Athleta Journal: Learning to Surf Before I Turn 45

by Jessica Hundley 7

Follow journalist and fitness junkie Jessica Hundley over the next few weeks on her journey to conquer the waves before her 45th birthday in our new series: Athleta Journal  Jessica is wearing a Kaleidoscope Rashguard and Orange Sherbert Scrunch Shorts It started like this. I was ...

read more
@Athleta on Instagram

How To “Kick” Your Yoga Practice Up A Notch

by Liz Arch 0

Liz Arch was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is the creator of Primal Yoga, a hybrid of yoga and martial arts. With over 10 years of experience, her unique approach to asana merges Kung Fu with Vinyasa and Tai ...

read more

Fall Favorites

by Sally + Molly 3

Happy fall! We celebrated by taking long walks around our respective San Francisco and Dallas neighborhoods (Molly with Blue Moonbeam in tow) and transitioning some of our closet over to long pants and tops. Speaking of long pants, this season we have a feeling that both of ...

read more

Why We Don’t Count Calories

by barre3 1

Have you been counting calories in an effort to lose weight? One of the first things you’ll notice about the barre3 Nutrition Philosophy is that we don’t count calories. Here’s why: First off, losing weight and being healthy is more than a matter of calories in, ...

read more

Detox With Orange Mint Coconut Water

by Lisa Lin 7

Need to detox after the holiday season? This orange mint coconut water will do the trick! If there’s one thing your body needs after weeks of overindulging, it’s this drink. It only contains orange juice, coconut water, mint, club soda, and ice. The sugar content in this ...

read more