SUPilatesMay 17, 2013 by Karen Mirlenbrink · Leave a Comment |

Boston, You’re My Home
by Elaine Howley Leave a Comment
I’m not a runner. Gravity and I have never really gotten along; I’m clumsy, I get winded climbing stairs, and I’ve never been fleet of foot. But I did run a … more »

Tomorrow Never Comes
by Tao Porchon-Lynch 4 Comments
We spend so much time, from daybreak to dusk, constantly bombarded with negative thoughts, letting the seeds of fear grow and planting decay within our bodies. Don’t … more »

My Vegan Experiment
by Terri Schneider 33 Comments
Calling all vegan or vegan curious! If you are vegan, I’d love to hear from you. Tell me why a plant based diet works for you. If you are vegan curious, or over 50 like … more »

Mommy Guilt
I don’t care if you have children with two feet or four, if you have “children” you have mommy guilt. It goes along with the territory. It’s in your goodie bag … more »

Forget the Scale
My latest life's lesson came to me during my recent doctor's visit when I had to step on the scale. I was actually reminded of a lesson learned long ago, and the reason I … more »

Athleta Power to the She Award: Columbia 2013
by Team Athleta Leave a Comment
Meet Diana, the Power to the She Award recipient from the Athleta Iron Girl Half Marathon in Columbia, Maryland on April 28th… On May 14, 2013 I will celebrate my … more »










