#BalanceBasics Yoga Challenge

by Team Athleta 0

Who’s up for a yoga challenge? There’s no better time to practice than National Yoga Month, so for the whole month of September yoga-loving teachers Kino MacGregor, Kerri Verna and Laura Kasperzak are hosting #BalanceBasics, a series of inspiring, instructional photos to help improve balance. From ...

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Active Recovery

by Kelley Heye 0

It’s hard to believe; sometimes the best thing you can do for those super sore muscles is to workout. We call it “active recovery.” You know how it is — You worked out really hard and your legs hurt, all you can bear to do is to lay ...

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5 Ways Bikram Yoga Helped Me Run A Marathon

by Jenny Fagan 1

Less than a year ago running any race, much less a marathon, didn’t even register on my bucket list.  While I have nurtured many hobbies for consecutive years, if not my entire life – art, yoga, music – my interest in running is highly episodic.  I ...

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Make Green Juice

by Well+Good 0

Make this your Healthiest Year Ever with this month’s tip from Kris Carr, wellness expert and New York Times best-selling author. Question: Could you commit to making a green juice at least three times per week this month? If so, you might end up falling in ...

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Chili Mango Snack Bars

by Lisa Lin 1

Chewy granola bars with bits of sweet dried mango and a pinch of cayenne for spice. One bite of these, and you’ll never want to buy granola bars again! When I was young, I loved eating those chili mango lollipops that you would find in ethnic ...

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3 Ways to Wear Joggers

by Kendi 7

I feel like every once in a while fashion throws us a trend that’s a thank you for putting up with the other trends we’ve tried. Street style is this trend — sneakers, baseball caps, and now the jogger. Not familiar with the jogger pant? Well, ...

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Outdoor Style: Finding Calm

by Johnie Emma Gall 1

I’ve always wanted to be one of those women who can sit and meditate for hours. Or hold a stretch for longer than a minute. Or even relax under a palm tree listening to the ocean. But that’s just not me—I meditate by pawing my way ...

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