist in you and replace with more playfulness. One minute at a time.
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I am going to meditate everyday (even if its only ten minutes).
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Bikram Yoga
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Start running outdoors to enjoy the cooler temperatures and enjoy the fall folliage!
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Start running outdoors to enjoy the cooler temperatures and enjoy the fall folliage!
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I am giving up candy/sugar for 31 days. In addition, I’m setting a timer and attacking one specific area to clean/organize/de-clutter for 15 minutes. No doubt I will rid the house of unwanted clutter, garbage and chaos, while simultaneously ridding my body of same. This is a challenge for me with three young boys, but I’m up for it!!! By the way, I love EVERYTHING at Athleta. Fits my running, aerobics-instructing and child-rearing lifestyle perfectly!!!!
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Tell someone I appreciate them.
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Take a walk after dinner.
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If you have never played a musical instrument, but wanted to it isn’t too late. I have no musical background, but recently have been staying up late because I lose track of time while practicing guitar.
If you already play, pick it up again.
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I would love to go pick fresh apples at an orchard, then go home and make fresh applesauce to can!
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I haven’t actually ever taken a fitness class, and I’d love to learn pilates or yoga this Fall.
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Try something new in your fall wardrobe. I purchased a pair of cowboy boots in Jackson, Wyoming during my hiking trip last week. Not only do I feel like I can kick a** in those boots, every time I wear them they will remind me of the fabulous trip with my best friend of 28 years.
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Get a good book, and spend some time reading. Let it fill your imagination with romance, travel, and adventure.
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I’m going to start volunteering once a week for a cause I really believe in.
I’ve also recently started an outdoor boot camp workout, that I am loving! Sweating my a** off (and getting a bonus dose of fresh fall air ) is doing wonders for the unemployed blahs…
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I plan to do yoga with my daughters, daughter-in-law and grandkids.
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Try to learn to play a new musical instrument. I’m trying the ukulele! It is awesome to learn some of my favorite songs. My goal is to keep at it and eventually play for a coffee house or open-mic!
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Plan my meals out for the month- saves time shopping, saves money, saves time figuring out meals at home, and is much healthier.
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Try a new recipe each week. And keep more fresh fruit and veggies around.
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Expand your personal bubble! Meet someone new and different.
Do some PARTY ROCKIN’!
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Be more mindful. And walk with my dog every morning before the snow flies.
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Join a health club and try new exercise classes like the new dance Zumba!! I’ve introduced a few of my girlfriends to Zumba and they LOVE it!! It’s fun exercise that builds your self confidence! I LOVE Zumba for so many reasons. It challenges me to learn new dance moves while having fun with my girlfriends too! The music they play at Zumba is so fun that you feel like you’re at a PARTY!!! It’s such an intense work-out that you sweat a lot and burn lots of calories too! (the class I go to is 1 hour long.) I’m meeting new people and making some great friends while getting fit and in great shape!!:-) I LOVE ZUMBA!!:-)
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Started new regiment with the Bar Method and loving it! I travel alot, so it has been “fun” to plan my classes in new cities; no excuse for being sedentary while travelling!
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Everyday, do something kind for someone else. Not just those in your family, but outside of your home. It will make you feel great and the recipient, too!!
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Run a new trail at a park I’ve never been to before!
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I’m usually an indoor runner when fall weather arrives because I don’t have any appropriate running clothes for cool/cold weather. Then I make excuses for not running because I hate the treadmill. For this fall, I’m going to buy some cute cool-weather running gear and run OUTSIDE, where I’m happiest. No more excuses!
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At this point in the season, I am at full-force in my life: school is in full swing, the holidays are quickly approaching, and preparation for the cold weather is a task that cannot be avoided much longer. Fortunately, my children taught me a lesson this past week as they played the timeless game of spotting Volkswagen Beetles, and shouting, “Slug Bug!” at the highest decibel that they could project without provoking a lecture. Both of my daughters are so observant. While they are seeing different colored “bugs” around every corner, I have noticed ONE in the lapse of a month. Every time one of my daughters, or now my husband who has been somehow sucked into the game, identifies a single vehicle amid the racing population outside of our window, I am envious.
This year, I want to pause in the midst of the chaos and marvel at the beautiful simplicity of life that I often overlook. It seems that just a year ago I was able to contemplate the changing leaves and notice the quiet eyes of a deer watching me, even as my feet carried my body forward during a run. Yet, recently, I run to complete the task; I drive to work and cannot recall the details of the commute; I drive past a Volkswagen and classify it as just another engine, never a color, or even a person that is controlling the car.
My goal is to allow myself to notice the wonder of the world– to allow myself to moon and drift at the times I normally shove my curiosity and thoughts to the corner. I am going to see everything, even the smallest, seemingly unimportant objects from a different perspective. And, most importantly, I will allow myself to love and enjoy the gifts of mobility, exercise, parenthood, and existence.
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Take some time for yourself to de-stress from the daily rush: Meditate; Kick back in the hammock and read a good book; go cloud watching or star-gazing; take a bubble bath! Whatever you decide to do, make it something relaxing and enjoyable for YOU!
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Remember to ask for help – you don’t have to do everything yourself.
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Our first grandchild is due in April, so Im planning on planting lots of spring bulbs so we have color everywhere to welcome the baby. Also, I think with fall coming on and the long cold winter on it’s way now is a good time to try to reconnect with a loved one. ( my mom passed away 3 yrs ago aug 27, and my dad hasnt spoken to me, ive tried and tried ( i know he’s been heartbroken, and so have I, I lost my best friend.) he has no explanation for me, so ive left him alone. This has been breaking my heart, but now that our daughter is having her first child im hoping that will soften his heart. In the mean time i walk 6 miles a day, go to yoga and pilates. and try to keep myself centered.
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Take old recipes and ‘healthify’ them – add fruits/veggies, find substitutions for ‘unhealthy’ ingredients.
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Take advantage of the cooler temps and get into the yoga studio more often. It’s time to take my practice to the next level.
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Plan a once a week healthy meal swap with one friend or 4 for a month. It’s a great way to try something new and a great way to serve others!
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This fall and winter I will endeavor to find a sustainable solution for the pain in my back that has lingered from my pregnancy (THREE YEARS AGO!) so that I can return to long term running plan and reinvigorate my yoga practice.
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Something new this fall?? Well my ankle injury is healing and I’m doing my best to listen to it and running every other day currently. I want to be able to run 5 miles at a time, I want to feel comfortable running my first race. But more importantly I want to rediscover myself while I am running out there and take my family with me. I want to be a more positive outgoing person and I most definatly want to stop the complaining! I think all of these things, more or less, are results of the running…can’t wait to hit the pavement again
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I want to commit to 5 minutes of yoga/stretching per day. I so need it, but don’t take just a few minutes to honor my body. I am hopeful that a commitment will help find the routine.
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Make it to the top of my enemy wall rock climbing!
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I want to kayak with my 2 1/2 year old daughter. She loves the water and rowing. I think it would be great exercise for both of us.
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Walk / Run with my 16 year old daughter and show her that taking care of yourself is the best gift any mother can give her child…..
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Save money by clipping coupons…
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I want to try skydiving !
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I’m going to finally get into rowing. Wanted to try it for a while now and the time is right!
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Bundle up, pack a lunch, and bring a chair… to the beach!!! I want to breathe in that crisp air and hear nature’s song that was abruptly abandoned after Labor Day!
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I live outside of Philly and I love passing Boathouse Row on the way into the city. I would love to try some rowing this year!
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I’d like to bake bread once a week. I tried my hands at bread baking recently and now I want to make a commitment to bake a delicious, multi-grain load every week. I want to be aware of what I am putting in my body and I want to fill the house with the smell of fresh, toasty bread…
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I am training for my first 5k coming up on October 29. I have never enjoyed running but I enjoy my peaceful time outdoors alone (minus my 3 kiddos) and it is a bucket list activity for me. I have lost 65 pounds & going for 100. If I win I will use the gift card to get some workout clothes & ditch my big girl oversized t-shirts & cut off sweatpants!!!
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take a day and take the time to say at least one positive thing to each person you come in contact with. be a little bit of sunshine for yourself as well as the person you speak to. you will see how much happier you are with just this simple thing as well as see how happy you make everyone around you. and it will rub off… wait and see!!!
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Go Facebook Free for 1 week. See how much extra time you’ll save.
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Would like to continue exercising while battling ovarian cancer. It is a struggle to exercise while on chemo but I try to do yoga once a week and walk 2 miles or use the treadmill-chemo puts the weight on you and its a struggle to stay in shape!!! Try to stay positive and motivated and its finally staring to cool down in Louisiana so its easier to exercise outdoors!!
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Bake homemade bread and homemade granola. The warmth of the oven and the delicious smells are almost enough to get one through a chilly winter. Eat seasonally and challenge yourself (especially when there is fewer produce available) to prepare one vegetable/fruit several different ways. Breathe deeply. Listen to the banjo, it’s such a happy instrument, and you might as well dance while you’re at it.
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Dedicate myself to broaden my vocabulary by learning three new words a week–learning is lifelong, so mine as well commit fully now. Also, I am a college bound student and would take delight in iterating a healthy schedule of exercise, eccentric foods, and sleeping patterns before falling into other habits. Exercise will be my lifelong passion of horseback-riding–preferably dressage– with long distance running and yoga on the side. All this done with God by my side, so I will never go through anything alone.
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I will take a LAUGHTER YOGA class in Audubon Park.
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Take time each day to laugh, and while you are at it, take time to genuinely talk with a friend. Depending on the friend, the laughter will come just by being with them.
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Eat more veggies!! Make my plate at lunch and dinner at least 1/2 vegetables.
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Because of the rivers, bays, and ocean, kayaking is a popular sport in the area I live. I’ve watched the Kayakers going out, and now, I think it’s time for me to give it a try.
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I have submitted a few already but another one – for those of you that want to work the butt, legs & cardio all in one AND are looking to change it up, try rollerblading! Not only is it non impact for those that have trouble running but that movement really works the butt & legs & cardio.
Anther option for change in the winter months, ice skating.. same thing! Works it all!
Just be careful, take precautions with what you wear in case of falls as you learn and of course – work up to it & learn first before you get out on the road or sidewalk!!!
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I am starting to train for the PF Chang’s 1/2 marathon in January — walking only — and will be walking at least four days a week. I have a training schedule and will be logging my hours. I was able to lose weight and lower my blood sugar by training for a summer hike at Yosemite and hope to continue by participating in this event.
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Love and believe more
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Clean out your closet. Find all those fall favorites and think about what new accessories you could buy to spice them up! Call a friend…do your closet review together. Schedule a montage and brainstorm potential accessories together. Go shop for them together and then wear the new style out to dinner together.
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I moved to a new city so my goal is to get out and meet new people. I have joined a gym and signed up for some meetup groups.
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Try going vegan for a day!
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Commit to learn a new sport, you may just find a love for a hobby you would have never known before, like fishing!
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Great ideas! Thank you for sharing…. I plan to do a girls night in… invite your sisters or closest girlfriends to your home and create a spa feel in your home, make a healthy meal, rent romantic comedy movies and your choice of beverage… Enjoy the company!
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Walk every morning with my neighbor and end the evening with a little yoga and bath.
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Turn off the TV for 30 days and get outside! You’ll wish you had done it sooner.
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Wake up early enough to start my day with Pilates and up my run time to an hour, three times a week, as I prepare for my first half marathon in January.
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Go to a dance class to have a great workout!
Enjoy the Fall weather by spending more time outside by hiking, walking, or running.
Give yourself 20 minutes to relax (in the tub or reading a book) each day.
Give up the TV for 30 days.
Spend less time on your cell phone!
Sign up for a Fall 5k
Make a great smoothie for breakfast each morning!
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Put the dog on a leash and try the couch to 5k program – we both need to get moving!
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Start running. Run a 5k Thanksgiving Day, then run Ragnar in January!
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I am going to starting going to Boot Camp on Saturday mornings.
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Run a distance race! For me, it’s a half marathon. There are so many training programs offered by local running stores – it’s a great way to motivate yourself and others!!
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My goal for the fall is to WAKE UP!! On many levels, I want to Wake Up. On a gratitude level, I want to wake up to all the wonderful things in the world and around me. In a very literal sense, I’m inspired to Wake Up Early and fit in a morning run before the day (and the demands of work, kid, dogs, home, etc) takes over.
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For every mile I run in my training, donate $1 to charity. That way, when the mileage doesn’t feel as important, I know I will be running for a higher purpose.
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Trying out one new raw recipe a week, and dehydrating snacks every week as well!
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Eat less, exercise more and cook with more whole grain.
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I am going to run all 6 races of my trail run series in the National Park – rain or shine
. Really, when running you don’t get cold! I am usually last, but I finish!!
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Challenge yourself, do something that you have never had the nerve to do, if you’re afraid of heights, try a challenging hike or try ziplining! Push yourself outside of your comfort zone to conquer fears and to feel empowered!! Good Luck ladies!
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I’d like to travel. We rarely take vacations that don’t revolve around family events (nothing wrong with that) so we see the same places again and again. I’d like to see the rest of the country and then the rest of the world!
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Stop procrastinating and finally schedule a (scary) mammogram…
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Get a group of friends together for a monthly dinner club.
Take turns picking new restaurants to try or, if new restaurants are hard to come by try a new dish at an old place.
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Go for a hike with my new dog.
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Sign up for a daily positive affirmation or inspiration newsletter. Begin your day by reading a thoughtful inspiring quote. One of my favorites reads ” When you feel worried and depressed, consciously form a smile on your face and act upbeat until the happy feeling becomes genuine.” – It is very true, especially when we’re feeling discouraged. Each day begin with a new positive affirmation for living life and I say this this wholeheartedly, you will radiate goodness from your heart.
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I would like to run a 5k for the first time and volunteer to read for kids who are battling cancer at a local children’s hospital.
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I am starting my first annual “Craft Day” with a few of my friends this year! We are going to make gifts like adding pretty scrapbook paper to wooden picture frames, decorating an inexpensive composition notebook for a journal, and stamping our own stationery. I will make some healthy snacks to munch on during the day, and then we will take pictures of our creations to make into a small scrapbook album for each participant! Love it!
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If you have a hard time getting motivated to go to the gym or work out after work, bring your workout clothes with you and change at work before you leave. That way you can go right to the gym and not have to make that pit stop home which could deter you from accomplishing your goal. Once you get home you might lose your motivation and use the “I’m tired” excuse. Working out after work gives you the energy lift you need to have a healthy and energized night.
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I want to meet one new person a day for 30 days. We get so comfortable in our routine, spending time with the same people doing the same things, that we can walk right by the opportunity to widen our circle, touch lives, learn, and be made better.
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Find a new hiking trail and make it a point to go hiking one day (or more) this month. If you’re up for it, go trail running. It’s a great way to reconnect with nature and see the beautiful leaves.
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Commit to your own personal mantra. After trying a bunch of different ones during yoga, I finally created my own, and it fits me perfectly. I recite it while I’m getting ready in the morning, and it helps me put the day in perspective. When I feel stressed, just saying it calms me down and helps me focus on what’s most important: cherishing every moment with my daughter, husband, and important people in my life.
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It’s actually a 108 day goal that I have… I would like to do 108 sun salutations for 108 days!!! I started October 1 so 105 more days to go!
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Give something to the people around you today – a smile, an honest compliment, a piece of wisdom, a small courtesy. We’re all in this together. We just have to let each other in.
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Since the summer, I have been taking a walk every night after dinner. A few times I’ve had to resort to my treadmill, but I’ve been very consistent. It helps me relax at the end of the night and when my husband can join me, it helps us to have time to connect and catch up.
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Take the kids to the apple orchard, pick apples, run through the corn maze, go on a hay ride, pick out pumpkins.
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Go out to a yoga class twice a week, and embrace doing yoga w/members of your community. Eat one of the delicious seasonal fall apples once a day. It really just might keep the doctor away.
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Hug one extra person a week a little tighter. Stop and listen, really listen to what they are saying to you. Give open, full hearted responses. Thank the. We never hear thank you enough, do we?? I promise, you will breathe deeper <3
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I would like to treat myself to one of the many beautiful Athleta dresses on my wishlist. I have admired this line of clothing on friends, online and in catalogues for over a year now; but have yet to purchase anything. I can spend easily on groceries, baby gear, clothes for the kids, etc…But for some reason I have a hard time spending money on myself… After having 3 children in the last 5 years I am loving becoming more fit again and I DESERVE new clothes (that fit me!!). I resolve to pick out my favorite dress and just BUY IT!!!!
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I want to plan on doing something active/exercise every day…not just “planning” on 3 to 4 days a week. Therefore, it becomes part of my everyday plan as opposed to something I might get to.
. At least at first!
I also want to:
Take Ballet…doing exercise with beauty and control
Try ” Slackers Yoga” (performing yoga on a slack line) …hummmm, if I guessed doing exercise without beauty and control!
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Next time you have a business meeting with one other person, suggest taking it outside for a walking meeting. A small note pad and pen are all you need to keep track of important notes and you can enjoy some fall sunshine instead of sitting inside.
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I just went five weeks straight in which I worked out four days every week. I’ve done that several times in the past, but this time, I want to start all over again right away this week, to make it ten weeks in a row. My reward for the last one? An order from Athleta. My reward for the next? We’ll see what floats my boat.
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try waking up and letting the first thing out of you mouth be “I love you” to whoever you see. Even if it is 5:20am and you don’t know why your kids are already up.
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I have started boot camp for the first time. The outside exercise lets me appreciate the change in the season.
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Instead of driving to your local grocery store that is a few miles away, take a walk there. You will see and appreciate things you have never seen or discovered before!
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Get more creative and make al my holiday gifts. Make some new friends who can introduce me to new things I’d like to try and get into a few new activities or maybe start crossfit….cyclocross, mountain biking again or get back to my ashtanga yoga routine!
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I would like to participate in an active event for charity each month for a year, whether a bike, road race, walk or yoga. I can bring awareness to a cause that is important to me while contributing financially and I get the benefit of training for the event and the fun of participating. My first will be the 26.2 bike with Donna for breast cancer in Florida.
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This Fall, I am going to hike the North Rim to the South Rim of the Grand Canyon with my big sister. I have wanted to do this for years, however, just never did it. I booked the trip last year and will leave in two weeks! I have never hiked carrying a 40# pack before. This will definitely be a new challenge for me. Hiking 7 miles per day for four days. I am so pumped!!!!
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I would like to try to plan ahead so I can have organic, homemade “comfort food” on hand. I hope this will help us to eat out less, thereby saving us money and allowing us to eat more healthfully.
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I will ride my bike 105 miles in one day in the Great River Ride. It is the most difficult century ride in the North East. The next day I will run in the Tufts 10k road race. I hope to increase my physical challenges these next 30 days. I will look for fun challenging events.
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I’m going to exercise every single day in October. It will include yoga, running, Boot Camp, and Crossfit classes. No matter what is going on at work, I pledge to make this challenge my priority this month. I won’t always be able to keep this up, but I know I can do it for one month!
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Help a friend out that is having a hard time: cook a meal for them, drive their kids somewhere, offer to babysit.
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I am vowing to get my body back in shape (after having our 3rd baby) by waking up at 5am Monday – Friday and walking my neighborhood. I’m hoping I can run the hills in a few weeks.
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De-clutter my garage to make space to allow the whole family to have more space for exercising, running, playing games, and camping “IN” for our winter blustery wind storm days ahead.
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recommit to chilly weather running – signed up for races all the way through February to keep the mojo through winter!
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The women of Athleta have inspired me to make ME important! I have challenged myself to make the time to focus on both my emotional and physical well being feeling assured that by Spring 2012 I will be very health in mind and body – the same dedication to well being we tend to give everyone but outselves
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Fall is “free organic food” time in my town. Walk the alleys in your town and see what delicious things are going to waste. People are always happy to share extra pears, apples, plums etc. One tree can put on a heck of a lot of fruit! Offer to take extras to your local food bank.
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Switching over to all organic dairy and grass-fed beef!
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Hand write a letter to a friend or relative at least once a month just to say Hi =) !
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Find alternative ways to be active while giving back to the community.
As Fall approaches, I will try to help out in a food shelter, give one afternoon to help out in an after-school program for underprivileged kids, and become a big brother/sister to a child in need.
Another goal will be to find and commit to fundraiser walks and outdoor charity events at least twice a month as a way of exercising for a good cause. I will also try to inspire non-profit organizations to create outdoor events in order to fundraise and inspire active followers during the fall and winter months. One event I have already marked on my calendar will be the polar bear plunge for the special olympics organization. Looking forward to using my inner athlete in some new ways this fall!
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Throw off hesitancy and join the master’s swim group at work.
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I want to soak up the flavors of fall and make a new soup each weekend so I can use up the delicious veggies in my farm share and have a healthy lunch each day! Squash soup is the best on a chilly day
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Try out a new exercise activity. I actually took part in a Zumbathon this past week. Never tried Zumba before that. I also danced in public, in front of plenty of strangers at the mall. So there were a ton of “firsts” in that one event. But it felt great to exercise, to support breast cancer research, to get out of my comfort zone and have fun at the same time.
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Getting up a little earlier to walk the dog outside, not just in and out quickly and have a detox tea instead of coffee and awaken my kids and the house to classical music. A kinder, more gentler morning and a hopefully better paced, less hectic day.
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Perform a random act of kindness to a stranger or a unliklely person in your sphere of influence.
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Invest in a new workout outfit!!! You will be surprised by the motivation it gives you to get moving!
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Sign up for a 10K and start running.
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I would like to start a no-cost children’s dance class at the local youth center. An idea that has been on my mind for some time.
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Learn a new talent, language or skill! Sign up for a class at your local adult school. They’re usually fairly inexpensive. Last year it was knitting. This year I’m going to learn to play the guitar!
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Cancel your tv service! YES! – you will be amazed at how much more time you have!!
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Take a walk with the family every night after dinner.
Start a board game night once a week with our children.
As a family learn about all the native birds where we live and try to capture a picture of them.
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I have recently discovered yoga. I love it!! I am going to get certified this fall to teach yoga. That’s new and that’s GREAT!!!
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I completed a 10 day cleanse, and was amazed how good I felt, and how much I eat just to eat. I cut out alcohol, sugar, all grains, dairy, caffeine, and ate only fruits, vegetables, nuts, and clean meat. Drink lots of water and tea, and you can get through it!
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i am swimming every day for a month! it was warmer earlier this month so i started out doing laps in the lake, but now i’m spending lots of time in the pool at the gym or quick dips in the ocean. weekends are all about hiking to hot springs or scuba diving. it’s the awesomest month ever.
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To get back to teaching Zumba! Just moved to a new place, so I will be in a place to meet more people who may become friends!
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For my 30-day challenge, I commit to setting aside 30 minutes of uninterrupted playtime with my two young children. Even though I am a stay at home mother, sometimes I get so caught up with the routine of cooking, cleaning, emails, phone calls, fitting in a workout, and running kids here and there and fitting in errands in between, that I forget that my kids deserve fun, carefree attention from me. Its a great stress reliever and helps our family dynamic stay positive.
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We all have those people we say we want to get to know more, become better friends with. So stop saying it–do it! Grab a delicious fall beverage in a cozy coffee shop, check out a concert, have a movie night. A good friend is an investment that will last for all seasons.
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tell a different person, each day, why you appreciate or value them. Pay it forward:P
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Join a Meetup group that cycles/hikes/blades longer/higher/faster than what you’re used to.
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