Texas Beach Hike

by Brooke Anderson 0

Summer is meant to be celebrated, soaked in and explored. For just a few shorts months we are blessed with longer, sunny days, meant to spend countless hours outdoors, living life. This past weekend we took a short trip to a local riverside beach complete with rocks ...

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Unpacked: A Weekend Getaway

by Jenna Michelle 0

Between wedding season, weekend getaways, and summer to-do lists, life has been busier than usual, so setting aside time for working out has required a little more effort on my part. Plus an indoor workout at the gym on a gorgeous summer day lacks the usual ...

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Biking: A Study in Momentum

by Sadie Chanlett-Avery 0

I’m biking! Rolling through the city with the wind in my hair, I feel liberated from the driver’s seat. For years I convinced myself that I was too much of a wuss to bike through traffic. I now realize that I’m bolder than that. I also realize ...

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What’s in Season?

by Robin Long 1

One of my favorite things about summer is all of the fresh, readily available produce. While I’m not going to tell you exactly what to eat and what not to eat this summer, I am going to provide loads of healthy summer recipes on my blog ...

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Add Superfoods to Every Meal

by Well+Good 0

Make this your Healthiest Year Ever with this month’s tip from Candice Kumai, model-turned-celebrity chef and cookbook author. “You don’t have to be perfect about your healthy meal-planning. Adding nutrient-dense foods to the meals you’re already making is a no-brainer,” says Kumai, who likes to refer ...

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