2015 Fitness Trends from Well + Good

by Team Athleta 3

Our friends over at Well + Good know that making a New Year’s Resolutions stick is more about adopting new habits and trying new things than swearing off all of your bad habits. Making positive changes in your life isn’t going to magically happen overnight, and ...

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3 Pilates Planks For A Strong Core

by Robin Long 2

We all know we should be doing exercises to “strengthen our core,” but what does that really mean? For most, sit-ups and crunches are the first things that come to mind. And while the abs are certainly an important component of core strength, the core actually ...

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Keep Calm and Carry On

by Teresa Nguyen 4

Woosah. Sometimes, we get caught up with the daily tasks of deadlines and long to-do lists. To calm the mind, I practice yoga or yogalates (combined with Pilates!) two to three times a week. The breathing techniques help to relax, and the poses build full body ...

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Why We Don’t Count Calories

by barre3 0

Have you been counting calories in an effort to lose weight? One of the first things you’ll notice about the barre3 Nutrition Philosophy is that we don’t count calories. Here’s why: First off, losing weight and being healthy is more than a matter of calories in, ...

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Detox With Orange Mint Coconut Water

by Lisa Lin 5

Need to detox after the holiday season? This orange mint coconut water will do the trick! If there’s one thing your body needs after weeks of overindulging, it’s this drink. It only contains orange juice, coconut water, mint, club soda, and ice. The sugar content in this ...

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