Igniting a community of active, healthy, confident women and girls who empower each other to realize their limitless potential

  • The Power Of She

    5 Rituals for a Healthy Self-Image

    Athleta Ambassador Sarah Ezrin’s healthy self-image journey has taken her through peaks and valleys. Below, she shares how she transformed from an insecure calorie counter to a confident motivator, writer, yoga teacher, and teacher…

    August 19, 2017
  • Wellness

    How Your Body Benefits from Mindfulness

    As women, we fulfill many roles throughout our every day. Friend, wife, daughter, student, mother, professional, etc. To say our to-do lists are full would be a massive understatement. It can be overwhelming trying…

    August 8, 2017
  • Fitness Sculpt with SISSFiT

    Pause with SISSFiT: Recovery Days

    Why Your Body Needs Rest and Recovery Days As athletes, gym-goers, and recreational fitness buffs, it is imperative that we give ourselves the appropriate time to rest and recover between workouts. Without proper rest…

    August 6, 2017
  • Wellness

    How to Cook and Eat Mindfully

    Cooking and eating is a practice in mindfulness that brings full attention to the experiences and feelings around mealtimes. It’s about slowing down, unplugging, recognizing food as nourishment, and being aware of where food…

    August 3, 2017
  • Wellness

    Meditation 101

    As part of our Permission to Pause campaign, we’re sharing 7 days of mindfulness tips from experts on unplugging, eating healthy, positive mantras, and more. Here, we hear from Suze Yalof Schwartz, CEO and…

    August 1, 2017
  • Wellness

    7 Tips on How to Live More Mindfully

    Mindfulness can be defined as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” This way of being has been incorporated in various medical, school and mental health settings proving…

    August 1, 2017