Take a Really Long Bath Once a Week

by Well+Good 3

Make this your Healthiest Year Ever with this month’s tip from Yael Alkalay, spa anthropologist and founder of red flower. This weekly soak isn’t for washing up. Instead, use the bath the way the Romans and Greeks did for centuries—as a cure, suggests the founder of ...

read more
@Athleta on Instagram

3 Pilates Planks For A Strong Core

by Robin Long 1

We all know we should be doing exercises to “strengthen our core,” but what does that really mean? For most, sit-ups and crunches are the first things that come to mind. And while the abs are certainly an important component of core strength, the core actually ...

read more

Keep Calm and Carry On

by Teresa Nguyen 2

Woosah. Sometimes, we get caught up with the daily tasks of deadlines and long to-do lists. To calm the mind, I practice yoga or yogalates (combined with Pilates!) two to three times a week. The breathing techniques help to relax, and the poses build full body ...

read more

Fall Favorites

by Sally + Molly 3

Happy fall! We celebrated by taking long walks around our respective San Francisco and Dallas neighborhoods (Molly with Blue Moonbeam in tow) and transitioning some of our closet over to long pants and tops. Speaking of long pants, this season we have a feeling that both of ...

read more

Do a Daily Tech Detox

by Well+Good 0

Make this your Healthiest Year Ever with this month’s tip from Ethan Nichtern, Buddhist teacher, author, and The Interdependence Project founder. At the start of the year, Nichtern, who’s the founder of the Interdependence Project, a secular Buddhist center, issued a “responsible Econsumption” challenge: Power down for a ...

read more