Igniting a community of active, healthy, confident women and girls who empower each other to realize their limitless potential

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    Add TRX to These 5 Yoga Moves for Major Benefits

    Athleta Ambassadors Grace and Anne-Michelle are passionate fitness instructors. Below, they share 5 TRX exercises to try in order to strengthen your yoga practice. The TRX Suspension Trainer leverages gravity and your bodyweight to…

    November 30, 2016
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    Our Holiday Gift Guide

    The holidays have officially arrived! We’re making gifting easy for you this holiday season. We curated must-have items for this winter season. And don’t worry, we have each personality covered, whether they run, love…

    November 26, 2016
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    The Athleta Girl Holiday Gift Guide

    Whether she’ll be adventuring outdoors, or keeping cozy indoors, we’ve got a few great gift ideas for the Athleta Girl in your life. Hover over each of the images to shop. And for Black…

    November 25, 2016
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    Gluten Free Cranberry Apple Crisp

    Happy Holidays to all our readers! This delicious recipe is brought to you by Jen Diaz, a Certified Health and Wellness Coach. Enjoy! Happy Thanksgiving Day! While today will hopefully be full of gratitude,…

    November 23, 2016
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    Power Of She

    How Yoga Training Has Influenced My Life

    Jordan Younger is the blogger behind The Balanced Blonde. In this post, she shared what she learned from Yoga Teacher Training. As a blogger, teaching yoga is something I have wanted to do to…

    November 21, 2016
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    Share Your Light on Giving Tuesday

    As we get into the swing of the holiday season, there’s no more important time to remind ourselves of the true spirit of this time of year. That’s why we launched the Share Your…

    November 20, 2016
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    Creamy Butternut Squash Curry Recipe

    We linked up with one of our favorite food bloggers, The Tasty K, to create a healthy yet delicious and heartwarming recipe, perfect for chilly winter months. This quick but oh so delicious meal…

    November 19, 2016